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Siim Land

The Realistic VO2 Max Routine (3 Hours Per Week)

Published 31 Aug 2026 · 43 daily observations recorded · last updated 2026-10-18

Views
150,619
Avg views / hour
131.0
since publish (lifetime average)
Recent velocity
36.1
+867 views over 24h (2026-10-17 → 2026-10-18)
vs channel baseline
10×
Channel median
14,056
over 21 comparable videos

Recent growth

Last 7 days
+7,876 views
measured 2026-10-11 → 2026-10-18 (168h)
Last 30 days
+29,622 views
measured 2026-09-18 → 2026-10-18 (720h)

Performance history

Every observation TubeSum recorded, plotted as measured.

Views over time — 43 observed points, 505 to 151K views 0 52.7K 105K 158K Aug 31, 2026 · 505 views Sep 1, 2026 · 33,771 views Sep 4, 2026 · 59,764 views Sep 7, 2026 · 76,883 views Sep 9, 2026 · 91,515 views Sep 11, 2026 · 104,993 views Sep 12, 2026 · 109,314 views Sep 13, 2026 · 112,219 views Sep 14, 2026 · 114,427 views Sep 15, 2026 · 116,363 views Sep 16, 2026 · 117,748 views Sep 17, 2026 · 119,461 views Sep 18, 2026 · 120,997 views Sep 19, 2026 · 122,135 views Sep 20, 2026 · 123,083 views Sep 21, 2026 · 123,845 views Sep 22, 2026 · 124,527 views Sep 23, 2026 · 125,418 views Sep 24, 2026 · 126,693 views Sep 25, 2026 · 128,090 views Sep 26, 2026 · 129,204 views Sep 27, 2026 · 130,309 views Sep 28, 2026 · 131,252 views Sep 29, 2026 · 132,387 views Sep 30, 2026 · 133,279 views Oct 1, 2026 · 134,236 views Oct 2, 2026 · 135,206 views Oct 3, 2026 · 135,890 views Oct 4, 2026 · 136,427 views Oct 5, 2026 · 137,333 views Oct 6, 2026 · 138,273 views Oct 7, 2026 · 139,464 views Oct 8, 2026 · 140,535 views Oct 9, 2026 · 141,333 views Oct 10, 2026 · 142,083 views Oct 11, 2026 · 142,743 views Oct 12, 2026 · 143,921 views Oct 13, 2026 · 144,657 views Oct 14, 2026 · 145,836 views Oct 15, 2026 · 146,994 views Oct 16, 2026 · 148,636 views Oct 17, 2026 · 149,752 views Oct 18, 2026 · 150,619 views Aug 31 Sep 27 Oct 18

Based on 43 observations · last observed Oct 18, 2026 · straight lines connect consecutive observations — TubeSum does not measure the days between them.

All observations

The same points the chart plots, as exact numbers. Gaps mean no observation was taken that day.

Date Views Avg views / hour Channel median
2026-10-18 150,619 131.0 14,056
2026-10-17 149,752 133.2 14,056
2026-10-16 148,636 135.1 14,056
2026-10-15 146,994 137.1 14,056
2026-10-14 145,836 138.6 14,056
2026-10-13 144,657 141.3 14,056
2026-10-12 143,921 143.1 14,056
2026-10-11 142,743 146.3 14,056
2026-10-10 142,083 149.2 14,056
2026-10-09 141,333 152.3 14,056
2026-10-08 140,535 154.6 14,056
2026-10-07 139,464 157.8 14,056
2026-10-06 138,273 161.0 14,056
2026-10-05 137,333 163.9 14,056
2026-10-04 136,427 168.8 14,056
2026-10-03 135,890 172.4 14,056
2026-10-02 135,206 177.0 14,056
2026-10-01 134,236 182.4 14,056
2026-09-30 133,279 187.2 14,056
2026-09-29 132,387 192.4 14,056
2026-09-28 131,252 197.4 14,056
2026-09-27 130,309 203.6 14,056
2026-09-26 129,204 209.7 14,056
2026-09-25 128,090 215.6 14,056
2026-09-24 126,693 223.1 13,182
2026-09-23 125,418 230.5 13,182
2026-09-22 124,527 239.5 13,182
2026-09-21 123,845 247.7 13,182
2026-09-20 123,083 260.8 13,182
2026-09-19 122,135 272.6 13,182
2026-09-18 120,997 283.4 13,182
2026-09-17 119,461 296.4 13,182
2026-09-16 117,748 313.2 13,182
2026-09-15 116,363 330.6 13,182
2026-09-14 114,427 347.8 13,182
2026-09-13 112,219 369.1 13,182
2026-09-12 109,314 386.3 13,182
2026-09-11 104,993 405.4 13,182
2026-09-09 91,515 440.0 12,694
2026-09-07 76,883 468.8 —
2026-09-04 59,764 649.6 —
2026-09-01 33,771 1,608.1 —
2026-08-31 505 505.0 —

Content analysis

Transcript, chapters and structure for this video live on its analysis page — performance and content are separate documents on TubeSum.

Read transcript & analysis →