ATHLEAN-X™

3-Month Beginner Full Body Workout Plan - 10 Essential Movement Patterns

Published 11 Jan 2021 · 29 daily observations recorded · last updated 2026-09-29

Views
7,297,545
Avg views / hour
145.7
since publish (lifetime average)
Recent velocity
15.9
+381 views over 24h (2026-09-28 → 2026-09-29)
vs channel baseline
—
Channel median
—

Recent growth

Last 7 days
+2,649 views
measured 2026-09-22 → 2026-09-29 (168h)
Last 30 days
+14,607 views
measured 2026-08-27 → 2026-09-29 (792h)

Performance history

Every observation TubeSum recorded, plotted as measured.

Views over time — 29 observed points, 7.3M to 7.3M views 0 2.6M 5.1M 7.7M Jul 25, 2026 · 7,272,197 views Jul 27, 2026 · 7,272,728 views Jul 31, 2026 · 7,273,908 views Aug 5, 2026 · 7,275,600 views Aug 10, 2026 · 7,277,211 views Aug 17, 2026 · 7,279,560 views Aug 27, 2026 · 7,282,938 views Sep 1, 2026 · 7,285,354 views Sep 4, 2026 · 7,287,030 views Sep 7, 2026 · 7,288,448 views Sep 11, 2026 · 7,290,415 views Sep 12, 2026 · 7,290,813 views Sep 13, 2026 · 7,291,035 views Sep 14, 2026 · 7,291,489 views Sep 15, 2026 · 7,291,987 views Sep 16, 2026 · 7,292,449 views Sep 17, 2026 · 7,293,034 views Sep 18, 2026 · 7,293,446 views Sep 19, 2026 · 7,293,724 views Sep 20, 2026 · 7,294,011 views Sep 21, 2026 · 7,294,602 views Sep 22, 2026 · 7,294,896 views Sep 23, 2026 · 7,295,290 views Sep 24, 2026 · 7,295,706 views Sep 25, 2026 · 7,296,167 views Sep 26, 2026 · 7,296,461 views Sep 27, 2026 · 7,296,778 views Sep 28, 2026 · 7,297,164 views Sep 29, 2026 · 7,297,545 views Jul 25 Sep 15 Sep 29

Based on 29 observations · last observed Sep 29, 2026 · straight lines connect consecutive observations — TubeSum does not measure the days between them.

All observations

The same points the chart plots, as exact numbers. Gaps mean no observation was taken that day.

Date Views Avg views / hour Channel median
2026-09-29 7,297,545 145.7 —
2026-09-28 7,297,164 145.8 —
2026-09-27 7,296,778 145.9 —
2026-09-26 7,296,461 145.9 —
2026-09-25 7,296,167 146.0 —
2026-09-24 7,295,706 146.0 —
2026-09-23 7,295,290 146.1 —
2026-09-22 7,294,896 146.2 —
2026-09-21 7,294,602 146.2 —
2026-09-20 7,294,011 146.3 —
2026-09-19 7,293,724 146.4 —
2026-09-18 7,293,446 146.4 —
2026-09-17 7,293,034 146.5 —
2026-09-16 7,292,449 146.5 —
2026-09-15 7,291,987 146.6 —
2026-09-14 7,291,489 146.7 —
2026-09-13 7,291,035 146.7 —
2026-09-12 7,290,813 146.8 —
2026-09-11 7,290,415 146.8 —
2026-09-07 7,288,448 147.1 —
2026-09-04 7,287,030 147.3 —
2026-09-01 7,285,354 147.4 —
2026-08-27 7,282,938 147.8 —
2026-08-17 7,279,560 148.4 558,745
2026-08-10 7,277,211 148.9 558,745
2026-08-05 7,275,600 149.2 558,745
2026-07-31 7,273,908 149.6 558,745
2026-07-27 7,272,728 149.8 558,745
2026-07-25 7,272,197 149.9 558,745

Content analysis

Transcript, chapters and structure for this video live on its analysis page — performance and content are separate documents on TubeSum.

Read transcript & analysis →