How to Stop Tilting in Competitive Games - A Pro's Mental Tips

[00:00] So today we're going to talk a little bit about a  

[00:05] question that zeni TK asked me in 

[00:12] is mainly about if you have if I had any 

[00:20] dealing with tilt uh they demoted from fugin 

[00:28] to Mid battle ruler because my mental was bombed 

[00:38] second question if you know please tell me would 

[00:44] sometime uh so we're we're going to bring these 

[00:52] are very related to each other okay they're 

[00:59] strategy I'm going to encourage you to use in a 

[01:06] cuz you will get tilted now some of you have been 

[01:13] people like Paul and um uh and others why can't 

[01:23] here uh and others in um oh on my stream right 

[01:35] and deog and you'll notice there are times when I 

[01:42] I I have gotten tilted a couple times versus Paul 

[01:47] trying to do something and it wasn't working 

[01:52] is this not working so so the real problem with 

[02:00] and it's blinding you from being able to think so 

[02:06] feel a really strong emotion emotions are fine the 

[02:13] to make good clear rational decisions cuz when 

[02:20] much it's overwhelmed your fontal low the part of 

[02:26] your emotion it regulates everything it's the 

[02:30] included there if you are on tilt your frontal low 

[02:37] where you do mixups is where you do pattern 

[02:41] to do to fight well yeah that [ __ ] goes out the 

[02:46] bye-bye any mixup reads anything that's useful to 

[02:55] cuz you keep getting beaten so my advice Su zeni 

[03:05] the game stop ranking queuing do not raise Q stop 

[03:17] friends rage Q in rank okay don't do it don't do 

[03:31] it's going to mess you up okay so make sure you 

[03:41] now now you might be asking me well I want to 

[03:47] not play the game and I agree with you you 

[03:52] then what you going to do instead do something 

[04:00] you like really want to make sure you keep 

[04:03] to play and like you're tilted and you want to 

[04:09] to stop because I want to get back to Fusion 

[04:14] you this if you want to get back to Fusion 

[04:21] start going down into battle wheer because 

[04:27] much Right Touch grass I'm I'm actually not 

[04:32] you can touch grass I'm not going to say don't 

[04:35] to do um what I'm saying is to still engage 

[04:40] being literally close your eyes sit listen to 

[04:57] feel the air coming in out your nose really 

[05:03] sensation you want to feel your chest going up 

[05:12] expand and contract your diaphragm just focus on 

[05:21] happening as you are noticing and experiencing 

[05:31] there you breathe all the time all day you don't 

[05:38] you alive automatically so right now you're 

[05:44] to focus yourself to hone in also breathe slowly 

[05:53] down neurologically part of our neurons it's a 

[05:59] that with you right now after you've gotten 

[06:05] to the music what's the beat what instruments 

[06:13] beat what did it notes feel like you 

[06:24] doesn't matter just listen to it change 

[06:32] what you're doing here is learning to regulate 

[06:42] I'm giving can now you can stay there or you 

[06:46] what I'm trying to tell you here is first we 

[06:51] breath this is meditation yes this is meditation 

[06:59] let them happen there are many kinds of 

[07:03] was like three years old and so there a lot of 

[07:10] is just focusing your mind and you can do it 

[07:15] you're walking when you're playing a game 

[07:18] listening to a stream when I'm here streaming 

[07:23] it medita but I feel like I'm emptied my mind 

[07:28] persist I mean that's what th for potentially 

[07:32] uncomfortable potentially but yes when you empty 

[07:38] ah my I got my thing when you enter your mind 

[07:47] enter that you're not expecting to be there and 

[07:54] your mind what comes up those are the things you 

[08:01] you getting tilted by and like you said earlier 

[08:08] shouldn't you because they did what what are they 

[08:12] by is there a reason why you shouldn't be losing 

[08:17] should be beating people lower ranked than you 

[08:22] a solution not necessarily not yet not yet first 

[08:31] yourself back down because again when you're 

[08:37] brain is offline not on the internet anymore you 

[08:45] the [ __ ] down and the more and more you do this 

[08:52] be at it and the more quickly you'll be able 

[08:56] between rounds you know I I I'll spend that time 

[09:03] breath I'll just focus on my nose focus on the 

[09:10] that's enough um I'll like do things with my 

[09:16] I like to do a lot I'll like play with the bones 

[09:21] little bit just kind of feel them this feel 

[09:27] of rotate and and and like release any attention 

[09:32] to kind of ground myself that's what you have 

[09:36] ground yourself you're going off the [ __ ] rails 

[09:42] require practice to get adjusted and refining 

[09:45] the level of tilt you're feeling yes ideally you 

[09:51] how do you manage yourself on those on a 20 

[09:57] the general advice on tournament day is just 

[10:03] depends what makes you anxious if you're anxious 

[10:10] the anxiety by you can't make it go away like 

[10:16] they want to make the emotion disappear which 

[10:23] I'm saying you're going to get tilted get used 

[10:28] when it happens or using it as information to 

[10:35] brain which is what tilt is Catch it earlier 

[10:42] off and this is hard this part is hard so 

[10:55] find yourself getting frustrated at yourself 

[10:58] a thing and like damn it I can't get it 

[11:02] dropping when you're practicing any technique 

[11:09] anxiety and nerves and torney exactly exactly 

[11:16] basic training in army they do it's why it's 

[11:23] turn off your fear response so that you 

[11:31] right because that's the problem when you're 

[11:38] and anxious you can't get rid of the anxiety 

[11:43] to work with it and be able to not have it turn 

[11:51] are important this is why automatizing things that 

[12:02] know up front what are my Mix-Ups what can I do 

[12:09] much time on one of my frames writing things down 

[12:17] know that when I'm getting tilted those things 

[12:26] on that's what training's for that's why you 

[12:32] why you practice Beyond Mastery you've mastered it 

[12:37] you why because when you're tilted when you're 

[12:43] and it's starting to turn your frontal loob off 

[12:48] thinking about what am I fix what what am my 

[12:51] here no no no no no no no you need to already know 

[13:01] later on when you do get frustrated when you are