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ATHLEAN-X™

How to Perform Reps for Maximum Muscle Growth

Published 8 Dec 2025 · 38 daily observations recorded · last updated 2026-09-29

Views
178,004
Avg views / hour
25.2
since publish (lifetime average)
Recent velocity
7.4
+178 views over 24h (2026-09-28 → 2026-09-29)
vs channel baseline
—
Channel median
—

Recent growth

Last 7 days
+1,831 views
measured 2026-09-22 → 2026-09-29 (168h)
Last 30 days
+6,665 views
measured 2026-08-28 → 2026-09-29 (768h)

Performance history

Every observation TubeSum recorded, plotted as measured.

Views over time — 38 observed points, 166K to 178K views 0 62.3K 125K 187K Jul 22, 2026 · 166,373 views Jul 23, 2026 · 166,519 views Jul 24, 2026 · 166,653 views Jul 27, 2026 · 166,981 views Jul 29, 2026 · 167,163 views Jul 31, 2026 · 167,354 views Aug 5, 2026 · 168,077 views Aug 7, 2026 · 168,390 views Aug 10, 2026 · 168,741 views Aug 17, 2026 · 169,641 views Aug 18, 2026 · 169,778 views Aug 27, 2026 · 171,068 views Aug 28, 2026 · 171,339 views Aug 31, 2026 · 171,987 views Sep 1, 2026 · 172,255 views Sep 4, 2026 · 173,009 views Sep 6, 2026 · 173,365 views Sep 7, 2026 · 173,542 views Sep 9, 2026 · 173,849 views Sep 11, 2026 · 174,239 views Sep 12, 2026 · 174,369 views Sep 13, 2026 · 174,484 views Sep 14, 2026 · 174,685 views Sep 15, 2026 · 174,864 views Sep 16, 2026 · 175,054 views Sep 17, 2026 · 175,311 views Sep 18, 2026 · 175,496 views Sep 19, 2026 · 175,655 views Sep 20, 2026 · 175,799 views Sep 21, 2026 · 175,936 views Sep 22, 2026 · 176,173 views Sep 23, 2026 · 176,503 views Sep 24, 2026 · 176,713 views Sep 25, 2026 · 176,972 views Sep 26, 2026 · 177,344 views Sep 27, 2026 · 177,620 views Sep 28, 2026 · 177,826 views Sep 29, 2026 · 178,004 views Jul 22 Sep 9 Sep 29

Based on 38 observations · last observed Sep 29, 2026 · straight lines connect consecutive observations — TubeSum does not measure the days between them.

All observations

The same points the chart plots, as exact numbers. Gaps mean no observation was taken that day.

Date Views Avg views / hour Channel median
2026-09-29 178,004 25.2 —
2026-09-28 177,826 25.2 —
2026-09-27 177,620 25.3 —
2026-09-26 177,344 25.4 —
2026-09-25 176,972 25.4 —
2026-09-24 176,713 25.4 —
2026-09-23 176,503 25.5 —
2026-09-22 176,173 25.5 —
2026-09-21 175,936 25.6 —
2026-09-20 175,799 25.7 —
2026-09-19 175,655 25.7 —
2026-09-18 175,496 25.8 —
2026-09-17 175,311 25.9 —
2026-09-16 175,054 25.9 —
2026-09-15 174,864 26.0 —
2026-09-14 174,685 26.0 —
2026-09-13 174,484 26.1 —
2026-09-12 174,369 26.2 —
2026-09-11 174,239 26.3 —
2026-09-09 173,849 26.4 —
2026-09-07 173,542 26.5 —
2026-09-06 173,365 26.6 —
2026-09-04 173,009 26.7 —
2026-09-01 172,255 26.9 —
2026-08-31 171,987 27.0 —
2026-08-28 171,339 27.2 —
2026-08-27 171,068 27.3 —
2026-08-18 169,778 28.0 558,745
2026-08-17 169,641 28.1 558,745
2026-08-10 168,741 28.8 558,745
2026-08-07 168,390 29.0 558,745
2026-08-05 168,077 29.2 558,745
2026-07-31 167,354 29.7 558,745
2026-07-29 167,163 30.0 558,745
2026-07-27 166,981 30.2 558,745
2026-07-24 166,653 30.5 558,745
2026-07-23 166,519 30.6 558,745
2026-07-22 166,373 30.8 558,745

Content analysis

Transcript, chapters and structure for this video live on its analysis page — performance and content are separate documents on TubeSum.

Read transcript & analysis →