High Protein High Raw Vegan | plant based meal prep

[00:00] Prepping. Some of the recipes I will be using lentils which are

[00:05] very naturally high in protein. So if you're looking for some high protein

[00:10] meal ideas then you are in the right place.

[00:22] So I'm starting off with a juice. I try to juice at least

[00:27] once per week

[00:33] and this is just helpful for me because my schedule I don't have time to

[00:39] juice every single day or sometimes even multiple times per day but if

[00:45] I juice at least once per week it helps me to feel like I you

[00:49] know I've accomplished something that I'm doing good with my body so this is a

[00:54] pineapple juice it's that pineapple kale is

[01:00] that pineapple, kale, cilantro,

[01:06] parsley. I also threw in some lemon and ginger

[01:12] as well. Now this is very detoxifying especially with the parsley and

[01:17] cilantro in here which

[01:23] honestly I felt like I needed because I have been

[01:29] slacking. lately and

[01:35] I really just want to get back on track.

[02:29] I like to make my wraps. I'm making some wraps. I like to make my

[02:35] wraps ahead of time because they can last for a few weeks actually. So

[02:41] I like to batch my wraps. You guys have seen me make my wraps before

[02:46] but today I'm trying a different wrap. This is with carrots. So

[02:52] it's very similar to the other wraps that I have except I am using carrots.

[03:01] I love how i love

[03:06] having wraps available because it's such an easy kind of meal prep really

[03:12] all you need is just add in your favorite veggies in there and you've got

[03:16] a simple meal it breaks up the monotony if you're someone like me that eats

[03:21] a lot of salads wraps are another great alternative to get a lot of good

[03:27] healthy greens a lot of good healthy vegetables into your diet and there's so

[03:33] many different ways into your diet and there's so many different ways that you can

[03:39] make it which I will show you here in this video. So I'm just adding

[03:42] in some onions to my carrots and I use about three cups

[03:48] of the grated carrots. I added in some turmeric as well as

[03:54] some curry powder.

[04:18] now the thing with the wraps or the trick is you really want to make

[04:22] sure you get the batter as smooth as possible because this would just

[04:28] help everything to dry evenly in your dehydrator

[04:38] The other thing that I love about these is that I make them at night

[04:43] and I just let them dehydrate overnight. So usually

[04:49] depending on what time I start this process in the evening, in the morning

[04:55] they're dry and they're good to go.

[05:14] I didn't show this on here but I did add a few more trays of

[05:19] my onion wraps which I have shown in previous videos because again I like to

[05:24] batch them. Now here I've got some red lentils that I also let soak

[05:30] overnight just to sprout them until

[05:35] just to sprout them until they absorb all of the water now

[05:41] this is something new that i'm trying i've been wanting to try this for a

[05:45] while so i'm making some lentil waffles now i didn't add

[05:51] any spices or seasonings to the batter this is such a simple batter

[05:57] just adding in those soaked sprouted lent red lentils

[06:03] with some baking powder and water

[06:11] that's it and I wanted it to be bland on purpose because I wanted to

[06:16] see how they would taste in a variety of ways so you can make these

[06:20] sweet you can make these savory

[06:26] and there's so much that you can do with them like you can use it

[06:30] as avocado toast you can use it like as in place of bread for sandwiches

[06:36] or even breakfast sandwiches in the

[06:42] morning. So I wanted to have just like a blank slate but if you try

[06:46] this you know you can definitely add cinnamon in there if you want however you

[06:50] want to season them.

[06:58] Now depending on the size of your waffle iron is how much you will get.

[07:04] I use I use about three

[07:10] cups of the red lentils and I

[07:15] got about 15 of these little mini waffles and again for

[07:21] you it might vary depending upon the size of your waffle iron.

[07:28] And I like to save some of them in the refrigerator and then freeze the

[07:34] rest. Again this is another another quick and

[07:40] easy very high in protein breakfast option that can

[07:45] last for a while now this particular morning i

[07:51] had this with some yogurt this is the coco june yogurt which is one of

[07:57] my favorites i always get the plain and then i just kind of add my

[08:02] own desired toppings to it and if you look at like it looks like whipped

[08:05] cream it looks so

[08:07] these

[08:23] turned out so delicious they are very filling because they are lentil

[08:29] based so hopefully you give these a try here again with some sprouted

[08:35] lentils some sprouted lentils these are the green

[08:40] sprouted lentils you guys have seen me use the green sprouted lentils or brown

[08:46] sprouted lentils before my channel i've added them to salads i've added them to wraps

[08:52] i've made the falafels with the sprouted lentils these are so good

[08:58] and i am making some burgers with these sprouted lentils

[09:08] now i did add some seasonings to this another beautiful thing about this you

[09:14] can add whatever spices or seasonings that you like and here i am adding in

[09:19] some phacillium husk this just helps to bind it together i had some grated

[09:24] carrots left from the wrap so i just threw that in there as well

[09:29] as well as some mushrooms if you guys have been following me you know how

[09:34] much i love mushrooms add some mushrooms if you guys have been following me you

[09:37] know how much i love mushrooms so i always got to add in some mushrooms

[09:41] as well as the typicals onions and garlic i also added

[09:47] in some fresh herbs to the burgers so just added in some more of that

[09:52] cilantro and parsley so i'm really making use of the groceries

[09:58] that i purchased and as you can see here there's multiple different ways that you

[10:03] can use them and it just gives you more bang for your different ways that

[10:06] you can use them and it just gives you more bang for your buck so

[10:12] we

[10:26] got a nice batter here and i'm just going to mold these into patties you

[10:32] can also make meatballs out of this but i am making some patties meatballs out

[10:37] of this but I am making some patties here you can make them whatever size

[10:43] that you like and this is another great meal prep option because I

[10:49] ended up putting half of them in my dehydrator and then I freeze

[10:55] the other

[11:02] you can also cook these as well so even if you don't have a dehydrator

[11:08] you can also cook them I put them in my dehydrator

[11:13] but you can definitely cook them on top of the stove or in the oven

[11:19] as well now I made my burger patties a little

[11:25] bit bigger because in the dehydrator it's going to shrink in size anyway bigger because

[11:30] in the dehydrator it's going to shrink in size anyway as you guys can see

[11:34] here but it still got nice delicious and brown these are how my

[11:40] carrot wraps turned out these were really good so here i just decided to make

[11:45] a wrap with the lentil burgers again there's so many different ways that you can

[11:51] use these you can also put the lentil patties just on flame lettuce or you

[11:56] can add to chop them up and add them to your salads but i love

[12:00] these because it gives me so many

[12:06] options on different meals that i can prepare and it just works

[12:12] as a great base now these turned out

[12:17] so so delicious i love how the burgers turned out especially with the carrot

[12:23] wraps so i was really excited about that i hope that you guys enjoyed this

[12:28] video and i will see you on the next this video and I

[12:33] will see you on the next one of course later