How to Lose Fat and Build Muscle at the Same Time - No BS Guide (Body Recomposition)
Published 8 Sep 2025 · 50 daily observations recorded · last updated 2026-10-17
Recent growth
Performance history
Every observation TubeSum recorded, plotted as measured.
Based on 50 observations · last observed Oct 17, 2026 · straight lines connect consecutive observations — TubeSum does not measure the days between them.
All observations
The same points the chart plots, as exact numbers. Gaps mean no observation was taken that day.
| Date | Views | Avg views / hour | Channel median |
|---|---|---|---|
| 2026-10-17 | 79,605 | 8.2 | — |
| 2026-10-16 | 79,528 | 8.2 | — |
| 2026-10-15 | 79,416 | 8.2 | — |
| 2026-10-14 | 79,359 | 8.2 | — |
| 2026-10-13 | 79,254 | 8.3 | — |
| 2026-10-12 | 79,232 | 8.3 | — |
| 2026-10-11 | 79,108 | 8.3 | — |
| 2026-10-10 | 79,046 | 8.3 | — |
| 2026-10-09 | 78,960 | 8.3 | — |
| 2026-10-08 | 78,907 | 8.3 | — |
| 2026-10-07 | 78,807 | 8.3 | — |
| 2026-10-06 | 78,680 | 8.3 | — |
| 2026-10-05 | 78,633 | 8.3 | — |
| 2026-10-04 | 78,489 | 8.4 | — |
| 2026-10-03 | 78,438 | 8.4 | — |
| 2026-10-02 | 78,355 | 8.4 | — |
| 2026-10-01 | 78,244 | 8.4 | — |
| 2026-09-30 | 78,130 | 8.4 | — |
| 2026-09-29 | 78,052 | 8.4 | — |
| 2026-09-28 | 77,933 | 8.4 | — |
| 2026-09-27 | 77,866 | 8.5 | — |
| 2026-09-26 | 77,787 | 8.5 | — |
| 2026-09-25 | 77,718 | 8.5 | — |
| 2026-09-24 | 77,628 | 8.5 | — |
| 2026-09-23 | 77,514 | 8.5 | — |
| 2026-09-22 | 77,369 | 8.5 | — |
| 2026-09-21 | 77,284 | 8.5 | — |
| 2026-09-20 | 77,136 | 8.5 | — |
| 2026-09-19 | 77,065 | 8.5 | — |
| 2026-09-18 | 77,003 | 8.6 | — |
| 2026-09-17 | 76,884 | 8.6 | — |
| 2026-09-16 | 76,706 | 8.6 | — |
| 2026-09-15 | 76,605 | 8.6 | — |
| 2026-09-14 | 76,494 | 8.6 | — |
| 2026-09-13 | 76,384 | 8.6 | — |
| 2026-09-12 | 76,276 | 8.6 | — |
| 2026-09-11 | 76,195 | 8.6 | — |
| 2026-09-07 | 75,694 | 8.7 | — |
| 2026-09-04 | 75,370 | 8.7 | — |
| 2026-09-01 | 75,037 | 8.7 | — |
| 2026-08-27 | 74,476 | 8.8 | — |
| 2026-08-17 | 73,430 | 8.9 | — |
| 2026-08-10 | 72,716 | 9.0 | — |
| 2026-08-05 | 72,108 | 9.1 | — |
| 2026-07-31 | 71,639 | 9.2 | — |
| 2026-07-27 | 71,194 | 9.2 | — |
| 2026-07-24 | 70,864 | 9.3 | — |
| 2026-07-23 | 70,729 | 9.3 | — |
| 2026-07-22 | 70,579 | 9.3 | — |
| 2026-07-20 | 70,258 | 9.3 | — |
Content analysis
Transcript, chapters and structure for this video live on its analysis page — performance and content are separate documents on TubeSum.
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