The Best and Worst Back Exercises Ranked by Science
Published 5 Feb 2024 · 37 daily observations recorded · last updated 2026-09-29
Recent growth
Performance history
Every observation TubeSum recorded, plotted as measured.
Based on 37 observations · last observed Sep 29, 2026 · straight lines connect consecutive observations — TubeSum does not measure the days between them.
All observations
The same points the chart plots, as exact numbers. Gaps mean no observation was taken that day.
| Date | Views | Avg views / hour | Channel median |
|---|---|---|---|
| 2026-09-29 | 11,499,311 | 495.7 | — |
| 2026-09-28 | 11,491,064 | 495.9 | — |
| 2026-09-27 | 11,483,263 | 496.0 | — |
| 2026-09-26 | 11,475,672 | 496.2 | — |
| 2026-09-25 | 11,467,834 | 496.4 | — |
| 2026-09-24 | 11,458,795 | 496.5 | — |
| 2026-09-23 | 11,450,144 | 496.7 | — |
| 2026-09-22 | 11,440,783 | 496.8 | — |
| 2026-09-21 | 11,433,479 | 496.9 | — |
| 2026-09-20 | 11,425,051 | 497.1 | — |
| 2026-09-19 | 11,418,744 | 497.4 | — |
| 2026-09-18 | 11,411,224 | 497.5 | — |
| 2026-09-17 | 11,401,606 | 497.6 | — |
| 2026-09-16 | 11,389,670 | 497.7 | — |
| 2026-09-15 | 11,380,813 | 497.8 | — |
| 2026-09-14 | 11,371,938 | 497.9 | — |
| 2026-09-13 | 11,361,544 | 498.0 | — |
| 2026-09-12 | 11,353,204 | 498.1 | — |
| 2026-09-11 | 11,341,831 | 498.1 | — |
| 2026-09-09 | 11,318,236 | 498.2 | — |
| 2026-09-07 | 11,297,374 | 498.3 | — |
| 2026-09-04 | 11,270,548 | 498.7 | — |
| 2026-09-01 | 11,240,127 | 498.9 | — |
| 2026-08-31 | 11,228,280 | 499.0 | — |
| 2026-08-27 | 11,199,628 | 499.8 | — |
| 2026-08-18 | 11,151,765 | 502.3 | 3,434,914 |
| 2026-08-17 | 11,142,558 | 502.7 | 3,434,914 |
| 2026-08-10 | 11,100,286 | 504.6 | 3,434,914 |
| 2026-08-07 | 11,085,371 | 505.5 | 3,434,914 |
| 2026-08-05 | 11,072,521 | 506.1 | 3,434,914 |
| 2026-07-31 | 11,044,313 | 507.6 | 3,434,914 |
| 2026-07-29 | 11,033,098 | 508.2 | 3,434,914 |
| 2026-07-27 | 11,021,197 | 508.7 | 3,434,914 |
| 2026-07-24 | 11,006,745 | 509.7 | 3,434,914 |
| 2026-07-23 | 11,000,340 | 510.1 | 3,434,914 |
| 2026-07-22 | 10,994,265 | 510.4 | 3,434,914 |
| 2026-07-20 | 10,983,647 | 510.9 | 3,434,914 |
Content analysis
Transcript, chapters and structure for this video live on its analysis page — performance and content are separate documents on TubeSum.
Read transcript & analysis →