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Renaissance Periodization

These Undertrained Muscles Are Ruining Your Physique

Published 29 Jun 2026 · 43 daily observations recorded · last updated 2026-09-29

Views
239,042
Avg views / hour
108.8
since publish (lifetime average)
Recent velocity
27.0
+649 views over 24h (2026-09-28 → 2026-09-29)
vs channel baseline
—
Channel median
249,886
over 7 comparable videos

Recent growth

Last 7 days
+5,375 views
measured 2026-09-22 → 2026-09-29 (168h)
Last 30 days
+19,423 views
measured 2026-08-30 → 2026-09-29 (720h)

Performance history

Every observation TubeSum recorded, plotted as measured.

Views over time — 43 observed points, 193K to 239K views 0 83.7K 167K 251K Jul 17, 2026 · 192,583 views Jul 20, 2026 · 196,560 views Jul 22, 2026 · 198,038 views Jul 23, 2026 · 199,005 views Jul 24, 2026 · 200,227 views Jul 27, 2026 · 203,083 views Jul 29, 2026 · 204,592 views Jul 31, 2026 · 205,973 views Aug 5, 2026 · 208,850 views Aug 7, 2026 · 210,258 views Aug 10, 2026 · 211,585 views Aug 17, 2026 · 214,321 views Aug 18, 2026 · 214,794 views Aug 24, 2026 · 216,548 views Aug 27, 2026 · 217,686 views Aug 29, 2026 · 219,096 views Aug 30, 2026 · 219,619 views Aug 31, 2026 · 220,212 views Sep 1, 2026 · 220,941 views Sep 2, 2026 · 221,444 views Sep 4, 2026 · 222,708 views Sep 6, 2026 · 223,649 views Sep 7, 2026 · 224,327 views Sep 9, 2026 · 225,589 views Sep 11, 2026 · 226,882 views Sep 12, 2026 · 227,455 views Sep 13, 2026 · 228,032 views Sep 14, 2026 · 228,716 views Sep 15, 2026 · 229,711 views Sep 16, 2026 · 230,469 views Sep 17, 2026 · 231,123 views Sep 18, 2026 · 231,806 views Sep 19, 2026 · 232,248 views Sep 20, 2026 · 232,575 views Sep 21, 2026 · 233,142 views Sep 22, 2026 · 233,667 views Sep 23, 2026 · 234,385 views Sep 24, 2026 · 235,266 views Sep 25, 2026 · 236,254 views Sep 26, 2026 · 237,083 views Sep 27, 2026 · 237,651 views Sep 28, 2026 · 238,393 views Sep 29, 2026 · 239,042 views Jul 17 Sep 6 Sep 29

Based on 43 observations · last observed Sep 29, 2026 · straight lines connect consecutive observations — TubeSum does not measure the days between them.

All observations

The same points the chart plots, as exact numbers. Gaps mean no observation was taken that day.

Date Views Avg views / hour Channel median
2026-09-29 239,042 108.8 249,886
2026-09-28 238,393 109.7 249,886
2026-09-27 237,651 110.5 249,886
2026-09-26 237,083 111.5 249,886
2026-09-25 236,254 112.3 249,886
2026-09-24 235,266 113.2 249,886
2026-09-23 234,385 114.1 249,886
2026-09-22 233,667 115.1 249,886
2026-09-21 233,142 116.2 249,886
2026-09-20 232,575 117.3 249,886
2026-09-19 232,248 118.6 249,886
2026-09-18 231,806 119.9 249,886
2026-09-17 231,123 121.0 249,886
2026-09-16 230,469 122.2 249,886
2026-09-15 229,711 123.4 249,886
2026-09-14 228,716 124.4 249,886
2026-09-13 228,032 125.7 249,886
2026-09-12 227,455 127.1 249,886
2026-09-11 226,882 128.5 249,886
2026-09-09 225,589 131.3 245,565
2026-09-07 224,327 134.1 243,415
2026-09-06 223,649 135.9 243,415
2026-09-04 222,708 139.1 243,415
2026-09-02 221,444 142.9 243,415
2026-09-01 220,941 144.3 305,924
2026-08-31 220,212 146.6 305,924
2026-08-30 219,619 148.6 305,924
2026-08-29 219,096 150.7 305,924
2026-08-27 217,686 154.6 305,924
2026-08-24 216,548 162.3 443,830
2026-08-18 214,794 178.8 443,830
2026-08-17 214,321 183.7 443,830
2026-08-10 211,585 212.0 443,830
2026-08-07 210,258 225.8 443,830
2026-08-05 208,850 237.6 443,830
2026-07-31 205,973 271.4 443,830
2026-07-29 204,592 287.8 443,830
2026-07-27 203,083 304.5 443,830
2026-07-24 200,227 337.1 443,830
2026-07-23 199,005 351.6 443,830
2026-07-22 198,038 366.7 443,830
2026-07-20 196,560 395.5 443,830
2026-07-17 192,583 448.9 443,830

Content analysis

Transcript, chapters and structure for this video live on its analysis page — performance and content are separate documents on TubeSum.

Read transcript & analysis →