These Undertrained Muscles Are Ruining Your Physique
Published 29 Jun 2026 · 43 daily observations recorded · last updated 2026-09-29
Recent growth
Performance history
Every observation TubeSum recorded, plotted as measured.
Based on 43 observations · last observed Sep 29, 2026 · straight lines connect consecutive observations — TubeSum does not measure the days between them.
All observations
The same points the chart plots, as exact numbers. Gaps mean no observation was taken that day.
| Date | Views | Avg views / hour | Channel median |
|---|---|---|---|
| 2026-09-29 | 239,042 | 108.8 | 249,886 |
| 2026-09-28 | 238,393 | 109.7 | 249,886 |
| 2026-09-27 | 237,651 | 110.5 | 249,886 |
| 2026-09-26 | 237,083 | 111.5 | 249,886 |
| 2026-09-25 | 236,254 | 112.3 | 249,886 |
| 2026-09-24 | 235,266 | 113.2 | 249,886 |
| 2026-09-23 | 234,385 | 114.1 | 249,886 |
| 2026-09-22 | 233,667 | 115.1 | 249,886 |
| 2026-09-21 | 233,142 | 116.2 | 249,886 |
| 2026-09-20 | 232,575 | 117.3 | 249,886 |
| 2026-09-19 | 232,248 | 118.6 | 249,886 |
| 2026-09-18 | 231,806 | 119.9 | 249,886 |
| 2026-09-17 | 231,123 | 121.0 | 249,886 |
| 2026-09-16 | 230,469 | 122.2 | 249,886 |
| 2026-09-15 | 229,711 | 123.4 | 249,886 |
| 2026-09-14 | 228,716 | 124.4 | 249,886 |
| 2026-09-13 | 228,032 | 125.7 | 249,886 |
| 2026-09-12 | 227,455 | 127.1 | 249,886 |
| 2026-09-11 | 226,882 | 128.5 | 249,886 |
| 2026-09-09 | 225,589 | 131.3 | 245,565 |
| 2026-09-07 | 224,327 | 134.1 | 243,415 |
| 2026-09-06 | 223,649 | 135.9 | 243,415 |
| 2026-09-04 | 222,708 | 139.1 | 243,415 |
| 2026-09-02 | 221,444 | 142.9 | 243,415 |
| 2026-09-01 | 220,941 | 144.3 | 305,924 |
| 2026-08-31 | 220,212 | 146.6 | 305,924 |
| 2026-08-30 | 219,619 | 148.6 | 305,924 |
| 2026-08-29 | 219,096 | 150.7 | 305,924 |
| 2026-08-27 | 217,686 | 154.6 | 305,924 |
| 2026-08-24 | 216,548 | 162.3 | 443,830 |
| 2026-08-18 | 214,794 | 178.8 | 443,830 |
| 2026-08-17 | 214,321 | 183.7 | 443,830 |
| 2026-08-10 | 211,585 | 212.0 | 443,830 |
| 2026-08-07 | 210,258 | 225.8 | 443,830 |
| 2026-08-05 | 208,850 | 237.6 | 443,830 |
| 2026-07-31 | 205,973 | 271.4 | 443,830 |
| 2026-07-29 | 204,592 | 287.8 | 443,830 |
| 2026-07-27 | 203,083 | 304.5 | 443,830 |
| 2026-07-24 | 200,227 | 337.1 | 443,830 |
| 2026-07-23 | 199,005 | 351.6 | 443,830 |
| 2026-07-22 | 198,038 | 366.7 | 443,830 |
| 2026-07-20 | 196,560 | 395.5 | 443,830 |
| 2026-07-17 | 192,583 | 448.9 | 443,830 |
Content analysis
Transcript, chapters and structure for this video live on its analysis page — performance and content are separate documents on TubeSum.
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