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ATHLEAN-X™

The 10 Most Effective Bodyweight Exercises for Building Muscle

Published 8 Mar 2026 · 32 daily observations recorded · last updated 2026-09-29

Views
414,835
Avg views / hour
84.5
since publish (lifetime average)
Recent velocity
17.7
+425 views over 24h (2026-09-28 → 2026-09-29)
vs channel baseline
—
Channel median
524,407
over 20 comparable videos

Recent growth

Last 7 days
+3,351 views
measured 2026-09-22 → 2026-09-29 (168h)
Last 30 days
+20,327 views
measured 2026-08-27 → 2026-09-29 (792h)

Performance history

Every observation TubeSum recorded, plotted as measured.

Views over time — 32 observed points, 377K to 415K views 0 145K 29K 436K Jul 22, 2026 · 377,362 views Jul 23, 2026 · 377,816 views Jul 24, 2026 · 378,273 views Jul 27, 2026 · 379,349 views Jul 31, 2026 · 380,866 views Aug 5, 2026 · 383,033 views Aug 7, 2026 · 383,931 views Aug 10, 2026 · 385,165 views Aug 17, 2026 · 389,350 views Aug 27, 2026 · 394,508 views Sep 1, 2026 · 396,850 views Sep 4, 2026 · 398,480 views Sep 7, 2026 · 400,717 views Sep 11, 2026 · 403,898 views Sep 12, 2026 · 404,789 views Sep 13, 2026 · 405,306 views Sep 14, 2026 · 406,098 views Sep 15, 2026 · 406,872 views Sep 16, 2026 · 407,578 views Sep 17, 2026 · 408,538 views Sep 18, 2026 · 409,221 views Sep 19, 2026 · 409,809 views Sep 20, 2026 · 410,420 views Sep 21, 2026 · 411,053 views Sep 22, 2026 · 411,484 views Sep 23, 2026 · 411,997 views Sep 24, 2026 · 412,442 views Sep 25, 2026 · 412,907 views Sep 26, 2026 · 413,373 views Sep 27, 2026 · 413,885 views Sep 28, 2026 · 414,410 views Sep 29, 2026 · 414,835 views Jul 22 Sep 13 Sep 29

Based on 32 observations · last observed Sep 29, 2026 · straight lines connect consecutive observations — TubeSum does not measure the days between them.

All observations

The same points the chart plots, as exact numbers. Gaps mean no observation was taken that day.

Date Views Avg views / hour Channel median
2026-09-29 414,835 84.5 524,407
2026-09-28 414,410 84.9 524,407
2026-09-27 413,885 85.2 524,407
2026-09-26 413,373 85.5 524,407
2026-09-25 412,907 85.8 524,407
2026-09-24 412,442 86.2 524,407
2026-09-23 411,997 86.5 524,407
2026-09-22 411,484 86.8 524,407
2026-09-21 411,053 87.1 524,407
2026-09-20 410,420 87.5 524,407
2026-09-19 409,809 87.8 524,407
2026-09-18 409,221 88.0 524,407
2026-09-17 408,538 88.3 524,407
2026-09-16 407,578 88.7 524,407
2026-09-15 406,872 89.0 524,407
2026-09-14 406,098 89.3 524,407
2026-09-13 405,306 89.6 524,407
2026-09-12 404,789 89.9 524,407
2026-09-11 403,898 90.1 524,407
2026-09-07 400,717 91.4 524,407
2026-09-04 398,480 92.5 524,407
2026-09-01 396,850 93.6 524,407
2026-08-27 394,508 95.8 482,642
2026-08-17 389,350 100.5 558,745
2026-08-10 385,165 103.9 558,745
2026-08-07 383,931 105.5 558,745
2026-08-05 383,033 106.8 558,745
2026-07-31 380,866 109.9 558,745
2026-07-27 379,349 112.4 558,745
2026-07-24 378,273 114.5 558,745
2026-07-23 377,816 115.4 558,745
2026-07-22 377,362 116.1 558,745

Content analysis

Transcript, chapters and structure for this video live on its analysis page — performance and content are separate documents on TubeSum.

Read transcript & analysis →