The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials
Published 12 Jun 2025 · 39 daily observations recorded · last updated 2026-09-29
Recent growth
Performance history
Every observation TubeSum recorded, plotted as measured.
Based on 39 observations · last observed Sep 29, 2026 · straight lines connect consecutive observations — TubeSum does not measure the days between them.
All observations
The same points the chart plots, as exact numbers. Gaps mean no observation was taken that day.
| Date | Views | Avg views / hour | Channel median |
|---|---|---|---|
| 2026-09-29 | 393,224 | 34.6 | — |
| 2026-09-28 | 392,536 | 34.6 | — |
| 2026-09-27 | 391,893 | 34.6 | — |
| 2026-09-26 | 391,325 | 34.6 | — |
| 2026-09-25 | 390,886 | 34.7 | — |
| 2026-09-24 | 390,161 | 34.7 | — |
| 2026-09-23 | 389,485 | 34.7 | — |
| 2026-09-22 | 388,786 | 34.7 | — |
| 2026-09-21 | 388,175 | 34.7 | — |
| 2026-09-20 | 387,433 | 34.7 | — |
| 2026-09-19 | 386,959 | 34.8 | — |
| 2026-09-18 | 386,313 | 34.8 | — |
| 2026-09-17 | 385,329 | 34.8 | — |
| 2026-09-16 | 384,137 | 34.7 | — |
| 2026-09-15 | 383,263 | 34.7 | — |
| 2026-09-14 | 382,418 | 34.7 | — |
| 2026-09-13 | 381,445 | 34.7 | — |
| 2026-09-12 | 380,699 | 34.7 | — |
| 2026-09-11 | 379,910 | 34.7 | — |
| 2026-09-09 | 378,148 | 34.7 | — |
| 2026-09-07 | 376,321 | 34.7 | — |
| 2026-09-06 | 375,300 | 34.7 | — |
| 2026-09-04 | 373,994 | 34.7 | — |
| 2026-09-01 | 371,276 | 34.7 | — |
| 2026-08-31 | 370,340 | 34.7 | — |
| 2026-08-30 | 369,642 | 34.7 | — |
| 2026-08-27 | 367,609 | 34.7 | — |
| 2026-08-18 | 364,760 | 35.2 | 133,546 |
| 2026-08-17 | 364,261 | 35.2 | 133,546 |
| 2026-08-10 | 362,093 | 35.6 | 133,546 |
| 2026-08-07 | 361,190 | 35.8 | 133,546 |
| 2026-08-05 | 360,439 | 35.9 | 133,546 |
| 2026-07-31 | 358,857 | 36.1 | 133,546 |
| 2026-07-29 | 358,086 | 36.2 | 133,546 |
| 2026-07-27 | 357,401 | 36.3 | 133,546 |
| 2026-07-24 | 356,550 | 36.5 | 133,546 |
| 2026-07-23 | 356,168 | 36.6 | 133,546 |
| 2026-07-22 | 355,807 | 36.6 | 133,546 |
| 2026-07-20 | 355,168 | 36.7 | 133,546 |
Content analysis
Transcript, chapters and structure for this video live on its analysis page — performance and content are separate documents on TubeSum.
Read transcript & analysis →