Dino's Morning Routine Revealed!
46sFans love exclusive peeks into idols' daily habits, and Dino's quirky morning routine sparks curiosity and engagement.
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In this video, SEVENTEEN's Dino shares his daily routine, from waking up around 11am to his evening wind-down, highlighting his unique health habits like taking probiotics, almonds, and herbal supplements. He also demonstrates his pre-workout stretching routine and discusses his recent interest in wine and flower tea.
[00:18]
Routine Introduction
Dino shares his daily routine, noting that his schedule varies but on days off he wakes around 11am.
[00:46]
Morning Wake-Up
He spends 11am-11:30am on his phone to wake up, then uses mouthwash and takes probiotics, a habit since childhood.
[01:31]
Supplements
He takes multi-vitamins and a probiotic supplement called 'Lactofit Family'.
[01:43]
Almonds
He eats exactly six almonds as a personal standard, finding it feels clean and nice.
[02:10]
Breakfast
He orders food while eating almonds, or has cereal, toast with cream cheese and blueberry jam if short on time.
[02:24]
Elm Tree Pills
He takes Elm Tree pills after lunch for his sensitive digestive system, recommended by his grandmother's herbalist acquaintance.
[03:34]
Workout Time
He prefers working out around 2-3pm, lifting weights, and emphasizes stretching before workouts.
[04:03]
Stretching Routine
He uses a foam roller and performs specific stretches, including neck movements and latissimus dorsi relaxation, about 15-20 times each.
[05:13]
Post-Workout
He takes Psyllium husk after workouts if his stomach feels upset, and always has a protein cookie for light snacks.
[05:55]
Evening Routine
He tries not to eat late, but if home around 10pm, he enjoys a glass of wine for blood circulation, pairing it with snacks at home.
[06:35]
Wine Interest
He started enjoying wine about six months ago, beginning with Bourgogne wine and now exploring unique-scented varieties.
[07:02]
Pre-Sleep
He drinks flower tea like Apple Mint, watches Netflix, Coupang Play, Disney+, and YouTube book readings to fall asleep, typically by 12am.
Dino's routine emphasizes consistent health habits, from morning supplements to evening relaxation, showing a balanced approach to wellness. He shares this routine for the first time with ELLE Korea, highlighting his personal standards and adaptations.
Mentioned in this Video
Study Flashcards (9)
What time does Dino typically wake up on days without a schedule?
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What time does Dino typically wake up on days without a schedule?
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Around 11am.
00:32
How many almonds does Dino eat as a standard?
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How many almonds does Dino eat as a standard?
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Six almonds.
01:43
What supplement does Dino take for his digestive system?
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What supplement does Dino take for his digestive system?
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Elm Tree pills.
02:24
What time does Dino prefer to work out?
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What time does Dino prefer to work out?
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Around 2 or 3pm.
03:34
What does Dino use before working out to stretch?
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What does Dino use before working out to stretch?
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A foam roller.
04:03
What does Dino take after workouts if his stomach feels upset?
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What does Dino take after workouts if his stomach feels upset?
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Psyllium husk.
05:13
How long has Dino been enjoying wine?
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How long has Dino been enjoying wine?
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About six months.
06:35
What type of wine did Dino start with?
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What type of wine did Dino start with?
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Bourgogne wine.
06:35
What time does Dino typically fall asleep?
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What time does Dino typically fall asleep?
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Around 12am.
07:17
💡 Key Takeaways
💡
Morning Phone Use
Shows a relatable habit of using phones to wake up, making the routine accessible.
00:46
🔧
Six Almonds Standard
Demonstrates a personal, disciplined approach to portion control.
01:43
📊
Herbal Supplement for Digestion
Highlights a traditional remedy for digestive issues, offering an alternative to modern medicine.
02:24
⚖️
Pre-Workout Stretching
Emphasizes the importance of stretching before weightlifting to prevent injury.
03:34
📊
Wine for Blood Circulation
Mentions a common belief about wine's health benefits, adding a lifestyle tip.
05:55Full Transcript
[00:00] Elm Tree pills Think of it as the opposite side of your stomach [My Routine]
[00:18] Today, I'll be sharing my routine from the morning I know Seungkwan hyung did something similar Hopefully it shows which part of my routine is healthier than his
[00:32] Since my schedule is different every day, but when I have no schedule in the morning, I usually wake up around 11am First things first: Wake up
[00:46] We're on our phones for a bit From 11am to 11:30am This is how I wake myself up
[00:59] And I heard that if you drink something as soon as you're awake, So I use mouthwash first and then take probiotics I have a habit of drinking it ever since I was little so it's tasty
[01:16] I take one with both pro and prebiotics and another one is 'Lactofit Family?" So I'm taking that currently
[01:31] I take multi-vitamins and it's like this big Next...
[01:43] *looks at the tablet* Q: Why only six almonds? This is just a standard I made So eating just six of them feels nice and clean for me
[01:58] and I've only taken almonds..lol I'll order my food while I'm eating my almonds I'll eat some cereal if I don't have enough time to eat
[02:10] toast with cream cheese and blueberry jam is soooo good I know a lot of people take Psyllium husk these days
[02:24] Take Elm Tree pills after eating lunch *Dino's inner laugh* I don't have a great digestive system So I'm pretty sensitive to it
[02:39] And so my grandma knows someone who knows a lot about herbs I brought it for everyone to see *so nice of Dino* At first glance, it looks like dog food
[02:52] *fast forward* This is plenty enough for you to see instant effects Q: What is Dino's afternoon routine?
[03:05] and a good thing about this is that it's just so easy to apply this all over in one step since I actually tried having this routine
[03:20] It's honestly amazing if you even do it for a whole week But if you try your best to keep this routine, and start feeling healthier too
[03:34] No matter how hard I tried, I can't do home training I like to work out around 2 or 3pm
[03:47] and I feel alive and awake and there's a routine I do for about 10 minutes before I work out I'm lifting weights
[04:03] So it's a must to stretch before working out Needed Material: Foam Roller feel pain even by doing this (?)
[04:17] and just move your head from side to side Put your arms out My stomach is out
[04:31] It feels so nice Place both hands on the back on your head I can't show my stomach *Yas king, cover up*
[04:44] I do this about 15~20 times Next Step: Relax your Latissmus Dorsi muscle! This line right here
[05:01] Place your other hand on your stomach About 15 times And after that,
[05:13] *and then come back* After my workout, Psyllium husk
[05:26] I'll take it if my stomach feels upset and I'll take it if I feel good (?) Take that.. Depending on my condition
[05:41] I always have a protein cookie with me Or whenever I'm up for something light, Q: Routine after work? I'll come back around..
[05:55] and try not to eat so late at night But when it's actually the next morning, I don't feel like eating Let's say I got home around 10pm
[06:10] I'll have a drink by myself I heard that a glass of wine is also good for your blood circulation And with my glass of wine,
[06:23] so I pair it with the things that are already at home Q: When did you start enjoying wine? It's only been about six months?
[06:35] and it's been fun talking to the owner about wine I drank the Bourgogne wine, which I heard is good to start with and then I got recommended another type of wine with a unique scent
[06:50] So I've been getting into that these days I like flower tea
[07:02] Apple Mint, Q: What do you do before you go to sleep? Netflix, Coupang Play, Disney+, and many more
[07:17] because I want to fall asleep while watching So I've also been watching YouTube videos where they read you a book I'll fall asleep around 12am
[07:31] It's kind of cool to see this just eat if I wanted to The way how I have changed
[07:45] I shared my routine for the first time through <ELLE Korea> today Dino and Seventeen Thank you, everyone!