How To Simplify Your Nutrition (Free Meal Plan)

[00:00] the, key, to, making, a, great, muscle

[00:01] building, diet, is, to, make, it, so, simple, to

[00:03] follow, that, there, is, no, chance, that, you

[00:05] will, fail, what, do, I, mean, by, that, well

[00:07] it's, very, simple, the, main, thing, that, you

[00:09] should, focus, on, is, convenience, let, me

[00:12] give, you, a, couple, of, examples, how, you

[00:14] can, make, your, diet, way, more, convenient

[00:16] which, will, lead, to, you, being, able, to

[00:18] stick, to, it, for, a, long, time, without

[00:20] going, on, some, Psychopathic, bench, or

[00:22] skipping, meals, that, you, were, supposed, to

[00:24] eat, because, all, the, binge, eating, or

[00:26] skipping, meals, stems, from, one, simple

[00:28] reason, and, as, you, might, have, already

[00:30] guessed, the, reason, is, laziness, you, need

[00:33] to, make, your, diet, as, easy, as, grabbing, a

[00:35] bag, of, chips, from, your, cupboard, you

[00:37] might, think, that, something, like, this, is

[00:39] not, possible, but, if, you, use, all, the, tips

[00:41] that, I'm, going, to, share, with, you, today

[00:43] it, will, become, a, reality, when, you, are

[00:45] building, your, diet, Focus, only, on, couple

[00:47] of, simple, meals, so, have, like, two, to

[00:49] three, options, for, each, meal, and, only

[00:51] select, between, them, you, don't, need, to

[00:53] become, Goden

[00:54] ramsy, couple, of, simple, options, is, all

[00:57] you, need, the, main, focus, should, be, on, how

[00:59] easy, to, those, meals, are, to, prepare

[01:01] because, the, harder, something, is, to

[01:02] prepare, the, more, likely, you, are, to, skip

[01:04] it, or, replace, it, with, junk, food, I, for

[01:07] example, always, have, a, protein, smoothie

[01:09] or, overnight, oats, for, breakfast, and, do

[01:11] you, know, why, because, these, foods, are, so

[01:13] easy, to, make, that, I, don't, even, have, to

[01:15] think, while, making, them, and, that's

[01:17] exactly, how, it, should, be, if, I, had, to

[01:19] wake, up, and, make, a, Sul, for, breakfast, of

[01:22] course, that, I, would, skip, it, and, just

[01:23] grab, something, that, I'm, not, supposed, to

[01:25] eat, instead, because, that's, just, way, too

[01:27] complicated, sure, you, might, be, able, to

[01:29] prepare, prepare, very, complicated, meals

[01:31] for, like, a, week, but, then, you, will, give

[01:33] up, anyway, because, something, like, that, is

[01:35] not, sustainable, you, need, to, develop, a

[01:37] system, that, you, can, follow, for, the, rest

[01:38] of, your, life, when, you, start, a, new, diet

[01:41] and, you, want, to, quit, it, after, 3, days, you

[01:43] obviously, didn't, do, a, great, job

[01:45] designing, the, diet, in, the, first, place, to

[01:47] make, your, meals, even, easier, to, make, take

[01:49] advantage, of, Handy, Kitchen, helpers

[01:51] blender, for, example, is, a, great

[01:53] investment, if, you, are, into, smoothies

[01:55] frozen, fruit, with, Greek, yogurt, protein

[01:58] powder, or, any, other, protein, source, is

[02:00] one, of, the, easiest, meals, in, existence

[02:02] and, of, course, I, can't, forget, about, the

[02:04] rice, cooker, honestly, if, you, don't, have, a

[02:06] rice, cooker, what, are, you, doing, this, is

[02:08] hands, down, the, best, kitchen, helper, to

[02:10] simplify, your, diet, the, fact, that, you, can

[02:12] just, set, it, and, forget, it, makes, it

[02:14] invaluable, I, wish, I, had, some, company

[02:17] that, makes, rice, cookers, to, sponsor, me

[02:19] because, I, just, cannot, recommend, it

[02:20] enough, most, rice, cookers, are, not, limited

[02:22] to, just, rice, you, can, also, cook, oats, or

[02:25] steam, vegetables, the, rice, cooker, will

[02:27] become, your, best, friend, trust, me, now, I

[02:30] will, show, you, how, to, build, a, muscle

[02:31] building, diet, that, is, very, easy, to

[02:33] follow, everyone, knows, that, the, main

[02:35] pillar, of, any, muscle, building, diet, is

[02:37] protein, that's, why, the, first, thing, that

[02:39] you, need, to, do, is, to, calculate, your

[02:41] daily, protein, intake, you, calculate, your

[02:43] daily, protein, intake, by, using, this

[02:45] formula, once, you, know, your, daily, protein

[02:47] intake, you, should, split, this, protein

[02:49] amount, relatively, evenly, between, your

[02:51] meals, the, number, of, meals, I, recommend, is

[02:53] between, 3, to, 6, meals, per, day, and, if, you

[02:56] ask, me, why, do, I, need, to, split, my, protein

[02:58] intake, into, multiple, meals, why, can't, I

[03:00] just, eat, it, all, at, once, well, that's, a

[03:03] very, good, question, every, time, you, give

[03:04] your, body, a, good, amount, of, protein, you

[03:06] give, your, body, an, opportunity, to, build

[03:08] muscle, and, because, we, are, trying, to

[03:10] build, the, maximum, amount, of, muscle

[03:11] possible, we, need, to, give, our, body, as

[03:13] many, opportunities, for, that, to, happen, I

[03:16] know, that, some, of, you, are, now, thinking

[03:17] about, eating, 16, meals, per, day, but, it

[03:20] doesn't, work, like, that, that's, why, I, told

[03:22] you, to, be, in, the, free, to, six, meals, range

[03:25] if, you, want, to, eat, more, than, six, meals

[03:26] per, day, then, you, can, do, so, but, you, won't

[03:29] get, any, extra, benefits, from, that, on, the

[03:31] other, hand, if, you, are, eating, less, than

[03:33] three, meals, per, day, you, are, leaving

[03:34] gains, on, the, table, it, doesn't, matter, if

[03:37] you, pick, three, four, five, or, six, meals

[03:39] the, results, are, pretty, much, going, to, be

[03:41] the, same, you, should, pick, the, number, of

[03:43] meals, that, works, best, with, your, schedule

[03:45] and, that, you, enjoy, the, most, so, let's, say

[03:47] that, our, daily, protein, intake, is, 150, g

[03:51] and, we, want, to, eat, four, meals, per, day, so

[03:53] if, we, split, those, 150, g, of, protein

[03:56] between, four, meals, we, will, end, up, with

[03:58] roughly, 37, .5, g, of, protein, in, each, meal

[04:02] keep, in, mind, that, you, don't, need, to, hit

[04:03] that, number, exactly, you, can, be, more

[04:05] flexible, with, it, as, long, as, it, balances

[04:07] out, at, the, end, of, the, day, and, once, you

[04:10] know, how, many, grams, of, protein, you, need

[04:11] in, each, meal, you, can, just, pick, a, protein

[04:13] source, that, you, want, and, use, the, amount

[04:16] of, it, that, is, equal, to, the, amount, of

[04:17] protein, you, need, in, each, meal, so, for

[04:20] example, if, I, pick, chicken, breast, as, my

[04:22] protein, Source, I, will, need, roughly, 165, G

[04:25] of, chicken, breast, to, get, the, 37.5, g, of

[04:28] protein, from, it, and, you, just, repeat, this

[04:31] process, for, every, single, one, of, your

[04:32] meals, this, will, cover, all, of, your

[04:34] protein, needs, so, you, can, build, as, much

[04:36] muscle, as, possible, then, you, can, build

[04:39] the, rest, of, the, meal, around, the, protein

[04:40] Source, you, chose, so, let, me, show, you, an

[04:42] example, of, how, this, could, look, if, I

[04:44] wanted, to, create, a, meal, plan, for, a, day

[04:46] we, will, still, be, using, the, same, example

[04:48] as, before, so, 150, g, of, protein, spread

[04:51] relatively, evenly, amongst, for, Ms, which

[04:54] as, I, said, before, is, roughly, 37.5, g, of

[04:58] protein, in, each, meal, so, so, protein

[05:00] source, for, meal, one, will, be, Greek, yogurt

[05:02] and, to, get, close, to, the, amount, of

[05:04] protein, we, need, in, each, meal, we, will, use

[05:06] roughly, 300, G, of, Greek, yogurt, now, we

[05:08] will, do, the, exact, same, thing, with

[05:10] different, protein, sources, for, all, of, our

[05:12] meals, for, meal, two, we, will, use, 165, G, of

[05:16] chicken, breast, meal, three, will, be, 130, G

[05:20] of, canned, tuna, and, for, meal, four, we, will

[05:23] have, two, scoops, of, protein, powder, and

[05:25] that's, the, most, important, part, done, now

[05:27] you, can, just, finish, all, the, meals, with

[05:29] stuffed, that, goes, well, with, the, protein

[05:31] source, so, we, are, going, to, do, that, now

[05:33] protein, source, of, meal, one, was, Greek

[05:35] yogurt, so, we, will, add, some, fruit, to, make

[05:37] a, protein, smoothie, protein, source, for

[05:39] meal, 2, was, chicken, breast, so, here, we

[05:41] will, add, some, rice, protein, source, for

[05:43] meal, 3, was, can, tuna, so, we, will, add, pasta

[05:47] to, make, a, tuna, pasta, salad, and, protein

[05:49] source, for, meal, four, was, protein, powder

[05:51] so, we, will, add, a, couple, of, rice, cakes, to

[05:53] make, a, nice, snake, before, bath, and, if, you

[05:56] ask, for, example, how, much, rice, should, I

[05:58] add, to, the, meal, my, my, answer, to, that, is

[06:00] just, adding, the, amount, that, will, satisfy

[06:02] your, hunger, this, meal, plan, is, not, taking

[06:05] into, account, calorie, counting, or, any

[06:07] other, in-depth, stuff, it's, all, about

[06:09] getting, in, your, protein, and, then, just

[06:11] Auto, regulating, everything, else, it's, the

[06:13] easiest, way, of, making, sure, that, you, will

[06:15] build, muscle, while, not, having, to, worry

[06:17] about, counting, anything, else, than, that

[06:20] but, if, you, are, someone, who, has, a, clear

[06:21] goal, in, mind, so, either, cutting, or

[06:24] bulking, I, have, the, pleasure, to, introduce

[06:26] you, to, my, brand, new, nutrition, plans, I

[06:29] spend, hundreds, of, hours, creating, them

[06:31] and, today, is, the, day, that, they, are

[06:32] finally, finished, I, know, how, complicated

[06:35] it, feels, to, create, a, meal, plan, for, a

[06:37] specific, goal, for, someone, who, has, very

[06:39] little, experience, with, it, that's, why, I

[06:41] created, these, nutrition, plans, I, compiled

[06:44] everything, you, need, to, know, about

[06:45] nutrition, into, an, easy, to, follow

[06:47] step-by-step, guide, it, doesn't, matter, if

[06:50] you, want, to, bul, up, lose, weight, or, just

[06:52] maintain, your, current, weight, I, got, you

[06:54] covered, I, don't, want, to, say, that, I

[06:56] created, a, revolutionary, system, because

[06:59] that, would, be, too, egoistical, but, it's

[07:01] revolutionary, I, have, honestly, never, seen

[07:04] anything, similar, to, what, I, have, created

[07:06] other, nutrition, plants, are, usually

[07:08] pre-written, and, you, can't, really, change

[07:10] that, much, about, them, but, I, created, a

[07:12] streamline, process, that, you, can, use, to

[07:14] create, a, meal, plan, using, all, the, foods

[07:16] you, like, to, achieve, your, goal, and, the

[07:18] best, part, about, it, is, that, throughout

[07:20] the, whole, guide, I, will, be, making, an

[07:21] example, meal, plan, with, you, so, you, just

[07:24] have, to, copy, what, I, do, and, you, are, set, I

[07:26] believe, that, this, is, the, easiest, way, of

[07:28] creating, a, meal, plan, out, there, so, click

[07:31] the, link, in, the, description, and, start

[07:32] the

[07:33] day, and, in, the, end, I, just, want, to, thank

[07:36] everyone, for, the, huge, amount, of, support

[07:38] in, the, last, couple, of, months, it, truly

[07:40] means, a, lot, to, me, and, I, would, not, have

[07:41] been, able, to, read, without, you, so, thank

[07:44] you, and, an, extra, thank, you, to, all, the

[07:46] supporters, on, my

[07:49] patreon, did, you, like, this, video, then, it

[07:52] will, for, sure, like, this, one, to

[07:57] [Music]