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Andrew Huberman

Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Published 25 Jun 2026 · 39 daily observations recorded · last updated 2026-09-30

Views
163,533
Avg views / hour
70.4
since publish (lifetime average)
Recent velocity
21.5
+516 views over 24h (2026-09-29 → 2026-09-30)
vs channel baseline
1.2×
Channel median
138,793
over 14 comparable videos

Recent growth

Last 7 days
+3,801 views
measured 2026-09-23 → 2026-09-30 (168h)
Last 30 days
+17,051 views
measured 2026-08-31 → 2026-09-30 (720h)

Performance history

Every observation TubeSum recorded, plotted as measured.

Views over time — 39 observed points, 109K to 164K views 0 57.2K 114K 172K Jul 17, 2026 · 108,558 views Jul 20, 2026 · 111,740 views Jul 22, 2026 · 114,670 views Jul 23, 2026 · 116,408 views Jul 24, 2026 · 118,133 views Jul 27, 2026 · 121,246 views Jul 31, 2026 · 125,108 views Aug 5, 2026 · 129,043 views Aug 7, 2026 · 130,779 views Aug 10, 2026 · 132,409 views Aug 17, 2026 · 137,747 views Aug 18, 2026 · 138,617 views Aug 24, 2026 · 141,632 views Aug 27, 2026 · 143,431 views Aug 31, 2026 · 146,482 views Sep 1, 2026 · 147,494 views Sep 4, 2026 · 149,950 views Sep 7, 2026 · 151,773 views Sep 9, 2026 · 152,926 views Sep 11, 2026 · 154,078 views Sep 12, 2026 · 154,488 views Sep 13, 2026 · 154,845 views Sep 14, 2026 · 155,359 views Sep 15, 2026 · 155,935 views Sep 16, 2026 · 156,336 views Sep 17, 2026 · 156,950 views Sep 18, 2026 · 157,411 views Sep 19, 2026 · 157,780 views Sep 20, 2026 · 158,122 views Sep 21, 2026 · 158,581 views Sep 22, 2026 · 159,149 views Sep 23, 2026 · 159,732 views Sep 24, 2026 · 160,335 views Sep 25, 2026 · 160,943 views Sep 26, 2026 · 161,475 views Sep 27, 2026 · 161,906 views Sep 28, 2026 · 162,378 views Sep 29, 2026 · 163,017 views Sep 30, 2026 · 163,533 views Jul 17 Sep 11 Sep 30

Based on 39 observations · last observed Sep 30, 2026 · straight lines connect consecutive observations — TubeSum does not measure the days between them.

All observations

The same points the chart plots, as exact numbers. Gaps mean no observation was taken that day.

Date Views Avg views / hour Channel median
2026-09-30 163,533 70.4 138,793
2026-09-29 163,017 70.9 138,793
2026-09-28 162,378 71.4 138,793
2026-09-27 161,906 72.0 138,793
2026-09-26 161,475 72.5 138,793
2026-09-25 160,943 73.1 138,793
2026-09-24 160,335 73.6 138,793
2026-09-23 159,732 74.2 138,793
2026-09-22 159,149 74.7 138,793
2026-09-21 158,581 75.2 138,793
2026-09-20 158,122 75.9 138,793
2026-09-19 157,780 76.7 138,793
2026-09-18 157,411 77.3 138,793
2026-09-17 156,950 78.0 138,793
2026-09-16 156,336 78.7 138,793
2026-09-15 155,935 79.5 138,793
2026-09-14 155,359 80.2 138,793
2026-09-13 154,845 80.9 138,793
2026-09-12 154,488 81.6 138,793
2026-09-11 154,078 82.4 138,793
2026-09-09 152,926 84.1 131,329
2026-09-07 151,773 85.6 131,329
2026-09-04 149,950 88.2 131,329
2026-09-01 147,494 90.4 131,329
2026-08-31 146,482 91.4 131,329
2026-08-27 143,431 95.1 131,329
2026-08-24 141,632 98.8 133,546
2026-08-18 138,617 106.5 133,546
2026-08-17 137,747 108.7 133,546
2026-08-10 132,409 120.5 133,546
2026-08-07 130,779 126.8 133,546
2026-08-05 129,043 131.8 133,546
2026-07-31 125,108 145.6 133,546
2026-07-27 121,246 158.1 133,546
2026-07-24 118,133 170.2 133,546
2026-07-23 116,408 174.8 133,546
2026-07-22 114,670 179.2 133,546
2026-07-20 111,740 187.2 133,546
2026-07-17 108,558 205.2 133,546

Content analysis

Transcript, chapters and structure for this video live on its analysis page — performance and content are separate documents on TubeSum.

Read transcript & analysis →