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Renaissance Periodization

Exercise Scientist Ranks the Cheapest Ways to Work Out

Published 31 Aug 2026 · 42 daily observations recorded · last updated 2026-10-19

Views
325,605
Avg views / hour
277.8
since publish (lifetime average)
Recent velocity
6.2
+148 views over 24h (2026-10-18 → 2026-10-19)
vs channel baseline
1.4×
Channel median
231,409
over 11 comparable videos

Recent growth

Last 7 days
+2,206 views
measured 2026-10-12 → 2026-10-19 (168h)
Last 30 days
+20,602 views
measured 2026-09-19 → 2026-10-19 (720h)

Performance history

Every observation TubeSum recorded, plotted as measured.

Views over time — 42 observed points, 168K to 326K views 0 114K 228K 342K Sep 2, 2026 · 167,682 views Sep 4, 2026 · 204,516 views Sep 7, 2026 · 243,927 views Sep 11, 2026 · 277,422 views Sep 12, 2026 · 284,050 views Sep 13, 2026 · 287,230 views Sep 14, 2026 · 292,583 views Sep 15, 2026 · 296,075 views Sep 16, 2026 · 298,354 views Sep 17, 2026 · 301,634 views Sep 18, 2026 · 303,676 views Sep 19, 2026 · 305,003 views Sep 20, 2026 · 306,813 views Sep 21, 2026 · 308,236 views Sep 22, 2026 · 309,884 views Sep 23, 2026 · 311,105 views Sep 24, 2026 · 312,176 views Sep 25, 2026 · 313,017 views Sep 26, 2026 · 314,059 views Sep 27, 2026 · 315,155 views Sep 28, 2026 · 316,449 views Sep 29, 2026 · 317,421 views Sep 30, 2026 · 318,064 views Oct 1, 2026 · 318,601 views Oct 2, 2026 · 319,236 views Oct 3, 2026 · 319,664 views Oct 4, 2026 · 320,032 views Oct 5, 2026 · 320,787 views Oct 6, 2026 · 321,149 views Oct 7, 2026 · 321,647 views Oct 8, 2026 · 322,043 views Oct 9, 2026 · 322,337 views Oct 10, 2026 · 322,590 views Oct 11, 2026 · 322,884 views Oct 12, 2026 · 323,399 views Oct 13, 2026 · 324,092 views Oct 14, 2026 · 324,784 views Oct 15, 2026 · 324,957 views Oct 16, 2026 · 325,172 views Oct 17, 2026 · 325,314 views Oct 18, 2026 · 325,457 views Oct 19, 2026 · 325,605 views Sep 2 Sep 28 Oct 19

Based on 42 observations · last observed Oct 19, 2026 · straight lines connect consecutive observations — TubeSum does not measure the days between them.

All observations

The same points the chart plots, as exact numbers. Gaps mean no observation was taken that day.

Date Views Avg views / hour Channel median
2026-10-19 325,605 277.8 231,409
2026-10-18 325,457 283.5 231,409
2026-10-17 325,314 289.4 231,409
2026-10-16 325,172 295.9 231,409
2026-10-15 324,957 303.7 231,409
2026-10-14 324,784 309.0 231,409
2026-10-13 324,092 317.1 231,409
2026-10-12 323,399 321.5 231,409
2026-10-11 322,884 331.5 231,409
2026-10-10 322,590 339.6 231,409
2026-10-09 322,337 348.1 231,409
2026-10-08 322,043 354.7 231,918
2026-10-07 321,647 364.3 231,918
2026-10-06 321,149 375.2 231,918
2026-10-05 320,787 382.8 231,918
2026-10-04 320,032 397.1 231,918
2026-10-03 319,664 406.2 231,918
2026-10-02 319,236 418.4 231,918
2026-10-01 318,601 434.1 249,886
2026-09-30 318,064 448.0 249,886
2026-09-29 317,421 462.7 249,886
2026-09-28 316,449 478.0 249,886
2026-09-27 315,155 494.0 249,886
2026-09-26 314,059 511.5 249,886
2026-09-25 313,017 529.6 249,886
2026-09-24 312,176 551.5 249,886
2026-09-23 311,105 574.0 249,886
2026-09-22 309,884 598.2 249,886
2026-09-21 308,236 617.7 249,886
2026-09-20 306,813 652.8 249,886
2026-09-19 305,003 683.9 249,886
2026-09-18 303,676 712.9 249,886
2026-09-17 301,634 750.3 249,886
2026-09-16 298,354 797.7 249,886
2026-09-15 296,075 845.9 249,886
2026-09-14 292,583 897.5 249,886
2026-09-13 287,230 951.1 249,886
2026-09-12 284,050 1,007.3 249,886
2026-09-11 277,422 1,075.3 249,886
2026-09-07 243,927 1,515.1 —
2026-09-04 204,516 2,297.9 —
2026-09-02 167,682 3,726.3 —

Content analysis

Transcript, chapters and structure for this video live on its analysis page — performance and content are separate documents on TubeSum.

Read transcript & analysis →