The Best & Worst Quad Exercises (Ranked Using Science)
Published 2 Jul 2024 · 35 daily observations recorded · last updated 2026-09-29
Recent growth
Performance history
Every observation TubeSum recorded, plotted as measured.
Based on 35 observations · last observed Sep 29, 2026 · straight lines connect consecutive observations — TubeSum does not measure the days between them.
All observations
The same points the chart plots, as exact numbers. Gaps mean no observation was taken that day.
| Date | Views | Avg views / hour | Channel median |
|---|---|---|---|
| 2026-09-29 | 3,924,832 | 199.8 | — |
| 2026-09-28 | 3,922,532 | 199.9 | — |
| 2026-09-27 | 3,920,105 | 200.0 | — |
| 2026-09-26 | 3,917,928 | 200.1 | — |
| 2026-09-25 | 3,915,835 | 200.3 | — |
| 2026-09-24 | 3,913,256 | 200.4 | — |
| 2026-09-23 | 3,910,863 | 200.5 | — |
| 2026-09-22 | 3,908,317 | 200.6 | — |
| 2026-09-21 | 3,906,570 | 200.7 | — |
| 2026-09-20 | 3,904,055 | 200.9 | — |
| 2026-09-19 | 3,902,174 | 201.1 | — |
| 2026-09-18 | 3,900,164 | 201.2 | — |
| 2026-09-17 | 3,897,693 | 201.3 | — |
| 2026-09-16 | 3,894,289 | 201.4 | — |
| 2026-09-15 | 3,891,942 | 201.5 | — |
| 2026-09-14 | 3,889,626 | 201.7 | — |
| 2026-09-13 | 3,886,742 | 201.8 | — |
| 2026-09-12 | 3,884,641 | 201.9 | — |
| 2026-09-11 | 3,882,093 | 202.0 | — |
| 2026-09-07 | 3,871,405 | 202.4 | — |
| 2026-09-04 | 3,863,947 | 202.8 | — |
| 2026-09-01 | 3,856,430 | 203.2 | — |
| 2026-08-31 | 3,853,385 | 203.3 | — |
| 2026-08-27 | 3,844,540 | 203.9 | — |
| 2026-08-17 | 3,828,429 | 205.6 | 3,434,914 |
| 2026-08-10 | 3,816,128 | 206.9 | 3,434,914 |
| 2026-08-07 | 3,811,338 | 207.4 | 3,434,914 |
| 2026-08-05 | 3,807,333 | 207.7 | 3,434,914 |
| 2026-07-31 | 3,798,207 | 208.6 | 3,434,914 |
| 2026-07-29 | 3,794,659 | 208.9 | 3,434,914 |
| 2026-07-27 | 3,791,531 | 209.3 | 3,434,914 |
| 2026-07-24 | 3,787,100 | 209.9 | 3,434,914 |
| 2026-07-23 | 3,785,242 | 210.1 | 3,434,914 |
| 2026-07-22 | 3,783,316 | 210.3 | 3,434,914 |
| 2026-07-20 | 3,780,467 | 210.6 | 3,434,914 |
Content analysis
Transcript, chapters and structure for this video live on its analysis page — performance and content are separate documents on TubeSum.
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