Jeff Nippard

The Best & Worst Triceps Exercises Ranked Using Science

Published 24 May 2024 · 34 daily observations recorded · last updated 2026-09-29

Views
9,084,032
Avg views / hour
441.3
since publish (lifetime average)
Recent velocity
342.8
+8,226 views over 24h (2026-09-28 → 2026-09-29)
vs channel baseline
—
Channel median
—

Recent growth

Last 7 days
+58,328 views
measured 2026-09-22 → 2026-09-29 (168h)
Last 30 days
+251,808 views
measured 2026-08-27 → 2026-09-29 (792h)

Performance history

Every observation TubeSum recorded, plotted as measured.

Views over time — 34 observed points, 8.6M to 9.1M views 0 3.2M 6.4M 9.5M Jul 20, 2026 · 8,643,145 views Jul 22, 2026 · 8,651,868 views Jul 23, 2026 · 8,656,641 views Jul 24, 2026 · 8,662,019 views Jul 27, 2026 · 8,674,208 views Jul 31, 2026 · 8,693,555 views Aug 5, 2026 · 8,719,397 views Aug 7, 2026 · 8,731,457 views Aug 10, 2026 · 8,746,088 views Aug 17, 2026 · 8,782,429 views Aug 27, 2026 · 8,832,224 views Aug 31, 2026 · 8,859,461 views Sep 1, 2026 · 8,869,957 views Sep 4, 2026 · 8,896,641 views Sep 7, 2026 · 8,915,129 views Sep 11, 2026 · 8,942,304 views Sep 12, 2026 · 8,948,877 views Sep 13, 2026 · 8,953,692 views Sep 14, 2026 · 8,960,532 views Sep 15, 2026 · 8,967,907 views Sep 16, 2026 · 8,975,632 views Sep 17, 2026 · 8,988,132 views Sep 18, 2026 · 8,996,889 views Sep 19, 2026 · 9,004,078 views Sep 20, 2026 · 9,009,382 views Sep 21, 2026 · 9,018,377 views Sep 22, 2026 · 9,025,704 views Sep 23, 2026 · 9,034,301 views Sep 24, 2026 · 9,042,212 views Sep 25, 2026 · 9,051,804 views Sep 26, 2026 · 9,059,260 views Sep 27, 2026 · 9,067,316 views Sep 28, 2026 · 9,075,806 views Sep 29, 2026 · 9,084,032 views Jul 20 Sep 12 Sep 29

Based on 34 observations · last observed Sep 29, 2026 · straight lines connect consecutive observations — TubeSum does not measure the days between them.

All observations

The same points the chart plots, as exact numbers. Gaps mean no observation was taken that day.

Date Views Avg views / hour Channel median
2026-09-29 9,084,032 441.3 —
2026-09-28 9,075,806 441.5 —
2026-09-27 9,067,316 441.6 —
2026-09-26 9,059,260 441.7 —
2026-09-25 9,051,804 441.8 —
2026-09-24 9,042,212 441.9 —
2026-09-23 9,034,301 442.0 —
2026-09-22 9,025,704 442.1 —
2026-09-21 9,018,377 442.2 —
2026-09-20 9,009,382 442.4 —
2026-09-19 9,004,078 442.6 —
2026-09-18 8,996,889 442.7 —
2026-09-17 8,988,132 442.8 —
2026-09-16 8,975,632 442.8 —
2026-09-15 8,967,907 442.9 —
2026-09-14 8,960,532 443.1 —
2026-09-13 8,953,692 443.3 —
2026-09-12 8,948,877 443.5 —
2026-09-11 8,942,304 443.7 —
2026-09-07 8,915,129 444.5 —
2026-09-04 8,896,641 445.1 —
2026-09-01 8,869,957 445.4 —
2026-08-31 8,859,461 445.5 —
2026-08-27 8,832,224 446.2 —
2026-08-17 8,782,429 449.2 3,434,914
2026-08-10 8,746,088 451.2 3,434,914
2026-08-07 8,731,457 452.0 3,434,914
2026-08-05 8,719,397 452.6 3,434,914
2026-07-31 8,693,555 454.1 3,434,914
2026-07-27 8,674,208 455.3 3,434,914
2026-07-24 8,662,019 456.4 3,434,914
2026-07-23 8,656,641 456.8 3,434,914
2026-07-22 8,651,868 457.2 3,434,914
2026-07-20 8,643,145 457.7 3,434,914

Content analysis

Transcript, chapters and structure for this video live on its analysis page — performance and content are separate documents on TubeSum.

Read transcript & analysis →