Ali Abdaal

My Evidence-Based Sleep Routine

Published 17 Mar 2023 · 37 daily observations recorded · last updated 2026-09-29

Views
1,702,057
Avg views / hour
54.9
since publish (lifetime average)
Recent velocity
10.5
+251 views over 24h (2026-09-28 → 2026-09-29)
vs channel baseline
—
Channel median
—

Recent growth

Last 7 days
+1,732 views
measured 2026-09-22 → 2026-09-29 (168h)
Last 30 days
+8,845 views
measured 2026-08-27 → 2026-09-29 (792h)

Performance history

Every observation TubeSum recorded, plotted as measured.

Views over time — 37 observed points, 1.7M to 1.7M views 0 596K 1.2M 1.8M Jul 20, 2026 · 1,687,302 views Jul 22, 2026 · 1,687,573 views Jul 23, 2026 · 1,687,748 views Jul 24, 2026 · 1,687,935 views Jul 27, 2026 · 1,688,399 views Jul 29, 2026 · 1,688,728 views Jul 31, 2026 · 1,689,067 views Aug 5, 2026 · 1,689,865 views Aug 7, 2026 · 1,690,244 views Aug 10, 2026 · 1,690,710 views Aug 17, 2026 · 1,691,743 views Aug 18, 2026 · 1,691,956 views Aug 27, 2026 · 1,693,212 views Aug 31, 2026 · 1,694,412 views Sep 1, 2026 · 1,694,906 views Sep 4, 2026 · 1,695,796 views Sep 7, 2026 · 1,696,606 views Sep 9, 2026 · 1,697,158 views Sep 11, 2026 · 1,697,724 views Sep 12, 2026 · 1,697,933 views Sep 13, 2026 · 1,698,094 views Sep 14, 2026 · 1,698,361 views Sep 15, 2026 · 1,698,625 views Sep 16, 2026 · 1,698,853 views Sep 17, 2026 · 1,699,143 views Sep 18, 2026 · 1,699,417 views Sep 19, 2026 · 1,699,619 views Sep 20, 2026 · 1,699,860 views Sep 21, 2026 · 1,700,137 views Sep 22, 2026 · 1,700,325 views Sep 23, 2026 · 1,700,589 views Sep 24, 2026 · 1,700,815 views Sep 25, 2026 · 1,701,096 views Sep 26, 2026 · 1,701,307 views Sep 27, 2026 · 1,701,544 views Sep 28, 2026 · 1,701,806 views Sep 29, 2026 · 1,702,057 views Jul 20 Sep 11 Sep 29

Based on 37 observations · last observed Sep 29, 2026 · straight lines connect consecutive observations — TubeSum does not measure the days between them.

All observations

The same points the chart plots, as exact numbers. Gaps mean no observation was taken that day.

Date Views Avg views / hour Channel median
2026-09-29 1,702,057 54.9 —
2026-09-28 1,701,806 54.9 —
2026-09-27 1,701,544 55.0 —
2026-09-26 1,701,307 55.0 —
2026-09-25 1,701,096 55.0 —
2026-09-24 1,700,815 55.1 —
2026-09-23 1,700,589 55.1 —
2026-09-22 1,700,325 55.1 —
2026-09-21 1,700,137 55.2 —
2026-09-20 1,699,860 55.2 —
2026-09-19 1,699,619 55.3 —
2026-09-18 1,699,417 55.3 —
2026-09-17 1,699,143 55.3 —
2026-09-16 1,698,853 55.4 —
2026-09-15 1,698,625 55.4 —
2026-09-14 1,698,361 55.4 —
2026-09-13 1,698,094 55.5 —
2026-09-12 1,697,933 55.5 —
2026-09-11 1,697,724 55.5 —
2026-09-09 1,697,158 55.6 —
2026-09-07 1,696,606 55.7 —
2026-09-04 1,695,796 55.8 —
2026-09-01 1,694,906 55.9 —
2026-08-31 1,694,412 55.9 —
2026-08-27 1,693,212 56.0 —
2026-08-18 1,691,956 56.4 180,741
2026-08-17 1,691,743 56.4 180,741
2026-08-10 1,690,710 56.7 180,741
2026-08-07 1,690,244 56.8 180,741
2026-08-05 1,689,865 56.9 180,741
2026-07-31 1,689,067 57.1 180,741
2026-07-29 1,688,728 57.2 180,741
2026-07-27 1,688,399 57.3 180,741
2026-07-24 1,687,935 57.4 180,741
2026-07-23 1,687,748 57.5 180,741
2026-07-22 1,687,573 57.5 180,741
2026-07-20 1,687,302 57.6 180,741

Content analysis

Transcript, chapters and structure for this video live on its analysis page — performance and content are separate documents on TubeSum.

Read transcript & analysis →