3-Month Beginner Full Body Workout Plan - 10 Essential Movement Patterns
Published 11 Jan 2021 · 29 daily observations recorded · last updated 2026-09-29
Recent growth
Performance history
Every observation TubeSum recorded, plotted as measured.
Based on 29 observations · last observed Sep 29, 2026 · straight lines connect consecutive observations — TubeSum does not measure the days between them.
All observations
The same points the chart plots, as exact numbers. Gaps mean no observation was taken that day.
| Date | Views | Avg views / hour | Channel median |
|---|---|---|---|
| 2026-09-29 | 7,297,545 | 145.7 | — |
| 2026-09-28 | 7,297,164 | 145.8 | — |
| 2026-09-27 | 7,296,778 | 145.9 | — |
| 2026-09-26 | 7,296,461 | 145.9 | — |
| 2026-09-25 | 7,296,167 | 146.0 | — |
| 2026-09-24 | 7,295,706 | 146.0 | — |
| 2026-09-23 | 7,295,290 | 146.1 | — |
| 2026-09-22 | 7,294,896 | 146.2 | — |
| 2026-09-21 | 7,294,602 | 146.2 | — |
| 2026-09-20 | 7,294,011 | 146.3 | — |
| 2026-09-19 | 7,293,724 | 146.4 | — |
| 2026-09-18 | 7,293,446 | 146.4 | — |
| 2026-09-17 | 7,293,034 | 146.5 | — |
| 2026-09-16 | 7,292,449 | 146.5 | — |
| 2026-09-15 | 7,291,987 | 146.6 | — |
| 2026-09-14 | 7,291,489 | 146.7 | — |
| 2026-09-13 | 7,291,035 | 146.7 | — |
| 2026-09-12 | 7,290,813 | 146.8 | — |
| 2026-09-11 | 7,290,415 | 146.8 | — |
| 2026-09-07 | 7,288,448 | 147.1 | — |
| 2026-09-04 | 7,287,030 | 147.3 | — |
| 2026-09-01 | 7,285,354 | 147.4 | — |
| 2026-08-27 | 7,282,938 | 147.8 | — |
| 2026-08-17 | 7,279,560 | 148.4 | 558,745 |
| 2026-08-10 | 7,277,211 | 148.9 | 558,745 |
| 2026-08-05 | 7,275,600 | 149.2 | 558,745 |
| 2026-07-31 | 7,273,908 | 149.6 | 558,745 |
| 2026-07-27 | 7,272,728 | 149.8 | 558,745 |
| 2026-07-25 | 7,272,197 | 149.9 | 558,745 |
Content analysis
Transcript, chapters and structure for this video live on its analysis page — performance and content are separate documents on TubeSum.
Read transcript & analysis →