Why This Hook Fails: 'Lean Over 40'
48sChallenges a common mistake creators make in hooks by critiquing a real video.
▶ Play ClipThe video analyzes why short-form video hooks fail and provides actionable strategies to improve them. The creator examines three real examples, demonstrating common mistakes and offering fixes to increase retention and algorithmic engagement.
The single most common reason why reels and short videos don’t perform is bad hooks. Fixing and understanding hook strategy is critical for getting views.
Most creators make simple mistakes that cause viewers to swipe away before understanding the content, making the algorithm penalize the video.
The instructor shares strategies that helped clients gain millions of views, all immediately implementable.
Viewers swipe on autopilot until something triggers their brain to stop. Hooks must be designed to hit those triggers instantly.
Hooks should open a loop (curiosity gap) and keep it open as long as possible, then open another loop when the first is closed.
Viewers don't care about content without context. The fix is simple: add context at the top of the hook to explain why the video matters.
Overlapping text and cluttered backgrounds reduce visual appeal. Removing unnecessary captions and resizing text improves clarity.
A strong hook challenges a common belief (e.g., 'I eat carbs and stay lean over 40'), creating a curiosity gap that makes viewers want to watch further.
For photography accounts, simply posting photos without a hook or emotional story fails. Successful hooks tell a story (e.g., 'My photos 10 years ago vs. now') to build connection and engagement.
A morning coffee video had zero curiosity and emotional trigger. The fix: a clean first frame with a curiosity gap like 'This coffee should not taste good' and blurred elements to keep viewers guessing.
Effective hooks require instant context, a curiosity gap, and a clean visual presentation. By testing and refining hooks using these principles, creators can dramatically improve retention and algorithmic visibility.
"The title accurately promises analysis of hooks to go viral, and the video delivers specific, actionable strategies with real examples, but a slight exaggeration as '1,000 hooks' is not literally studied in the video."
What is the single most common reason short-form videos don't perform?
Bad hooks.
What psychological principle should hooks use to keep viewers watching?
Open loops (curiosity gaps) that are not closed until necessary.
01:09
What is the first fix for a hook that lacks context?
Add context at the top of the screen (e.g., a text overlay explaining the relevance).
01:59
Why is challenging a common belief an effective hook strategy?
It creates a strong curiosity gap, making viewers want to watch further to see how the belief is challenged.
03:37
What is the key difference between a photography hook that works and one that doesn't?
A working hook tells a story (e.g., 'My photos 10 years ago vs. now') and builds emotional connection, while a non-working hook just shows photos without context.
07:48
What visual technique can be used to keep viewers guessing in a hook?
Blur key elements (e.g., blueberries) so viewers cannot solve the curiosity gap immediately.
18:41
Why should text overlays be resized and decluttered?
To avoid overlapping with important visual elements and to make the hook easier to read, reducing cognitive load.
03:08
What is the recommended action for a coffee creator with a stagnant following?
Create a clean, visually appealing first frame with a text hook that creates a curiosity gap (e.g., 'This coffee should not taste good') and blur key ingredients.
14:43
Autopilot Swiping Behavior
Explains the psychological mechanism behind viewer swiping, which is fundamental to crafting effective hooks.
00:38Open Loops Technique
A core content strategy principle that directly influences viewer retention and engagement.
01:09Challenge Common Beliefs
Demonstrates a powerful hook type that leverages cognitive dissonance to compel continued viewing.
03:37Emotional Connection in Photography
Shows how storytelling can differentiate a creator in a saturated niche, a valuable insight for content marketing.
07:48Blurring Elements for Curiosity
An innovative visual trick that prolongs the curiosity gap and prevents premature solution.
18:41[00:00] The single most reason why our reels are short from videos don't perform are bad hooks, and I get you not fixing and understanding your hook game will get you views, lots of them. So recently, thousands of creators applied to get their hooks analyzed by me, and most
[00:13] of them make these simple mistakes that crush retention, make people swap away before they even know what's up, and as a result of that, make the algorithm hate you. So today, I'll pick three creators and fix their hooks with some tricks and strategies that
[00:25] have helped my clients gain millions of views, and now you can actually instantly implement yourself as well. Alright, so the first issue is probably one of the biggest problems I see with hooks, and it's this. Think of people swiping through their reels feet as being on autopilot, and a lot of
[00:38] creator gurus talk about this, but they never really explain the reason why and how to deal with this. So when people swipe, they basically have this automated muscle memory at this point, they keep swiping until something hits their brain receptors, where the brain goes, hmm, that
[00:53] is interesting, and ideally, I've actually done lots of research on that, a lot of people recently actually swipe, swipe, swipe, and then it takes the brain a little longer to gonna process it, and then they swipe back again. And this seems to be like a big major trigger indicator for the algorithm at this point.
[01:09] And because of all of that, this process happens so fast that you need to carefully construct your hooks to basically hit those triggers as fast and as fast as possible, so you get people from your target audience to basically do that, stop and think and be like, hmm, so
[01:23] essentially what you want to do at all times is you want to open loops, and don't close them as long as possible, basically keeping them tangling at all times, and when you do close to loop, you want to open another one. This is essentially what we can see clearly here with our first creator, Max, mild go, Max,
[01:38] let's just call her Max. So let's just take a look at this video right here, things that don't do being lean over 40. So based on the cover, sounds interesting, but let's take a look first. Okay, so at this point, we're already past the hook.
[01:59] And here's the thing, people at this point don't care. People don't even know what the context of the video is, and this is how you need to think when especially crafting your hooks. People said they swipe on autopilot, and then they see this frame starting with this, and
[02:13] somebody in the kitchen saying, I definitely don't cut out carbs. I'm like, okay, cool, but like why, and why should you cut out carbs? I don't get the context, right? It's like going to a hardware store, and somebody comes up to you, and it's like, I never
[02:26] pull out, and you're like, huh, what? But he's like, yeah, I mean, the screws obviously have way through a project. I always finish what I start. You already know this here. There's actually a very fine line from being borderline criminal, and getting people's
[02:41] scroll-swapping attention, right? And the fix to that whole thing is simply adding context as easy as that. So the first thing I would do here is slap that context right at the top of the screen. Let's just do this together.
[02:53] Now, let's slap on the safe, safe zone. The first thing you can actually see already from the first sort of frame here, not really the actual first frame, but the hook is that this thing right here is actually overlapping with
[03:08] the common box. You can instantly see it's just way too big, and honestly, it doesn't look good. So the first thing I want to do here is literally remove the caption, just to show you how much cleaner that is. So we're just going to hit the generative field.
[03:21] So boom, looks pretty, looks pretty good, actually, looks like cleaner. Captions usually can be a lot smaller, but let's not even get into that. The second thing is, like I said, adding context to this whole thing, and by adding context, I wouldn't just say like the cover image of this video says, things I don't do being
[03:37] lean over 40. I mean, it's not bad, but I try to create even more of a curiosity gap with this whole thing to basically force people to watch even further, because suddenly they have this whole open loop in their head, and they're like, okay, now I need to watch further.
[03:51] To kind of create that and be able to craft that, you need to understand your target audience in an actual way, right? And in that case, the content of the reel itself, if we watch the whole video, is a goal mine, because basically, she says, I'm lean over 40, but I definitely do eat carbs.
[04:08] And that in itself challenges a common belief, one of the strongest forms of creating hooks, right? So, remember that. In this case, just to make it a little shorter, a little snappier, I'd say lean at 45,
[04:20] and I eat carbs every day, or something like this, so let's just, you know, I'll just do it here right in front of you so you can see, because, you know, the second part of this whole thing is actually making this look better, but let's get into that, and I eat carbs every
[04:35] day. So obviously, we're not going to make this, what, carbs every day. And if we have here a safe zone, we can already see it needs to be smaller, way smaller than you might think, also my play around with this, I mean, doesn't look bad, then you can make
[04:52] it a little bigger, carbs every day, make this a little there, and, you know, one thing you can instantly see right there is that the way this whole shot is framed, and it's actually
[05:06] a big part of why people actually stop scrolling is that it basically overlaps with this part right here, and there's just no way, they're basically cluttered. This one is clearly a kitchen, this is a person, this one is safe zone, safe space to put
[05:23] your text, but this is virtually unusable. So, you know, there's almost no way of making this look good. One thing you could do at all times, it's just slapping some, some background thing right there, as we can see, it looks a little too big, so make it a little smaller, I eat carbs
[05:39] every day, right? Already not that bad, to be honest, if you ask me, a few things you could play around with just a few extra lessons right here for you guys, is that now you can play with font weight,
[05:55] for example, and I eat, you put this a little smaller, like medium and carbs every day, also like medium and suddenly, it's just way easier for the eye, basically, you know, as you can
[06:10] see right here, to kind of read this, I actually like it quite a lot, right? But just to kind of make you understand that, yeah, the hook is cool, the spoken hook is cool, it opens up some sort of curiosity get with what she says and what she has here, you
[06:25] know, this challenges a common belief, but all of this is still pretty off. So let's actually try to fix that, and what I'm going to do is, I'll pull this picture into chat you we think, and actually try to create a nice looking frame, to just prove the
[06:40] point for you right here, create a real screenshot where you put her into the frame, nice lighting natural, and a kitchen with a big bowl of unhealthy carbs in the bottom half of the screen, I wrote this because I want to create even more sort of contrast because, you know, curiosity gaps
[06:54] and stuff like this girl stopping visual hook real aspect ratio, nine by 16, let's just see what it will come up with. Alright, so awesome, this actually looks very close, man, this is just insane, so let's just
[07:08] take this one, just to prove a point, let me just put this right here, it kind of overlaps so I'm going to flip the colors a very easy way, black and white, white and black, it's all the same, you know, if we overlay this, still pretty good, and you can just see basically
[07:21] the difference, right, a shot like this, and a shot like this, especially if you have some nasty carbs right there, maybe make them even crazier, more unhealthy, and suddenly
[07:33] people are going to have reason to stick around and be like, huh, really? What's she doing? How does she do it? I love noodles. Right, next one, stuff I'm from Slovakia, his problem is actually getting reached and I can actually instantly see why, so let's go step by step right here.
[07:48] So first of all, the first thing, the first impression that I have is amazing grade pictures, especially these ones, and you're going to understand what's going on, carousels are always better than actual pictures, but here's the thing, even with carousels, you need a hook
[08:03] in some form, in this case, it's really, there's no hook, there's just a picture, you know, and just a different version of the same picture. Now to kind of come back to the elements of every hook needs to contain, is first of
[08:16] all a, you know, like a set up of something that makes people in your target audience actually care and ideally plans some sort of picture in their eyes, hits, and that gives them a reason
[08:29] to stick around because they want that no question to be answered at some point because that's exactly what they're interested in and something that they ideally identify with. So with that being said, the profile that you have also has to sort of pass this, it's
[08:43] exactly what I'm looking for, it's what's interesting for me, sort of test, and that one is totally off here because this is the first part of the profile, by the way, you're from Lovakia, and this is Bratislava, I hang out there quite a lot actually, most people
[08:59] who find you through reels actually come to this feed, and if you take a look here, that is totally off, right, there's a big mismatch between the photo feed and actually the reels feed, and here there's basically great picks but no hooks at all, and here's actually bad
[09:16] reels if you ask me if we just take a look at this one right here, honestly, pretty bad reels, even though it's kind of funny, very, very bad reels to be honest, and bad hooks, right,
[09:31] and that instantly takes away all the credibility that you have, so let's just take a look at this one, who can relate, okay, let's mute this here, but basically talk about the hook,
[09:43] who can relate, and then this first frame right here, looks pretty bland, right, what is the need, ask yourself, what is the need you fulfill for your target audience with this, what is the question that you wanna plant in people's head, who can relate is not a strong
[09:59] question, because I'm like, I don't know what this even is about, so I'm gone, right, so to me, this kind of looks like it's trying to farm views, like you know, especially with this twist at the end there, but you know, it's not really serving a purpose, not really
[10:14] talking to your actual target audience, which is I guess people who are into your photography, right, and the thing is, especially about photography accounts on Instagram, seeing as this was the first big platform for photographers, things have changed quite a bit, right, it's not just
[10:30] about photos anymore, unfortunately, right, and I can kind of understand the frustration here, lots of photographers have, but you know, these days are over, because there's just a million photographers, and you know, taking pictures is a skill set, but there's just a lot of people
[10:43] out there, right, so what you actually need to focus on with all these things is thinking about the story within the photo, the emotional connection within a photo, right, making people relate
[10:55] with either the photo or the photographer ideally, right, again, why, because there's a gazillion photographers out there, and you're not special, that is until they get to understand your personality, or your why, or you know, the emotions behind it, like a set, so you know, again, just this one,
[11:10] take a look at this picture, like just a bunch of pictures, unfortunately, I don't understand what's going on right here, not even a voice over, so this one looks cool, let's take a look,
[11:25] I need to mute this, but yeah, pictures, cold pictures, but that's, you know, that's just about it. Now, let me show you an example from a former client of mine, who was going through the career
[11:39] mentorship, basically from zero, and he's doing every, all of these things, obviously, that I talked about right now, pretty, pretty well. This constantly, he's in somewhat of a different photography niche, but also a very, very saturated one, the wildlife photography one. Let's just take a look at some of
[11:54] his examples, obviously, for example, my photos 10 years ago, versus, now, right, and it's also
[12:10] basically just showing pictures, but suddenly we have a connection. First of all, we see where, we see him in some crazy gear, we're the crazy camera and some crazy setting, so a story instantly unfolds, and what is the question in my head? First of all, what is he doing? Is he a very professional
[12:26] photographer, and what's going to happen? Because now, I'm invested 10 years ago, he's been doing this for a while, he's actually looks pretty young still, so, you know, then continues to go, but we'll just talk about the hooks right here, not bad photos, but some are kind of bad, and then again, my photos now
[12:43] ta-da, better or not, and that doesn't matter in this case. Actually, the quality of the photos doesn't matter that much in this case, because ideally people are going to fight anyway in the comments, and that's what makes people go viral, but it's basically people getting brought on the journey,
[12:59] right? It's suddenly you're like with him, he shows some emotion as well, smiling somewhere here, you know, for example, and it's such a different frame, if you ask me, right? So people are going to be like, how can I create photos like you, man? Like, why did you, how can you travel? Where did
[13:16] you learn all of this and stuff like this? And then, you know, people ask you this, obviously, it's the whole monetization avenue, because you can teach people that, and suddenly, your life is just changing directions in ways you've never basically thought about before.
[13:29] So, whereas if we go back to Stefan's videos, zero emotional connection, even with the cool, like, these ones are amazing, I love these, but even there, right? The connection is just not there, because we don't even get to the point of looking at the videos more closely, because we just don't
[13:45] care because there's so many photos out there, right? So to recap here, think about what major pain points your audience actually cares about, and then make that first frame and hook so compelling that people just need to keep watching, right? Try to figure out whether your hook makes viewers
[14:00] have a question or not. So go back to your hooks and think about what is the question you want people to pop in their head when watching this? And in this case, this is not even about photography. I don't even know what's going on versus, right? Something clearly, even one that's not performing,
[14:15] I mean, that's the same kind of example right here, but something totally different. Now, I'm anticipating what's the shot. You know, why did it get 100k? Look, beautiful. The livers on
[14:27] the promise right away, actually elevated. Beautiful, awesome. All right, last one is Ella, a morning coffee creator, and she says she struggles with views and stagnant following. So let's take a look at one video from her. We're going to put some different music in there,
[14:43] because YouTube is going to flag it. But remember this video, by the way, we've kind of pulled her through the hook generator already at some point in one of our recent videos. Probably you don't remember because nobody seems to watch this damn thing. But essentially, I have a free hook generator that
[14:59] where you can screenshot this whole thing, pull it in, and here's what the hook generator actually set. It gave this whole thing a hook score of three out of 10 said that I would say this hook sucks, and I actually agree because there's zero curiosity and no emotional trigger in there.
[15:14] Remember, very similar to the things we talked about before. And if we look here, first of all, everything looks kind of cluttered. So we don't even know, it's even so cluttered here that there's no real focus on this latte. And it doesn't kind of stand out. And this just
[15:31] cluttered it too much. Plus, the text overlays with all the other things, as well as, honestly, this even makes me more confused here. Just because it's all like a mash of a lot of things coming together. Based off of all the principles that we talked about before,
[15:45] planning a picture, planning a question actually, and making the first frame decluttered, and actually opening some sort of curiosity loop, curiosity gap. Here's what I would do right here.
[15:57] And for this case, let's go back to our old friend, Chad Chabby T, because I don't want to go downstairs and create a coffee. I can't do that, obviously. Otherwise, I would have a coffee account. Well, let's just pull this in there. And I say, creating an aesthetic and screen real first frame
[16:09] shot of a vanilla blueberry ice latte and a glass. I give some context blah, blah, blah, doesn't matter. But let's see what it comes up with. Here's what it came up with. Looks pretty good, actually. Honestly, it was pretty pretty good. Man, it looks so real. But let's just pull this in
[16:25] to Photoshop. And let's just compare the two examples right there. As you can see right here, it's a total difference. It's like night and day. And honestly, you might be like, this is way harder to create any like cameras and stuff like this. You actually don't. With your phone, if your phone
[16:38] is less than let's say four years old, you can recreate this shot basically without having any extra equipment apart from maybe a light. But then again, if you have a window in your kitchen, easy to do, right? Just notice that here like all the shadows coming together and the wall,
[16:54] no depth in the image and stuff like this. A total difference, right? Now, with everything said, this looks actually pretty cool. Looks actually a little similar here as well. One thing I can see is that this blueberry thing. Don't ask me if it really looks like this. Let's just say the first
[17:08] thing I would add here is a visual hook, a text hook. Sorry, text hook. This is this in and itself is a visual hook already. We don't want to give away like she does here vanilla blueberry ice latte because maybe people in her target audience might be like, okay, this is something weird. But I would
[17:23] see this. I'd be like, it's not nothing weird. I just don't feel like it right now. I'm going to swap away. Whereas you want people, even like me, we're remotely interested in interesting coffees to think, ah, that is interesting. I wonder what that is. I wonder how it tastes,
[17:38] right? Thinking about the question. So the first thing I would do is basically open the curiosity gap here and say something like this coffee should not taste good. For example, not and then you know, same old spiel, we're just going to create some background overlay that
[17:55] Instagram is going to do anyway for you. Let's make it white, for example, should not taste good. Instantly better. One thing from before, instead of playing around with the font weight, we can play around with the color picker. Notice how if I use red, it instantly looks a little
[18:11] often cheapish. It still looks cool. But honestly, honestly, see, in this case, to make things cool, just play around with it. But not, I mean, why not? Let's just use the right one. Why not? Put a bunch of dots here just to open it more. There you go. Look at this. But now my friends,
[18:28] we're getting even deeper because that in itself is already a strong hook way better to this. But let's open the loops even more because if you look, this coffee should not taste good. Cool. Open to loop. But instantly, we kind of see, okay, it has something to do with blueberry.
[18:41] So I'm like, I already kind of get half the answer. So I solved it myself. So there's no need for me to keep watching. So here's what I would actually do. Sneaky little trick that I would do here to make this even crazier. First of all, take the blueberries. Blur them. Look at this.
[18:58] Maybe blur them even more just so people kind of get a sense of what's going on. And then what I want is something like this. Honestly, I think yellow is better. But again, a lot of the times I would actually
[19:12] recommend you to do it with any with Photoshop or with whatever you have until you kind of got a feel for what looks good and how to kind of edit elements in there. Just play around with it. And you can see this one is actually, see, I would have never thought about this color. I'd be like,
[19:25] yellow, red, but like just doing that with the whole composition here. Now I lost that. This looks actually pretty, pretty cool. Now let's do some outer glow because I'm a nerd. There you go. And
[19:37] suddenly you have a first frame where you're like, what is this? And then you basically show what to do. And don't give away this thing until all the way at the end. But this is all part of another video, but you could just see night and day difference. So if you want to get your accounts and content
[19:52] reviewed for free, link is in the description. And if you implement these things and you're still stuck, obviously it's because your whole content strategy is off. And the rest of your video is off. So watch this video next and I'll walk you through a process that will make you go grow better than ever before.
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