How to Actually Transform Your Body in 2025 (Use This)

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[05:04] all right guys welcome to the live

[05:07] stream I am super excited because today

[05:10] is a special day there is something I've

[05:13] been wanting to share with you for way

[05:15] too long years it's a big announcement

[05:19] and I'm nervous but I'm also just super

[05:22] excited to reveal what it is because I

[05:24] know that you guys are going to love it

[05:26] before I do though I want you guys to

[05:28] comment in the live chat where you guys

[05:29] are from so I'm actually from Vancouver

[05:31] Canada let me know if you guys have ever

[05:33] been here but it's amazing how my videos

[05:36] have reached you guys from all over the

[05:38] world and before I reveal what the big

[05:41] announcement today is I just want to

[05:43] share a little bit about my background

[05:44] because I feel like I never really talk

[05:46] about it much on the channel because I'm

[05:48] just so hyperfocused on science and

[05:50] teaching you guys so I am actually half

[05:54] French Canadian and half Filipino but

[05:57] comment in the live chat what your eth C

[06:00] is or just post the flag of where you're

[06:02] from but I guess the curse of my ethnic

[06:05] background is that I was always a super

[06:08] skinny kid so like especially in high

[06:10] school I just never really felt

[06:11] confident about my body I'd see

[06:14] superheroes on TV and actors like Chris

[06:16] Hemsworth Brad Pit and even athletes

[06:19] like Cristiano Ronaldo and I was like

[06:21] damn I want to look like them but then

[06:24] there I was looking like a stick and

[06:26] just feeling weak which is what

[06:29] eventually got me into working out but

[06:32] it seemed like no matter what I did I

[06:34] just wasn't getting very good results

[06:36] and to make matters worse there was just

[06:38] so much conflicting advice out there

[06:41] like I ended up trying all kinds of

[06:43] crazy diets and workouts I remember

[06:45] seeing the incredibly jacked Rocky baloa

[06:48] drink raw eggs in his movie and I

[06:51] thought that's what I have to do and I

[06:54] did it four whole eggs raw I can't

[06:57] believe I actually swallowed it it was

[06:59] disgusting

[07:00] but I was honestly willing to do

[07:02] anything just to get better results but

[07:04] still nothing was really working even

[07:06] the raw eggs didn't work and I honestly

[07:09] thought that my Asian genetics were what

[07:12] was holding me back but my mom who is

[07:16] the same one who cursed me with my Asian

[07:19] genetics she's also a doctor and let me

[07:22] tell you about her she was born in the

[07:24] slums in the Philippines literally

[07:26] sleeping with rats every night but she

[07:28] overcame All Odds she made it into med

[07:31] school here in Canada she became a

[07:33] successful doctor with her own clinic

[07:36] and at the same time provided my

[07:37] brothers and I with an incredible

[07:39] childhood but the thing about her guys

[07:41] is that she truly loves helping people

[07:45] she's almost 70 years old now but still

[07:47] works so hard every single day because

[07:49] she loves it and so growing up I saw

[07:52] firsthand how she was using science to

[07:54] diagnose patients guide her decisions

[07:57] and completely change people's lives for

[07:59] the better

[08:00] and so I wondered why can't I do that

[08:02] with Fitness use science to cut through

[08:05] the noise and find what's actually

[08:07] proven to work so from that point on I

[08:09] got hooked on learning researching I

[08:12] became a personal trainer and then

[08:14] started my bachelor's degree in science

[08:17] and once I learned where to look I

[08:18] uncovered a ton of studies that were

[08:20] buried away because most Jim Bros didn't

[08:23] care about them let alone knew they

[08:24] existed yet as soon as I used what I had

[08:27] learned in these research studies I

[08:30] instantly saw better progress and more

[08:32] importantly I tested these science back

[08:34] methods with clients as well as my

[08:36] brother and my dad who were both

[08:37] overweight at the time and boom the

[08:39] results were amazing and seeing them

[08:43] transform it felt incredible it felt

[08:45] like what I had imagined my Mom feels

[08:48] every day working and being able to help

[08:49] her patients and at that point honestly

[08:51] guys like it felt like my calling I had

[08:54] to share my findings with the world and

[08:57] that is when I broke my mom's heart by

[08:59] telling her mom I don't know if I want

[09:02] to be a doctor like you I want to start

[09:04] a YouTube channel and share all this

[09:06] amazing science I've been obsessing

[09:08] about so not only did I get an instant

[09:11] slipper slap from my mom but making

[09:14] videos was not easy for me like I'm a

[09:17] big introvert so talking to the camera

[09:19] scared the hell out of me even right now

[09:21] I'm nervous talking to you guys but guys

[09:24] like I was so awkward at first it's

[09:26] painful to watch back I'm actually going

[09:27] to pop up a snippet from my first ever

[09:30] hey guys thank you so much for watching

[09:32] I hope you enjoyed my transformation

[09:33] video for those of you that don't know

[09:36] I'm Jeremy and over the past couple

[09:38] years Fitness has really become my

[09:40] passion I'm now a certified personal

[09:42] trainer and I'm going into my final year

[09:45] of a kinesiology

[09:48] degree I I probably did that take like I

[09:50] could you know a hundred times to get it

[09:52] right man I was so awkward but I knew

[09:55] that I had amazing information and if I

[09:58] could just share it with you guys that

[10:01] people would benefit so I kept making

[10:03] videos and pretty soon they started

[10:05] going viral and it turns out I wasn't

[10:07] the only one who was sick of the Sea of

[10:09] misinformation and wanted some solid

[10:12] science-backed advice and also advice

[10:14] that just wasn't coming from a juice

[10:16] head or somebody just shouting in your

[10:18] face and millions of you joined for the

[10:20] ride your support your comments your

[10:23] suggestions have helped build the

[10:24] channel into what it is today but

[10:27] eventually I realized YouTube's limit

[10:29] ations YouTube is great for inspiration

[10:32] and information but people need more

[10:34] than generalized advice to reach their

[10:37] goals I wanted to provide the same

[10:39] quality of personalized attention that

[10:41] comes with an actual Fitness coach and

[10:43] that's what inspired me to release my

[10:45] online fitness programs back in 2018

[10:48] where tens of thousands of science-based

[10:50] Believers joined our bu with science

[10:52] programs transformed their bodies and

[10:54] shared their stories and I loved it the

[10:57] more Transformations I saw the more

[10:58] dedic at I got to improving our systems

[11:01] so we could just help more and more

[11:02] people but no matter how great our

[11:05] videos on fitness programs were I still

[11:08] get messages from you guys all over the

[11:10] world asking for one-on-one coaching

[11:13] wanting something tailored specifically

[11:15] for you but we're still just a really

[11:17] small team here at Bill science and for

[11:19] me to work one-on-one with every single

[11:22] person who wants my coaching it's just

[11:24] not feasible so back in 2019 I set out

[11:27] to create something that could give the

[11:29] personalized coaching experience you

[11:30] deserve the closest thing to being able

[11:33] to work with me oneon-one no matter

[11:35] where you are in the world something

[11:37] Dynamic science-backed a deeply

[11:39] personalized workout and Di program

[11:41] built around you and evolves as you do

[11:45] which is why today after six grueling

[11:49] years of sleepless nights expensive

[11:52] lessons revisions stress and tears it is

[11:56] finally here the brand new

[12:00] built with science Plus app it is here

[12:03] guys I can't freaking believe it it is

[12:05] everything you need to crush your

[12:06] fitness goals all in one app and you can

[12:09] go and sign up right now at builtwith

[12:11] science.com I'm going to pin a comment

[12:12] in the live chat and also put it in the

[12:14] description but we're giving you two

[12:16] weeks completely free to try it out no

[12:17] strings attached because I know you guys

[12:19] are going to love it as soon as you try

[12:21] it and if you end up signing up for this

[12:23] week only you get 25% off plus because

[12:27] you're watching this live stream I'm

[12:28] giving you guys a special code for an

[12:30] additional 20% off just use the code

[12:33] live stream at checho believe me it is

[12:35] the closest thing to having me there

[12:37] with you 247 it's actually even better

[12:40] every feature is designed to make your

[12:42] fitness journey simpler smarter and more

[12:44] effective I'm going to do a full

[12:46] walkthrough of the app and explain all

[12:48] those amazing features in a second but

[12:51] let me tell you guys I thought creating

[12:53] an app would be simple but it has been

[12:57] hands down the most difficult project I

[12:58] have ever worked on and it's taken six

[13:01] gring years because I refused to

[13:04] compromise on quality I was plenty of

[13:07] times I was offered out of the box apps

[13:09] to just plop my programs into but I

[13:12] refused because I was stubborn with my

[13:15] vision and I knew if if we could just do

[13:18] this properly sticking to science back

[13:20] principles it would be a GameChanger for

[13:22] you it wasn't about just rushing the

[13:25] market for me it was about something

[13:27] making something worthwhile

[13:29] but I know some of you guys might still

[13:31] be wondering every influencer nowadays

[13:33] seems to have their own fitness app so

[13:35] what is so special about ours well it's

[13:38] the same thing that sets this channel

[13:39] apart everything is backed by science we

[13:41] spent years combining cuttingedge

[13:44] science with a personalization and

[13:45] guidance that you need to to succeed and

[13:48] to make that happen I brought on some I

[13:50] brought in some of the best Minds in the

[13:53] field we worked with Dr Eric trixler a

[13:57] leading health and Metabolism research

[13:59] from Duke University who has published

[14:01] over 80 peer-reviewed papers and he's

[14:03] also a pro natural bodybuilder and a

[14:05] certified trainer our head dietician

[14:08] along with other top scientists and

[14:09] coaches also helped us design every

[14:12] aspect of the app and we invested in

[14:15] building our inhouse Tech team led by

[14:17] the main M Kevin who you may have seen

[14:19] in some of my videos and this way guys

[14:22] we could create the app from the ground

[14:24] up and we didn't have to compromise on

[14:26] every on anything having Kevin and the

[14:28] team it also means that we can keep the

[14:31] app constantly up to date with the

[14:32] latest science so this means that it's

[14:34] only going to get smarter and more

[14:36] powerful especially with your guys'

[14:38] feedback and speaking of feedback we

[14:41] actually launched the app to a big test

[14:43] group a month ago Not only was a

[14:45] response incredibly positive but we've

[14:47] already made some major updates to the

[14:49] app based on their feedback and you guys

[14:52] are next if you want to work with me

[14:54] one-on-one this is the next best thing

[14:56] so if you're ready to start your fitness

[14:58] journey head to builtwith science.com or

[15:00] click the link in the left chat you get

[15:02] two weeks free 25% discount for launch

[15:05] week and only for those of you guys

[15:07] watching use the code live stream at

[15:08] checkout for an additional 20% off it is

[15:11] the best deal we're ever going to have

[15:12] so take advantage of it now but now what

[15:15] I want to do is I want to dive into the

[15:18] exciting features there's specifically

[15:20] six key features I want to talk about

[15:22] and first up it's an all-in-one Fitness

[15:25] and Nutrition solution see guys extra

[15:28] exercise alone doesn't work yes it

[15:31] improves your health and can help with

[15:32] building strength but when it comes to

[15:34] losing fat and building muscle exercise

[15:37] alone actually doesn't do very much if

[15:39] you're not pairing it with the right

[15:41] diet and this is why so many people in

[15:44] the gym they stay looking the same year

[15:46] after year and honestly it's not their

[15:48] fault social media has not only made

[15:50] dieting so much more complicated than it

[15:52] needs to be but most online programs and

[15:55] apps that people follow they focus so

[15:57] much on the workouts yet hardly talk

[15:59] about the nutrition why because it's

[16:02] complicated and it's just not as sexy as

[16:04] the workouts but you guys know from my

[16:06] YouTube videos how much importance I

[16:08] place on nutrition because I know it

[16:11] truly is the key to getting you the

[16:13] results that you're after and it doesn't

[16:15] have to be complicated once you

[16:17] understand the science behind it it's

[16:19] actually dead simple and that's why my

[16:21] goal with the built with science Plus

[16:22] app was to combine everything you need

[16:25] into one app workouts nutrition tracking

[16:28] and person personized coaching all

[16:30] working together to keep you on track

[16:32] this way you don't need to toggle

[16:34] between two or three different apps or

[16:37] gather information from a bunch of

[16:38] different places all you need is one app

[16:41] that will simplify the whole process for

[16:44] you all you do is you tell it your body

[16:45] stats and it'll tell you exactly what

[16:47] work is to do and what nutrition plan to

[16:49] follow every single day so I'm actually

[16:52] going to share my screen show you guys

[16:54] rather than just tell you so just give

[16:56] me a second while I load this up

[17:00] all right so now I'm into the dashboard

[17:02] and as you can see there's a daily

[17:05] checklist so that tells me everything I

[17:07] need to do every single day so today I

[17:09] actually have a nutrition check-in and

[17:11] I'll talk more about that later on in

[17:13] the video um we got a

[17:16] weighin I have to log my meals and as

[17:19] soon as you tap that boom you go to the

[17:21] nutrition Tab and you have a full food

[17:23] log here and it's super easy you can

[17:25] just tap to add breakfast whatever you

[17:28] ate and you can add whatever Foods you

[17:30] have in there and if you scroll down you

[17:32] have a bunch of meal recipes that you

[17:35] can explore and start experimenting with

[17:38] and this is a crazy part guys I'm gonna

[17:40] show you guys later I'll do a live demo

[17:43] but you hit the camera icon and we have

[17:45] a meal scanner yeah you just take a

[17:47] picture of your food it'll instantly log

[17:49] everything for you um again I'll show

[17:51] you guys I'll show you that later on and

[17:54] the back to the dashboard we also have

[17:57] the workout so today I'm supposed to do

[17:59] an upper body workout and you can see

[18:02] all the exercises and uh what I have to

[18:04] do in that workout again I'll show you

[18:07] um show you that feature more later on

[18:08] the video I just wanted you to see that

[18:11] every single day it's going to tell you

[18:13] exactly what you have to do and as long

[18:15] as you follow what's laid out there for

[18:16] you you're going to see amazing

[18:18] results um and there's so many other

[18:22] things that that I want to show you guys

[18:23] in there and we're going to get to it

[18:25] but truly guys all you have to do is

[18:27] show up and do what the app tells you I

[18:29] want to show you some examples of just

[18:31] how powerful the system is so Brian here

[18:34] is a perfect example of this he started

[18:37] at over 200 pounds and was in the worst

[18:39] shape of his life and he set a goal to

[18:41] get down to 12% body fat and see his abs

[18:44] for the first time ever well after his

[18:46] first week on the program he already

[18:48] dropped five pounds simply by adjusting

[18:51] his diet but that was just the beginning

[18:53] for briyan after just a few months of

[18:56] following his fat loss plan he started

[18:58] getting compliment from other people at

[18:59] the gym about how lean he was getting

[19:01] and what's funny is he didn't even know

[19:04] how ripped he was so one guy at the gym

[19:07] saw him and even recommended that he

[19:09] compete in an upcoming bodybuilding show

[19:11] something Brian had never done before

[19:14] and guess what he competed and ended up

[19:17] getting first place in one show and

[19:19] second place in another show that is

[19:22] insane but it all came down to following

[19:24] the right training and nutrition plan

[19:27] something he had never done before

[19:28] before he had tried creating a plan on

[19:30] his own before but because he didn't

[19:32] really know what he was doing it just

[19:34] never worked Brian is the type of person

[19:37] who just needs to be told what to eat

[19:39] what workout to do and he'll do it just

[19:41] give him the outline and he'll follow

[19:43] the path and that's exactly what he got

[19:46] and that's exactly what we've built into

[19:48] built with science Plus app everything

[19:50] is taken care of for you guys nutrition

[19:53] training everything and it's all backed

[19:55] by science all you have to do is show up

[19:57] here's another example of how powerful

[19:59] this all-on-one system is Maus lost 40

[20:04] pounds in just four months I'm not going

[20:05] to lie I don't normally recommend losing

[20:07] weight this quickly but Maus here was

[20:10] super motivated when he started his

[20:12] doctor had just told him that he was

[20:14] classified as obese and that he needed

[20:16] to do something before it was too late

[20:18] and that led him to sign up for a buil

[20:20] with science program and initially he

[20:23] just followed the workouts and totally

[20:25] ignored the nutrition and he got pretty

[20:28] good results but his weight never really

[20:29] changed that much that's when he decided

[20:32] to go all in with our system following

[20:34] both the training and the nutrition plan

[20:37] that we let out for him and almost

[20:39] instantly the fat started melting off he

[20:41] first noticed it in his chest and then

[20:43] his shoulders and then after three

[20:45] months his belly started to really lean

[20:47] down and everyone started asking him

[20:49] what he was doing and what he was taking

[20:52] um but it was simple for the first time

[20:54] in his life he followed a program that

[20:56] focused not just on workouts but his

[20:58] diet too and it laid out everything for

[21:00] him it's why I just didn't want to

[21:02] release another fitness app guys like I

[21:05] knew I had to do more if I truly wanted

[21:07] to help you and change your lives I

[21:09] wanted to create something that took

[21:10] care of everything for you and would

[21:12] actually get you the results you deserve

[21:15] if you follow it and that's exactly what

[21:16] we did and this same system works for

[21:20] females too for any females who are

[21:22] watching here's Kristen so she like most

[21:25] female clients that I've worked with she

[21:27] would do a ton of cardio three to four

[21:28] times a week and eat super clean Foods

[21:31] so lots of vegetables nuts and chicken

[21:33] but it wasn't working for her and she

[21:35] couldn't figure out why well

[21:37] unfortunately she fell into a lot of the

[21:39] bad Fitness advice that's promoted

[21:40] online she was doing way too much cardio

[21:42] thinking it was a key to getting her ton

[21:45] and although she was eating clean she

[21:47] had no idea how much she was actually

[21:49] eating it turns out she was still eating

[21:52] way more calories than her body should

[21:53] have been and once she joined our

[21:55] program she got a workout plan and diet

[21:57] plan laid out for her all based on the

[22:00] latest science of what actually works

[22:02] and at first she was skeptical because

[22:04] her plan went against a lot of what she

[22:06] had been led to believe online and from

[22:08] Fitness influenc influencers that

[22:10] followed but in just six months she

[22:12] dropped her body fat in half while

[22:14] making massive strength gains she went

[22:16] from barely being able to hang on to the

[22:18] pull-up bar to now being able to bang

[22:20] out several body weight pull-ups in a

[22:22] row without any assistance but guys

[22:24] focusing on both her workouts and

[22:26] nutrition was key and although although

[22:30] it sounds overwhelming it was actually

[22:32] quite simple for her to do because she's

[22:33] the type of person like Brian she just

[22:35] needs to plan L out for her and she'll

[22:37] do it and that's exactly what we did and

[22:39] what we built into the built with

[22:40] science Plus app guiding you every

[22:42] single day and taking care of all the

[22:44] guest work for you just follow the daily

[22:46] checklist that I showed you and you'll

[22:47] get amazing results it's as simple as

[22:49] that and guys this is also just the

[22:51] beginning for the app once we have

[22:53] enough feedback and data from you guys

[22:55] we're planning to go even further by

[22:57] adding features like sleep and stress

[22:59] tracking so that you'll actually have a

[23:01] full picture of your health all on one

[23:03] app it's only going to get better and

[23:06] wow I am just looking at the

[23:08] notifications of everyone that's already

[23:10] joined the app during out live stream

[23:12] it's crazy welcome to the app guys we

[23:15] have a lot more features to talk about

[23:17] but if you're ready to join the app now

[23:19] just go to buwi science.com or click the

[23:20] link that I pinned in the live chat

[23:22] again you can get two weeks free to try

[23:24] it out and this week only we're giving

[23:26] you 25% off your plan plus

[23:29] since you're watching this live stream

[23:30] use code Liv stream for an additional

[23:32] 20% off this is a big moment for me guys

[23:37] I am I'm super pumped for all the people

[23:39] joining but now I want to move on I want

[23:42] to talk some more about the app so let's

[23:43] move on to feature two highly

[23:45] personalized workouts for anywhere

[23:47] anytime the sad truth guys is that 99%

[23:50] of Fitness plans out there are one-sized

[23:52] fits-all but think about it it makes no

[23:54] sense to use the same plan as someone

[23:56] else with completely different goals

[23:58] strengths and genetics and expect it to

[24:00] work the same way for you even most

[24:03] personal trainers I've worked with they

[24:04] use pre-built templates that save time

[24:07] but aren't truly personalized to the

[24:09] individual for example maybe you only

[24:11] have dumbbells for your workouts or

[24:13] maybe your body naturally grows your

[24:15] legs well but not your chest or maybe

[24:18] you have a hurt shoulder and you just

[24:19] can't do bench press or maybe THS days

[24:22] you're super busy and you only have 30

[24:24] minutes to train your work out program

[24:27] should reflect that it's not about just

[24:29] doing what's optimal guys or what worked

[24:31] for somebody else the best workout

[24:33] routine should be built around you and

[24:35] that is why in our built with science

[24:36] Plus app we have a super detailed

[24:39] onboarding process so I'm actually going

[24:40] to share my screen here guys but

[24:43] basically we'll ask you things like your

[24:45] goal so whether you want to build muscle

[24:47] lose fat or maintain your experience

[24:50] level so whether you're just starting

[24:52] out you have a ton of experience or

[24:53] maybe you worked out a while ago and

[24:55] you're just getting back into it how

[24:58] many days a week you can work out and

[25:00] what days you'd prefer to work out and

[25:03] this one's cool I'll talk more about

[25:04] later but if there's any muscles that

[25:07] you have a more difficult time growing

[25:08] so for example if you have a really hard

[25:10] time growing your chest like me just

[25:12] tell the app that and it's going to take

[25:14] that into consideration when it builds

[25:15] your plant and of course what equipment

[25:18] you do or don't have whether it's a full

[25:20] out gym or just whatever you have at

[25:21] home or at your condo and how much time

[25:24] you have to work out even if you only

[25:26] have time for 30 minute workouts that is

[25:28] perfectly fine and then once you're done

[25:30] answering all the questions Boom the app

[25:32] will instantly build a perfect

[25:34] science-based workout plan just for you

[25:37] and even after it's built you're free to

[25:39] customize it however you want you can

[25:41] move around your workout days you can

[25:44] edit sets and Reps you can superet an

[25:46] exercise with something else and once

[25:48] you're actually in the workouts let's

[25:49] say your gym is really busy and you

[25:52] don't have your usual equipment boom

[25:54] just tap the swap Icon and you'll see a

[25:56] list of our recommended exercise

[25:57] alternatives to still work the same

[26:00] muscle because guys the key to your

[26:02] success it's not just about having the

[26:04] best science back plan you need a plan

[26:06] that also works for your lifestyle and

[26:08] adapts to any situation that comes up

[26:10] take Jesse here for example amazing

[26:13] transformation now would you believe me

[26:15] if I told you that he did this all at

[26:17] home using just one pair of adjustable

[26:19] dumbbells and a bench that he bought

[26:21] from Facebook Marketplace crazy I know

[26:24] but most people think they need access

[26:26] to a full gym or a bunch of equipment

[26:29] the truth is you don't need much and you

[26:31] don't even need to lift very heavy

[26:32] weights to get amazing results it's all

[26:34] about how you use what you have and

[26:37] that's the beauty about science if you

[26:39] pick the right exercises and you do them

[26:41] with a proper form you're able to

[26:43] challenge your muscles so much more with

[26:45] far less equipment and weight that is

[26:48] exactly what Jesse learned how to do we

[26:50] gave him a dumbbell only program and he

[26:53] was still clearly able to get to chisel

[26:55] down his body while building a good

[26:57] amount of muscle

[26:59] and even though his adjustable dumbbells

[27:01] maxed out at 50 pounds using our

[27:03] science-based techniques and exercise

[27:05] for him this was more than enough for

[27:07] him to continue forcing his muscles to

[27:09] grow as he got stronger we've actually

[27:11] had a ton of build with science members

[27:13] used just their body weight and still

[27:15] get amazing results and this is why in

[27:17] the build with science Plus app I wanted

[27:19] to make this process as easy as possible

[27:21] for you guys and make it possible for

[27:23] anyone in the world with any set of

[27:25] equipment to still get amazing results

[27:27] so in the app all you do is you just

[27:30] tell us what equipment you do or don't

[27:32] have and there's even a checklist where

[27:34] you can check off everything that you

[27:35] have and it'll instantly create a

[27:37] science back plan that makes the most of

[27:40] what you have so whether you have a full

[27:42] gym just dumbbells just band or even

[27:44] just your body weight it doesn't matter

[27:46] the powerful science back Al algorithm

[27:48] in our app will make a workout program

[27:50] that I promise you will get you

[27:53] results now here's another example I

[27:55] want to show you with Kareem so Kareem

[27:57] here he was way too intimidated to even

[27:59] step foot inside a gym yet still managed

[28:02] to gain over 20 pounds of muscle and he

[28:04] like most beginners was really nervous

[28:06] about going to the gym for the first

[28:07] time especially his local gym which was

[28:09] full of guys a lot bigger than him he

[28:12] don't want to embarrass himself with

[28:13] doing the wrong form and to be honest he

[28:15] was just really insecure about how he

[28:17] looked so instead of going to the gym

[28:20] Kareem started out with our built with

[28:22] science homeworkouts where we taught him

[28:24] how to build muscle and practice proper

[28:26] form by just using his body body weight

[28:28] and after doing this for a couple months

[28:30] he managed to put on a good amount of

[28:32] muscle and more importantly gained a lot

[28:34] of confidence so much so that he now had

[28:37] the courage to join a gym which is when

[28:39] we adjusted his workouts to take

[28:41] advantage of all the equipment he now

[28:42] had and he continued making progress and

[28:45] built over 20 pounds of muscle in the

[28:47] process he even remembers seeing before

[28:50] after transformations of other people on

[28:52] the program and thinking to himself that

[28:54] would never be him well look at you now

[28:57] Kareem and this is again guys why in The

[28:59] Bu with science Plus app we enable you

[29:01] to adjust your workouts on the fly so if

[29:04] you want to work out at home for a few

[29:06] weeks or you're out traveling no problem

[29:08] we'll adjust your plan for you you just

[29:10] tell us what equipment you do or don't

[29:12] have and we'll create the best science

[29:15] back workout plan based on that and

[29:17] lastly guys I want to talk about my own

[29:20] experience with it so most of us have

[29:23] stubborn muscles that refuse to grow as

[29:24] fast as others as well as stronger

[29:26] muscle groups that grow much faster

[29:28] faster for example some people have

[29:30] really big shoulders but a really flat

[29:32] stubborn chest some people's lower

[29:35] bodies May grow faster than their upper

[29:36] body and some people's arms for example

[29:39] grow really well from presses and rows

[29:42] whereas others need a lot of direct

[29:43] armor and yet despite these differences

[29:46] most people use a training program that

[29:48] doesn't take this into account I know

[29:50] this because it happened to be

[29:52] firstand I've always had a really

[29:54] stubborn chest but my shoulders and my

[29:56] arms were super easy for me to grow yet

[29:59] I would always work on my shoulders and

[30:01] arms just as hard as my chest because I

[30:03] was just following generic workouts and

[30:05] that is why in the app we built the

[30:07] muscle group

[30:09] prioritizer and all you do is you select

[30:12] the muscle that you're struggling to

[30:13] grow and boom the app will adjust your

[30:16] workouts integrating exercises and

[30:18] techniques to give that area the

[30:20] attention it needs for balance

[30:21] development so for me I just told the

[30:23] app that I want to focus a little bit

[30:25] more on my chest and it adjusted my

[30:27] workout space on that

[30:28] and I followed this workout plan for the

[30:30] past 16 weeks and I'm not kidding you

[30:33] guys my chest has been growing faster

[30:35] than ever it's definitely Fuller thicker

[30:37] and has more shape than it ever has so

[30:40] I'm actually going to keep running this

[30:41] program for another 12 weeks or so and

[30:43] then I'm going to tell the app to focus

[30:45] on the next area I want to prioritize

[30:47] which will probably be my back or my

[30:50] shoulders and this is exactly what I do

[30:52] whenever I personally train people it's

[30:54] why in order to provide you guys with

[30:56] the most effective person

[30:58] fitness plan I had to build an app and I

[31:01] had to build one from scratch it was the

[31:03] only way I'm telling you guys this app

[31:05] takes things to the next level and wow

[31:08] I'm seeing all the notifications of

[31:10] people joining and again this is crazy

[31:13] guys that is insane so many people have

[31:15] joined just want to say huge welcome to

[31:17] everyone who's joined the app so far and

[31:19] also big big welcome to anyone who just

[31:21] popped into the live stream I'm super

[31:23] pumped guys this is a huge day we still

[31:26] have more features to cover and then

[31:28] I'll do a Q&A to answer whatever

[31:29] questions that you guys might have but

[31:32] to get onto the app right now just go to

[31:34] buwi science.com or click the link I

[31:36] pinned in the live chat you can get two

[31:38] weeks free to try it out and this week

[31:40] only we're giving you 25% off your plan

[31:43] plus since you're watching this live

[31:45] stream use code Liv stream for an

[31:47] additional 20% off now we have four more

[31:50] features I want to cover and then we'll

[31:52] get to the Q&A and the next feature is

[31:55] your built-in workout coach so most

[31:57] fitness programs out there they hand you

[31:59] a plan and if you're lucky might also

[32:02] help you track your progress and that's

[32:04] it but as you get stronger your workout

[32:07] program also needs to adapt and it's not

[32:09] as simple as push as hard as you can

[32:11] every workout there's a science behind

[32:13] it some workouts you want to focus on

[32:15] adding more weight other workouts you

[32:17] want to add more reps and sometimes you

[32:20] might even just keep everything the

[32:21] exact same and focus on improving your

[32:23] form or changing up an exercise but if

[32:25] you don't know how to properly make the

[32:28] right decisions that your work out

[32:29] you'll end up either pushing yourself

[32:31] too hard and get injured or Plateau or

[32:34] you'll fail to challenge yourself enough

[32:36] and never really progress and I wanted

[32:38] to take I wanted to build something that

[32:40] took care of all of this for you to

[32:43] build something that mimics as if I was

[32:45] personally coaching you reviewing your

[32:47] data and giving you the best science

[32:49] back recommendation every single workout

[32:52] and let me tell you guys we did just

[32:54] that and I want to share my screen and

[32:57] just show you exactly what it is that

[32:58] we've built so let me get into my app

[33:01] here I'm going to start my workout and

[33:03] I'm going to go into the first exercise

[33:05] here so it's a low incline dumble press

[33:08] That's my first exercise and again what

[33:09] I showed you guys before you can just

[33:11] tap the form guide to pop that up but

[33:13] here so I I've actually been using my

[33:16] app every single week and you can see my

[33:18] last week's progress right here and so

[33:22] if I just tap this icon here boom

[33:25] decrease weight last workout you below

[33:28] eight reps for this set keep the weight

[33:30] the same but try to reach the

[33:31] recommended 8 to 12 reps this is

[33:33] basically telling me that on my first

[33:34] set last week I want a bit too heavy and

[33:37] this time it wants me to drop the weight

[33:38] and increase the rep range and then

[33:41] second set boom let's see what it says

[33:43] maintain weight for this set stick to

[33:46] the same weight but try to do more than

[33:47] eight reps so as you can see guys every

[33:51] single set is just guiding me through my

[33:54] workout and it uses my data from my last

[33:56] workout right it looks at okay

[33:58] how much weight did Jeremy do how many

[33:59] reps did he do and what was the effort

[34:01] of that set and it uses a science back

[34:03] algorithm to determine what's the next

[34:06] best step for jerey to take so it takes

[34:09] care of everything for you guys trust me

[34:10] it is it is gamechanging and with it

[34:14] basically every single workout the app

[34:16] can tell you exactly how much weight to

[34:18] lift and how many reps to do and the

[34:21] algorithm is designed to push your body

[34:23] just the perfect amount of your workout

[34:25] to continue making progress without over

[34:28] doing it so all you have to do is show

[34:30] up do what the app tells you and the

[34:31] gains will follow and over time guys

[34:34] this will lead to insane results for

[34:37] example Sean here he went from feeling

[34:40] humiliated because he couldn't do a

[34:41] single chin up to now being able to do

[34:44] 15 chinups in a row no problem his bench

[34:46] press also went from 135 lbs to 225 lbs

[34:50] and now he's even squatting

[34:51] 35 pounds and you can see the difference

[34:54] it's made on his physique and

[34:56] muscularity

[34:57] so how did he do it well in the past he

[35:01] had no real structure to his workouts

[35:03] he'd do a bunch of exercises one week

[35:05] and then change it all up the next week

[35:07] he never tracked what he did so he had

[35:09] no real way of making sure that he was

[35:11] progressing and getting stronger every

[35:13] single week but as soon as he started

[35:16] tracking his workouts using buil with

[35:17] science he was able to see what his

[35:19] Baseline strength was and then we taught

[35:21] him how to slowly progress his workouts

[35:23] every week add a little weight here add

[35:26] a few more reps here and every single

[35:28] week he was just focused on little wins

[35:30] that way he was able to challenge his

[35:32] muscles just a little bit more but never

[35:34] overdid it to the point where he'd get

[35:35] injured or not be able to recover and it

[35:38] was these little wins every week that

[35:40] eventually led to the insane strength

[35:42] and muscle gains he experienced over the

[35:44] course of the year and the best part no

[35:47] injuries and that guys is why I had to

[35:50] build in the workout coach feature into

[35:52] build with science plus all you have to

[35:54] do is show up and it'll take care of all

[35:56] the complicated guess word for for you

[35:58] and this works for women too this is

[36:01] Ally she she is actually one of the uh

[36:04] initial test users for our app and funny

[36:07] story so her husband took her before

[36:09] photo and told her straight up Ally

[36:11] you're not gonna like this well she

[36:14] continued taking photos every month and

[36:16] at 57 years old even though she thought

[36:19] at her age it would be tough to tone her

[36:21] body and build muscle she is now leaner

[36:24] and stronger than she has ever been and

[36:26] the crazy part guys is before she had

[36:29] already done a ton of workout programs

[36:31] but they just didn't have any

[36:32] consistency the workouts would change

[36:34] every single month and she never really

[36:36] tracked anything but after joining the

[36:38] built with science Plus app she learned

[36:40] the importance of sticking to the same

[36:42] exercises and applying Progressive

[36:44] overload every week to challenge her

[36:46] muscles just a little bit more as they

[36:48] got stronger and stronger as soon as she

[36:51] did that she started seeing incredible

[36:53] results and best of all she actually

[36:56] loves her workouts now because the mini

[36:58] PR she's able to make every single

[36:59] workout again it's why in buildt with

[37:02] science plus we built tools to enable

[37:04] you to not just create workouts for you

[37:06] and track them but to tell you every

[37:09] single week how to make them more

[37:10] challenging to make sure you're always

[37:12] progressing and forcing your muscles to

[37:14] grow and again guys this is just the

[37:17] beginning with your guys' feedback and

[37:19] data we're going to continue improving

[37:22] the app to make it more and more

[37:24] powerful for example this progression

[37:26] system that we've built bu it could even

[37:28] start taking into account your sleep and

[37:30] your stress levels and use that to start

[37:32] factoring in how aggressive its

[37:34] recommendations are our mission is to

[37:36] build the world's smartest Fitness coach

[37:39] but to do that I need your help and I

[37:41] want you guys to play an active role in

[37:43] providing Fe feedback and helping us

[37:45] make this better and better so to join

[37:48] the app today just go to buildwi

[37:49] science.com or click the link that I

[37:51] pinned in the chat again guys you get

[37:53] two weeks completely free to try it out

[37:55] and this week only we're giving you 25%

[37:57] % off your plan plus only for you guys

[38:00] watching use the code live stream for an

[38:03] additional 20% off but now let's go into

[38:06] the next feature there is three more

[38:08] amazing features I want to cover before

[38:10] we get into the Q&A and the next feature

[38:12] has to do with our exercise form videos

[38:16] honestly I'd say on average More than

[38:18] 70% of people I seen the gym use the

[38:20] wrong form or at least could be improved

[38:24] and it's not their fault the truth is

[38:27] most trainers and fitness influencers

[38:28] are actually teaching the wrong form to

[38:31] begin with and it's not their fault

[38:32] either I remember back when I first got

[38:35] certified as a trainer I was taught what

[38:37] I thought was proper form on various

[38:39] exercises like the squat deadlift and so

[38:41] on but it wasn't until I really dove

[38:44] into the research on the on these

[38:45] exercises and worked oneon-one with

[38:48] thousands of clients did I discover how

[38:50] outdated these textbooks and common ways

[38:53] of teaching exercise forms is but guys

[38:56] this is one of the most important

[38:58] factors that you need to get right in

[38:59] order to get results because if you

[39:01] aren't using the proper form you're not

[39:03] only going to work muscles that you

[39:04] aren't intending to but you also have a

[39:07] much higher chance of injury even little

[39:09] tweaks like how wide you grip the bar

[39:11] when benching or where to place your

[39:13] feet when squatting can make a massive

[39:16] difference on how well your muscles will

[39:17] grow and respond to that exercise and

[39:20] that is why guys within the built with

[39:22] science Plus app every single exercise

[39:24] in your workout routine comes with a

[39:26] highly detailed science-backed exercise

[39:28] form tutorial video that's been written

[39:31] and designed using the latest scientific

[39:33] research so I'm going to show you guys

[39:36] this on my app right now but when you're

[39:37] doing your workout you just simply tap

[39:40] the form guide icon and boom a tutorial

[39:43] video is going to instantly pop up it'll

[39:45] show you exactly where to put your hands

[39:47] how to place your feet and all the

[39:49] important details that you need to know

[39:51] in order to get the most out of each

[39:53] exercise and avoid injuring yourself and

[39:56] Guys these SE aren't your basic AI

[39:58] animations if you guys have seen my

[40:01] exercise videos on YouTube then you know

[40:02] how detailed I get and we apply that

[40:05] same level of detail to every single

[40:07] exercise in the buil with science Plus

[40:08] app you're not going to be able to find

[40:10] these anywhere else and the beauty about

[40:13] now having an app is that I can

[40:16] instantly update these form videos

[40:17] whenever new research informs my

[40:19] thinking I guarantee that even if you

[40:22] simply do the same exercises that you're

[40:23] doing right now you're going to get

[40:25] dramatically better results just by

[40:26] adjusting your form based on the videos

[40:28] I provide here is actually a perfect

[40:30] example of this from steel so steel

[40:33] joined a gym for the first time in his

[40:36] life with Bill with science and ended up

[40:38] building a superhero Physique in just

[40:41] eight months he' always thought about

[40:44] getting to the gym because he really

[40:45] wanted to build muscle and lean down his

[40:47] body but he just didn't know where to

[40:48] start and after joining The Bu with

[40:50] science program he studied the exercise

[40:52] form videos religiously and he very

[40:55] quickly mastered his form he was able to

[40:58] finally feel the right muscles

[40:59] activating and after about a month of

[41:01] focusing on his form he was ready to

[41:03] start trying to lift heavier and get

[41:05] stronger and the program guided him

[41:07] throughout that process as well teaching

[41:09] him how to tell when he was ready to add

[41:11] more weight or do more reps and from

[41:13] that point he was hooked seeing his

[41:15] numbers slowly go up every week and his

[41:17] muscles responding to it getting bigger

[41:18] and bigger it just made things so much

[41:20] more motivated for steel and gamified

[41:22] the process for him but it really is a

[41:25] strong Foundation of proper form that he

[41:27] needed and even if you're not a beginner

[41:30] anymore you probably have a lot of bad

[41:32] habits that you developed early on or

[41:34] you might be using outdated techniques

[41:36] on a lot of your exercises and trust me

[41:39] even small changes in your form can make

[41:41] a world of difference that is the reason

[41:44] why we dedicated so much time and effort

[41:46] into making these detailed form video

[41:48] guys videos for every single exercise in

[41:51] the app and you might think that you

[41:54] need a coach with you in person to learn

[41:56] proper form but look at Tamar here so

[41:59] when she joined she can do a push-up and

[42:01] she had no idea how to do a proper squat

[42:03] she actually remembers watching our

[42:05] walking lunges tutorial video and

[42:07] comparing it to her own and she was in

[42:10] shock with just how hunched over she was

[42:13] but as as soon as she fixed it she

[42:14] started feeling way more in her glutes

[42:16] instead of her lower back and after six

[42:18] months of following the program all by

[42:20] herself with no inperson trainer she not

[42:23] only lost over 30 pounds of fat but her

[42:25] strength skyrocketed she is's now able

[42:27] to do eight push-ups in a row and she's

[42:29] squatting almost 100 pounds with proper

[42:32] form but so far guys we have talked a

[42:35] lot about workouts and there's two more

[42:38] incredible features that I can't wait to

[42:40] dive into because they're all about the

[42:42] nutrition side of things which is

[42:44] honestly where most of your results are

[42:46] going to come from but wow sorry you

[42:49] guys I'm just getting distracted with

[42:50] all the notifications of people joining

[42:52] the app this is crazy I can't believe

[42:55] how many of you guys have already joined

[42:57] damn I am pumped all right this is huge

[43:01] I'm super excited for you guys to

[43:02] absolutely crush it in 2025 with your

[43:05] new plan shout out to all the new app

[43:07] members and if you haven't joined yet

[43:09] and you're still watching what are you

[43:11] waiting for go to build with science.com

[43:13] or click the link that I pinned in the

[43:15] chat again you get two weeks free to try

[43:17] it out and this week only we're giving

[43:19] you 25% off your plan plus only for

[43:23] those watching this live stream don't

[43:24] forget to use a code Liv stream at

[43:26] checkout for an additional 20% off this

[43:28] is the best deal we're ever going to

[43:30] have so take advantage of it while you

[43:32] still can but now let's dive into the

[43:35] next feature your builtin diet coach so

[43:39] if you've ever dieted before you might

[43:41] have noticed that after three to we four

[43:43] weeks of following your diet it stops

[43:45] working or maybe once you get to a

[43:47] certain level of leanness you get stuck

[43:50] and the problem here it's not your

[43:52] effort it's your plan see as your body

[43:54] weight changes your metabolism adapts it

[43:57] slows down in an attempt to prevent your

[43:59] body from losing more fat in fact

[44:01] research has shown that even if you lose

[44:03] just 10% of your body weight your body

[44:05] can burn about 300 to 400 fewer calories

[44:08] per day but most diet plans are static

[44:11] and they don't take this into account

[44:13] and as a result the exact same diet that

[44:15] worked for you initially will no longer

[44:17] work four to six weeks later and usually

[44:20] this is the point when people think

[44:21] they're genetically cursed or it's just

[44:24] not in the cars for them to have a lean

[44:25] body and so they quit and I don't blame

[44:28] them like I would quit too if I didn't

[44:30] know any better but this is why having a

[44:32] nutrition coach who knows what they're

[44:34] doing can be so valuable they can make

[44:37] the appropriate adjustments to your diet

[44:39] whenever your body starts fighting back

[44:41] and that is exactly what we built into

[44:43] our app built with science plus not only

[44:46] gives you a nutrition plan and targets

[44:47] to start out with but we built in a diet

[44:50] coach that adjusts your nutrition

[44:52] targets each week based on how your

[44:54] metabolism is changing so you never get

[44:57] get stuck or plateau in fact the app

[45:00] actually gets smarter and more accurate

[45:02] the more you use it and the more data it

[45:04] gets from you think of it as if I was

[45:06] personally your nutrition coach checking

[45:08] in with you every single week just do

[45:11] exactly what the app tells you and

[45:12] you're never going to get stuck but let

[45:14] me show you guys exactly what I mean

[45:16] here with my app so I'm just going to

[45:18] pop it up and today you can see that I

[45:20] have my weekly check-in ready and I'll

[45:23] just hit the check-in and she'll analyze

[45:25] my past week's data and see if anything

[45:27] needs to be changed and I'm saying she

[45:29] because we call her coach Alice anyways

[45:32] my goal right now in the app is to build

[45:33] muscle and so I actually haven't gained

[45:35] any weight this past week which coach

[45:37] Alice noticed and she's recommending

[45:39] that we might need to increase my

[45:41] calorie intake it's super detailed guys

[45:44] and it's literally as if I was coaching

[45:46] you with your nutrition every single

[45:49] week and to show you guys the power of

[45:51] this I want to show you guys cam here so

[45:55] cam was actually one of the very first

[45:57] guinea pigs for the B with science Plus

[45:59] app and he tested out the diet coach

[46:01] feature and I'm actually working on a

[46:04] YouTube video with Cam so you guys are

[46:05] actually getting a sneak peek into the

[46:07] results but he went from close to 30%

[46:09] body fat down to

[46:11] 14.6% which statistically now makes him

[46:14] leaner than 98% of men and this is not

[46:18] only the first time in his life he's

[46:20] ever had six-pack abs but we also did a

[46:23] dexa scan and he gained five pounds of

[46:25] muscle throughout the process so

[46:27] obviously he was incredibly happy with

[46:30] with his results but it's not like cam

[46:32] had never tried dieting in the past it's

[46:35] just that he'd always get stuck at

[46:36] around 20% of body fat but the reason he

[46:39] got stuck is because he never had a plan

[46:41] that actually evolved with his body

[46:43] whereas his diet coach in the build of

[46:45] science Plus app it could sense whenever

[46:47] his metabolism was slowing down and it

[46:49] would make slight adjustments to his

[46:51] nutrition plan every week and I'm going

[46:53] to try to pull up a screen share of his

[46:55] progress graph here for uh from the last

[46:57] few months of his journey but I want you

[46:59] to notice how consistently he was losing

[47:00] fat every week there was one part where

[47:03] he plateaued in the middle for maybe two

[47:04] weeks and as you can see in that graph

[47:07] it flattened out but the app caught it

[47:10] pretty much right away in the very next

[47:12] week he saw a massive drop and again all

[47:14] he had to do was follow what the app

[47:16] told him to do and here's another

[47:18] example of this with Chucky so I'm

[47:22] showing him because cam was a great

[47:24] example for fat loss but Chucky over

[47:26] here his one of his main goals was

[47:28] packing on some more size right and

[47:31] believe it or not Chucky he weighs the

[47:33] exact same weight in both the before and

[47:35] after photo 145 pounds but in the before

[47:38] photo the diet coach first guided him

[47:41] through a fat loss phase where he ended

[47:42] up losing 10 pounds of fat in three

[47:44] months but then the diet coach switched

[47:47] his goal to focus on building muscle

[47:49] where he gained 10 pounds of pretty much

[47:51] all muscle in about six months so even

[47:53] though he weighs the same he has way

[47:55] more muscle and way less fat now and

[47:57] clearly looks incredible and guys that

[47:59] is the power of having the diet coach

[48:01] right by your side to guide you through

[48:03] the different phases of your body

[48:04] transformation all you have to do is

[48:07] tell it your body stats and it's going

[48:08] to take care of everything for you and

[48:10] there's just one more case study I want

[48:11] to show with you guys because I often

[48:14] hear how people think that their

[48:16] genetics are going to hold them back

[48:18] well Tom here is a diabetic who

[48:21] literally told us genetically I don't

[48:24] think it's in the cars for me to have a

[48:25] flat stomach or pack abs well guess what

[48:29] after just 11 months he lost 11 in off

[48:32] his waist and got absolutely shredded

[48:35] now Tom here used our online programs

[48:37] because our app wasn't out yet and he

[48:40] did get stuck a few times where his body

[48:42] weight just wouldn't budge but as he

[48:44] learned in his program all he had to do

[48:46] was make a slight diet adjustment or add

[48:48] in a little bit more a little bit more

[48:50] walking into his routine and that's all

[48:52] it took for him to start seeing progress

[48:54] again CU see guys whenever you get stuck

[48:57] it's often just little adjustments that

[48:58] will make all the difference but rather

[49:00] than relying on you guys to make those

[49:02] decisions like I do in my current

[49:04] programs we programmed all of that into

[49:06] the diet coach within the built with

[49:08] science Plus app so you literally just

[49:10] have to put in your data and let the app

[49:12] tell you what to do if you get stuck

[49:14] like Tom did at times the app will make

[49:16] the adjustments for you believe me it's

[49:19] like me personally coaching you every

[49:21] single

[49:22] week all right so I have one more Super

[49:26] exciting feature and demo I want to show

[49:27] you guys for the app before we get into

[49:29] the Q&A but if you haven't joined the

[49:31] app yet go to bills.com or click the

[49:34] link I pin in the chat you get two weeks

[49:36] free to try it out 25% off your plan for

[49:38] launch week and if you use the code live

[49:40] stream I check out you'll get an

[49:42] additional 20% off this is the best deal

[49:45] we're ever going to have so take

[49:46] advantage of it while you still can but

[49:49] are you guys ready for the final feature

[49:51] I want to highlight trust me it's it's

[49:53] going to blow you away it is our AI meal

[49:57] scanner so to make the most out of the

[50:00] diet coach feature we just went through

[50:01] we need to know what you're eating and

[50:04] how much you're eating but imagine this

[50:06] what if all you had to do was take a

[50:08] picture that is exactly what we built

[50:11] and I'm going to show you guys a live

[50:12] demo in just a second but the reason

[50:14] that we built this is because

[50:16] traditional tracking apps that require

[50:17] you to weigh and track every single

[50:19] ingredient but this gets especially

[50:21] tricky when you're eating out or you're

[50:23] eating a meal that was cooked by

[50:24] somebody else and you obviously don't

[50:26] want to be that guy who whips out a food

[50:28] scale at the dinner table or restaurant

[50:31] so here's what we did with Bill science

[50:33] plus not only can you scan barcodes of

[50:36] any food and instantly log it but we

[50:38] also built an AI meal scanner where you

[50:41] just take a photo of your meal and the

[50:43] app instantly identifies every

[50:45] ingredient the portions and then uses

[50:47] our nutrition database to automatically

[50:50] log everything into your food log so

[50:52] with one picture you instantly get the

[50:54] calories and all the macros logged into

[50:56] your food log it's faster it's more

[50:59] precise and it takes away the guesswork

[51:01] but rather than just telling you guys I

[51:03] want to show you guys a live demo this

[51:05] so I'm G to record my screen

[51:09] here and just give me a sec Guys open up

[51:13] my

[51:20] app and we're going to start off

[51:22] easy with some almonds let's see if they

[51:27] can guess the almonds

[51:29] here

[51:31] so all right I'm just going to log this

[51:33] as lunch and then you hit the camera

[51:37] icon and then you see barcode now we got

[51:40] meal scan okay so I'm just going to take

[51:42] a handful of almonds

[51:46] here and

[51:48] then just take a

[51:51] picture and it takes a little bit to

[51:53] analyze let's see

[51:57] boom just like that 162 calories about

[52:00] 28 grams of vment I would say that's

[52:03] pretty much spot on look at

[52:06] that so that's that's pretty impressive

[52:10] but that's

[52:11] uh it gets better guys so uh let me just

[52:16] log that in okay let me try this again

[52:19] so I've also got some meals here okay so

[52:22] I

[52:23] have let me just set this up again guys

[52:30] so I

[52:31] have two meals that I want to

[52:34] scan and the first one

[52:38] is butter chicken so let me just set up

[52:43] here share my

[52:44] [Music]

[52:46] screen

[52:49] okay

[52:53] analyzing boom that is insane

[52:57] basmati rice it even recognized butter

[52:59] chicken and it got the pickled red

[53:00] onions that is crazy and then you just

[53:03] hit log items and then it'll

[53:07] instantly go into my food log for the

[53:09] day crazy all right I want to try one

[53:12] more one

[53:13] more

[53:16] um okay let me set this up

[53:19] [Music]

[53:20] again and I'm going to move the butter

[53:23] chicken and then we got some chin

[53:27] Chinese

[53:29] takeout

[53:35] okay this one's tough I'm not going to

[53:37] lie I honestly don't know if it's

[53:43] gonna okay we got the LOM noodles orange

[53:48] chicken fried rice like that's crazy and

[53:51] like the portions as far as I can see

[53:54] that's pretty bang on with with what I

[53:56] would say it would be interesting to

[53:58] like weigh that all out and compare it

[53:59] but this is like pretty bang on and then

[54:01] boom you just hit um log and it'll

[54:05] instantly log it into into your food log

[54:08] it's as easy as that guys and it's like

[54:11] it's super powerful and it takes away a

[54:13] lot of the guess work and then um helps

[54:17] overcome like obstacles that you guys

[54:18] would typically have when it comes to

[54:20] tracking your food it just makes it so

[54:22] much easier um but also like I'm not

[54:25] gonna lie guys

[54:27] I'm not going to lie and say that it has

[54:29] 100% accuracy it obviously can't catch

[54:32] anything that the camera can't see like

[54:35] butter or any foods that are covered up

[54:37] but it is pretty damn impressive with

[54:39] how accurate it is most of the time not

[54:42] only with identifying foods but also

[54:44] estimating the portion sizes and the

[54:45] calories I've even compared it to the

[54:47] eyeballs over our head dietitian and

[54:49] let's just say she's got some serious

[54:51] competition and also in the event that

[54:54] it doesn't properly recognize the foods

[54:56] you can always edit the log to change

[54:58] the food that I guessed or you can just

[55:00] rescan the meal and it'll you usually

[55:02] get it right the second time but like

[55:04] all the features that I went through

[55:06] guys it's only going to get better and

[55:08] more accurate with your guys' feedback

[55:09] and data trust me this is just the

[55:12] beginning we're on The Bold mission to

[55:14] create the world's smartest Fitness

[55:16] coach so that we can make transforming

[55:18] your body as simple and as easy as

[55:21] possible and this is honestly like a

[55:23] huge day for me guys because the bill of

[55:26] science Plus app is the next step in

[55:28] that Journey but in order for us to

[55:30] continue improving it from here we need

[55:32] your help by joining today you're not

[55:34] only embarking on an amazing fitness

[55:36] journey yourself but you're going to

[55:38] play an active role in helping us

[55:40] improve the product to make it more and

[55:42] more powerful and that is truly what

[55:46] excites me the most so if you guys

[55:48] haven't joined yet go to buildwi

[55:49] sound.com or click the link that I

[55:51] pinned in the chat you get two weeks

[55:53] free to try it out and this week only

[55:55] we're giving you 25% off your plan plus

[55:59] only for those watching this live stream

[56:01] use code Liv stream for an additional

[56:03] 20% off again this is the best deal

[56:06] we're ever going to have so take

[56:07] advantage of it while you still can okay

[56:10] so there are so many other features that

[56:13] I can talk about with the app but I just

[56:15] want to now take some time to do a Q&A

[56:18] and answer some of the questions that

[56:19] you guys have been asking and we've been

[56:20] collecting a bunch so I'll go through

[56:22] them but first i'm going to ask

[56:24] something from you it's 2025 the start

[56:28] of a new year and you're here for a

[56:31] reason you're not satisfied with where

[56:33] you're currently at and you know that

[56:35] you can do more and be more but I want

[56:38] you to actually commit to a better you

[56:41] in 2025 whether it's in Fitness or any

[56:43] area of your life so type I commit into

[56:47] the live chat right now by writing this

[56:50] you're making a promise to yourself and

[56:52] joining a community of people that are

[56:54] ready to take action I want to see the

[56:56] chat flooded with it so take these next

[56:58] 10 seconds make the commitment type I

[57:01] commit in the live chat and I'm going to

[57:03] be right back for the

[57:13] Q&A

[57:17] 10 three

[57:22] two all right

[57:24] guys dang you guys are awesome the live

[57:28] chat is flooding with I commit I love

[57:31] this let's go you guys are awesome okay

[57:34] so I've been collecting a bunch of the

[57:36] questions that have been coming in so

[57:38] I'm going to go through them and then I

[57:40] also have a set of questions that are

[57:41] just the common questions that we get

[57:43] about the app that I want to go through

[57:45] um but you guys are awesome like seeing

[57:47] you guys commit in the chat like that

[57:49] makes me so happy you guys are kicking

[57:52] off 2025 the right way so drop your

[57:56] questions in the live chat I'm just

[57:57] going to pick a few to go through and

[58:00] I'm just going to go through some of the

[58:01] ones that we've been collecting one of

[58:03] them this came up like three times is

[58:06] where do I get my blue tank top and this

[58:09] is totally unrelated to the app but I

[58:12] mean I wear this in pretty much every

[58:14] single video and to be honest I'm not

[58:17] 100% sure where exactly I got this

[58:19] tankto from I remember back when I was

[58:21] younger I went to the states I think the

[58:23] store was called Pon I was like 19 years

[58:26] old bought it started wearing it for

[58:28] videos and it was like it fits great and

[58:30] it's super simple for me it's like I

[58:33] wake up I film and it's like what do I

[58:35] wear I'm G wear this so that's the story

[58:37] of the tank top I don't have a link

[58:39] where to buy it unfortunately if I lose

[58:41] this one I'm screwed so

[58:44] yeah

[58:46] okay what else we got

[58:50] here can we dang you guys are awesome

[58:54] you're still going with the i commits

[58:56] let's go so can app integrate with

[59:00] Garmin so in terms of app Integrations

[59:03] we have it integrated with apple health

[59:05] and then also Google fit and right now

[59:07] we're able to pull activity steps uh

[59:10] because we need that in order to provide

[59:12] you guys with the most accurate

[59:13] recommendation for um your calorie

[59:16] intake and we have plans to start

[59:20] pulling more and more data but that's

[59:22] what we're using as a baseline because

[59:23] that really is the most important metric

[59:25] that we need right

[59:27] now in the app could you focus on

[59:30] growing glutes from Elizabeth Patrick

[59:32] 100% so I showed you guys like a demo

[59:35] earlier about the onb boarding process

[59:38] and uh during that process you basically

[59:41] just pick okay what muscle do I really

[59:43] focus on um so for me I pick chess and

[59:46] for you you simply pick glutes and then

[59:48] the app is automatically going to create

[59:51] uh the workout plan based on the area

[59:54] that you want to prioritize and if you

[59:56] don't want to prioritize any if you just

[59:57] want to have balance development then

[59:59] you pick the balance

[1:00:03] option do we need to go to the gym or

[1:00:06] can it accommodate home workouts from

[1:00:09] Franco so really good question and uh

[1:00:12] again you might have missed it in the

[1:00:13] demo that I did earlier but basically in

[1:00:16] the app you just tell it what equipment

[1:00:19] you do or don't have and then it's

[1:00:21] instantly going to create a work go plan

[1:00:23] based on what you have so whether you

[1:00:25] have a full gy maybe you're just working

[1:00:27] out at home with a few dumbbells maybe

[1:00:28] just have your body weight right um the

[1:00:30] app will create a workout plan just

[1:00:32] based on what you

[1:00:35] have let's see what else we

[1:00:40] got if you already have the built with

[1:00:42] science program can you still log into

[1:00:45] the app so if you have uh the built with

[1:00:49] science program and you get the app you

[1:00:51] can still use the existing workouts from

[1:00:53] the program into the app but we have up

[1:00:56] ated the app with a um a more updated

[1:00:59] algorithm to to create your workouts

[1:01:01] just based on the late of science so

[1:01:03] there might be slight discrepancies

[1:01:04] within it but once you're into the

[1:01:06] program once once you're into the app

[1:01:09] you just customize your workout to match

[1:01:10] it to what you were doing before if you

[1:01:15] want who did the software thing of the

[1:01:19] app not sure what software you're

[1:01:21] referring to there's a lot of different

[1:01:22] software in there um but we had some

[1:01:25] really really small smart smart people

[1:01:27] in all different Industries come

[1:01:28] together to build something truly

[1:01:30] powerful for you

[1:01:36] guys does the app help me grow chest

[1:01:40] Levi Smith 100% I mean I'm roof of it

[1:01:45] like I set the app to focus more on my

[1:01:49] chess it did all the work for me I

[1:01:51] literally just followed it and I'm not

[1:01:53] kidding like my chest has seen the most

[1:01:55] most growth than it ever has just

[1:01:57] because it was really smart with how it

[1:02:00] um how it allocated my weekly volume in

[1:02:02] terms of the different muscle

[1:02:07] groups Barbara your customer service has

[1:02:09] been great thank you so much we have a

[1:02:12] few people who are who hate me right now

[1:02:15] because their jobs have been crazy ever

[1:02:18] since we launched the app but thank you

[1:02:20] so much it's something that I really

[1:02:21] prioritize and like honestly when I when

[1:02:24] I buy a product and the customer service

[1:02:25] that you get after once they take your

[1:02:27] money and if if it's not good like I

[1:02:29] hate that and I wanted to do something

[1:02:30] about that it's not easy but thank you

[1:02:33] it means a

[1:02:35] lot can you adjust muscle growth Focus

[1:02:38] after you start yes and so that's

[1:02:41] actually one of the main things that we

[1:02:42] built into the app

[1:02:44] is maybe initially your goal is to lose

[1:02:47] fat right but once you've I don't know

[1:02:50] maybe you got your sixpack abs or maybe

[1:02:52] you got to 15% body fat whatever your

[1:02:53] goal is once you're done with that fat

[1:02:56] phase you can easily transition within

[1:02:57] the app to either maintain or then focus

[1:02:59] on building muscle and the app will

[1:03:01] guide you throughout that process right

[1:03:03] um the nutrition coach will help you

[1:03:07] tweak a nutrition plan to switch goals

[1:03:09] so if you go from Fat Loss to building

[1:03:10] muscle it'll do all the work for

[1:03:18] you

[1:03:21] right what else we

[1:03:24] got will the account apply after the

[1:03:27] twoe trial

[1:03:29] yes TCA can you produce a veggie based

[1:03:33] protein powder no

[1:03:35] way

[1:03:37] um oh seriously I didn't mean no way

[1:03:40] you're saying no way no

[1:03:43] dairy uh it's it's it could be on the

[1:03:46] road map not the Focus right now we've

[1:03:47] been so focused on on just building the

[1:03:50] app um but it's not off the table and

[1:03:53] pan buil with has built the best finish

[1:03:56] C tracking app all in one great job

[1:03:57] thank you so much appreciate

[1:04:05] that what else we

[1:04:07] got Nicole Martin congrats on this

[1:04:10] Jeremy you work so hard it's amazing

[1:04:11] seeing you developing these awesome

[1:04:13] things thank you so much means a lot all

[1:04:15] right what other questions we have one

[1:04:22] is workout customization after your

[1:04:24] workout plan is cre created can you

[1:04:27] customize it so the workout algorithm

[1:04:30] what it does is it generates uh the best

[1:04:33] workout based on your body and all the

[1:04:36] um inputs that you're giving the app and

[1:04:37] then after that you're totally able to

[1:04:39] customize it however you wish right we

[1:04:42] provide you with our best recommendation

[1:04:44] but it's not like you have to stick to

[1:04:46] that 100% so you can swap the exercises

[1:04:49] you can edit the sets and Reps you can

[1:04:51] play around with the exercise order you

[1:04:53] can add more volume here and there you

[1:04:54] can add another workout if you want to

[1:04:56] or more exercises so we provide you with

[1:04:59] that that base template but you're free

[1:05:01] to customize that how you wish and

[1:05:03] there's also an option this is more so

[1:05:04] for like intermediate and advanced users

[1:05:07] where you can build a custom workout

[1:05:09] from scratch and that's something I

[1:05:11] wouldn't recommend if you're you're a

[1:05:13] beginner novice in the gym because I

[1:05:15] want to be able to provide that science

[1:05:16] B guidance for you but it is an option

[1:05:19] for those who are a little bit more

[1:05:20] advanced

[1:05:26] all

[1:05:27] right I would love to see your road map

[1:05:30] and be excited of the new features

[1:05:31] coming in the future is there a way we

[1:05:33] can submit features and have an upvote

[1:05:35] system 100% so we actually have uh we

[1:05:38] actually beta launch this app to our

[1:05:41] existing Bill science customers feedback

[1:05:43] was amazing and um we already made a lot

[1:05:46] of improvements to the app based on what

[1:05:47] they said and we actually have a private

[1:05:49] Discord group for app users only and on

[1:05:52] there you can see uh the features that

[1:05:55] we are working on and the road map and

[1:05:58] you can actually vote on okay like

[1:06:00] Jeremy I think this one is what we're

[1:06:01] most excited for and then we'll use that

[1:06:04] um going

[1:06:07] forward cool all right keep the

[1:06:10] questions com this I'm gonna get to as

[1:06:12] many as I can and I do have some

[1:06:14] collected ones that I also want to go

[1:06:16] through so I want to go through that as

[1:06:18] well um one of them a super common

[1:06:20] question that I get is I've already

[1:06:23] tried calorie counting in the past using

[1:06:26] apps like my fitness pal so how exactly

[1:06:28] is built with science plus different and

[1:06:31] this is a great question and to answer

[1:06:34] this let me pop up how over here so he

[1:06:37] like many of you guys watching had

[1:06:39] already tried counting his calories in

[1:06:41] the past but he never really saw any

[1:06:43] results and he also found it just super

[1:06:45] tedious so he was investing a lot more

[1:06:47] time into it every day than he wanted to

[1:06:50] but this is how within a year of joining

[1:06:52] B with science and after losing over 40

[1:06:54] pounds of

[1:06:56] so what made all the difference well the

[1:06:58] problem with calorie accounting abs like

[1:06:59] my fitness pal is that it's all that's

[1:07:01] all it does like you track your food but

[1:07:04] it doesn't actually provide science back

[1:07:06] coaching the other problem is that if us

[1:07:09] an app like my fitness pal or any

[1:07:11] calorie counter online the initial

[1:07:13] calorie Target you get that's just an

[1:07:15] estimation so even with our app we do an

[1:07:18] initial estimation of how many calories

[1:07:20] you should be eating but it's always

[1:07:22] prone to error no matter how complex we

[1:07:25] make the Alm the only way to find out if

[1:07:27] that calorie Target is appropriate for

[1:07:29] your body is to see how your body

[1:07:31] responds to the calorie intake we give

[1:07:33] you and that is the difference with the

[1:07:35] sence plus we not only give you an

[1:07:38] initial nutrition plan and targets but

[1:07:40] every single week we're assessing your

[1:07:42] progress to see if your targets are

[1:07:44] actually correct based on your body and

[1:07:46] your changing metabolism so with how his

[1:07:50] calorie Target actually changed quite a

[1:07:52] bit from when he started because his

[1:07:54] metabolism was changing and although it

[1:07:56] sounds complex all he had to do was

[1:07:59] listen to what we told him and he

[1:08:00] continued losing fat every single week

[1:08:03] Plus in the app we also made it as easy

[1:08:06] as possible for you to track your

[1:08:07] calories we've built in features where

[1:08:09] you can easily copy a meal from the day

[1:08:11] before you can scan barcodes of packages

[1:08:14] and of course of course there's the AI

[1:08:16] meal scanner which I showed you earlier

[1:08:17] where you literally just take a picture

[1:08:19] of your food and it'll instantly log it

[1:08:22] because let's be honest if you're out at

[1:08:24] a restaurant or eating with the family

[1:08:26] the last thing that you want to do is

[1:08:28] whip out a scale and start weighing

[1:08:29] everything I wanted to make it as easy

[1:08:32] as possible for you guys to stay on

[1:08:33] track and lastly let's not forget that

[1:08:37] apps like my fitness pal they only focus

[1:08:39] on the food side of things but your

[1:08:40] training needs to complement your

[1:08:42] nutrition and they need to work together

[1:08:44] that is how you're going to get the best

[1:08:46] results because if how over here if he

[1:08:49] lost 40 pounds using our nutrition plan

[1:08:51] but without our science back training

[1:08:53] plan as well trust me he would look a

[1:08:55] lot different in his after photo and not

[1:08:57] in a good way and the beauty about B

[1:09:00] science plus is that everything is all

[1:09:01] in one science back science back

[1:09:03] coaching with both your nutrition and

[1:09:05] your training all you need is one app

[1:09:07] that will take care of all the guest

[1:09:09] work for you and guys you can go sign up

[1:09:12] right now at buildwi science.com I also

[1:09:14] pinned the link in the live chat and in

[1:09:16] the description thousands of people have

[1:09:19] already signed up during the live stream

[1:09:21] and today it's crazy but we're giving

[1:09:23] you guys two weeks compl completely free

[1:09:25] to try it out no strings attached

[1:09:27] because I know you guys are going to

[1:09:28] love it as soon as you try it and if you

[1:09:30] end up signing up for this week only you

[1:09:32] get 25% off plus because you're watching

[1:09:35] this live stream I'm giving you guys a

[1:09:38] special code for an additional 20% off

[1:09:40] just use the code live stream at

[1:09:42] checkout but make sure you go to the

[1:09:43] website not the app door if you want to

[1:09:45] use this code so take advantage of it

[1:09:47] while you still can trust me you're not

[1:09:49] going to regret it but let me go back to

[1:09:51] the live chat and we'll see what other

[1:09:52] questions we got going just put them

[1:09:54] into the live chat I'm gonna try to

[1:09:56] cover as many as I

[1:09:59] can okay from Mark the app can it avoid

[1:10:04] exercises you have bad knees yes so one

[1:10:09] of the things with the app is that once

[1:10:11] it creates your initial workout plan you

[1:10:13] can easily swap an exercise for any

[1:10:16] alternative and many of the exercises

[1:10:19] within there are labeled with knee

[1:10:21] friendly friendly elbow friendly so that

[1:10:24] way if you have netive Ops here and

[1:10:25] there you can always find an alternative

[1:10:27] that will suit you and your

[1:10:32] body all right Socrates mosow answer

[1:10:36] this and I'll pay for the app ASAP okay

[1:10:40] if I do push pull legs with your trainer

[1:10:42] can I use the app with only one workout

[1:10:46] day without knowing what I will do the

[1:10:48] other three days man you got to give me

[1:10:50] some more detail here I'm not fully

[1:10:53] understanding the question

[1:10:56] but if you use our custom workout

[1:10:58] feature you can create whatever plan

[1:11:00] that you want let's say it's your

[1:11:01] trainer's plan that you're following you

[1:11:03] can put it in there so hopefully that

[1:11:05] answers your question and you got to

[1:11:07] sign

[1:11:11] up okay what

[1:11:14] else Raj can the app know if your form

[1:11:17] is right so we have exercise form

[1:11:22] tutorials for every single uh exercise

[1:11:24] in your these are super detailed I mean

[1:11:26] you guys have seen just how detailed the

[1:11:29] exercise form videos I do on YouTube are

[1:11:31] it's the exact same thing with the app

[1:11:33] and there's many exercises that you're

[1:11:34] not going to find anywhere else um in

[1:11:37] terms of how it's going to know if your

[1:11:38] form is correct aside from the videos

[1:11:41] that's actually one of the future I

[1:11:43] don't I don't want to share too much

[1:11:45] about it but that's actually one of the

[1:11:46] future updates that we're working on is

[1:11:48] the ability for us to actually tell are

[1:11:51] you using the proper form so that is one

[1:11:54] of the things that we have on the road

[1:11:55] map again I don't want to share too much

[1:11:57] but if you join the app you can see the

[1:11:59] road map and you can actually provide

[1:12:01] your direct input on the features that

[1:12:03] we're building and uh what else you

[1:12:06] would like to see and you're actually

[1:12:07] going to be one of the first people to

[1:12:08] be able to test those new features

[1:12:14] too um what else we got J corner will

[1:12:18] the app adjust your weights and Reps

[1:12:20] based on Progressive overload yes so

[1:12:23] that is honestly one of my favorite

[1:12:24] features of the app because it literally

[1:12:27] mimics as if myself or a science based

[1:12:30] coach was coaching you every single week

[1:12:33] and we created a really really smart

[1:12:36] algorithm which basically uses your last

[1:12:38] week's data and it'll it'll determine

[1:12:41] okay this week Jeremy you should lift

[1:12:44] this much do this much weight and do

[1:12:46] this this many reps um

[1:12:49] and it takes care of all the guess work

[1:12:52] for you right so yes Progressive

[1:12:54] overload every week

[1:12:56] all the guest work is taken care of for

[1:13:00] you dney Kareem should I buy this from

[1:13:03] the website or on the app buy it from

[1:13:05] the website the app if you buy it on the

[1:13:08] app like they take a huge cut um which

[1:13:12] is why the the price of the app is a lot

[1:13:14] higher from the App Store so go website

[1:13:17] I pinned it in the live chat and then

[1:13:19] there you can also use the code uh live

[1:13:21] stream at checkout to get an additional

[1:13:23] 20% off

[1:13:27] Jasmine does it have Mobility exercises

[1:13:30] as well yes so we have uh Mobility

[1:13:33] prehab routines in there as well as ab

[1:13:35] workouts and basically these are

[1:13:37] designed to supplement the weights

[1:13:40] workouts that you have in there I mean

[1:13:41] you guys know from my videos especially

[1:13:43] my OG subscribers how much I uh focus on

[1:13:47] mobility and and prehab because it's not

[1:13:50] just about the weights yes that takes

[1:13:52] care of a lot of things but

[1:13:53] supplementing with the right Mobility

[1:13:55] exercises can make the world of

[1:13:56] difference as well so yes that's in

[1:14:04] there aw is there a weight gain option

[1:14:07] for meal plans so

[1:14:10] yes the once you do our onboarding it'll

[1:14:14] determine the rate amount of calories

[1:14:16] for you and then if you go to the meals

[1:14:18] and the recipes you can filter the meals

[1:14:20] based on calorie amounts so if you want

[1:14:22] like 800 900 calorie meal because you

[1:14:24] have um a lot of calories to hit to hit

[1:14:27] your go weight gain then you can do

[1:14:31] that all right keep the questions coming

[1:14:34] guys Alice dare please answer ASAP is

[1:14:37] this app suitable for teenagers

[1:14:41] yes I wish I had this as a teenager I

[1:14:43] would have like man I think about it

[1:14:47] often you know how much more jacked

[1:14:48] would I be today if I had this app when

[1:14:51] I was a teenager so you guys are lucky

[1:14:54] but yes teenagers

[1:14:57] okay all right keep the questions coming

[1:15:00] I'm going to go back to some of the

[1:15:01] collected questions that I have because

[1:15:04] these come up quite a bit the next one I

[1:15:06] want to cover is how long does it take

[1:15:08] to get results with the app and this is

[1:15:13] uh this is a super common question and

[1:15:15] I'm not going to sit here and say you

[1:15:17] guys are GNA get a sixpack or completely

[1:15:19] jacked and weak because even with the

[1:15:21] smartest most effective approach these

[1:15:23] things take time like you didn't get to

[1:15:26] your current shape overnight so you're

[1:15:28] not going to be able to reverse it that

[1:15:30] quick either but I will say compared to

[1:15:33] the results that you guys are probably

[1:15:35] getting with your current approach I

[1:15:37] guarantee it'll be so much faster and in

[1:15:39] terms of specific timelines most of you

[1:15:41] will start seeing visual results in as

[1:15:43] little as three to four weeks but for

[1:15:45] major Transformations you're looking at

[1:15:47] least 8 to 16 weeks and let me show you

[1:15:50] some examples so Andre went from 23% to

[1:15:54] 11 % body fat in just four months now

[1:15:57] 11% body fat is lean guys that is leaner

[1:16:01] than 99% of men so four months to

[1:16:04] achieve that is actually very impressive

[1:16:06] and that's actually what you can expect

[1:16:08] if you consistently follow the plan just

[1:16:10] as we lay it out for you but what's

[1:16:12] interesting about Andre is he's super

[1:16:14] meticulous and so before before jordany

[1:16:17] built with science he would track his

[1:16:19] weight on a spreadsheet over time which

[1:16:20] I'll try to pop

[1:16:22] up and so he tried all sorts of

[1:16:24] different different workout and diet

[1:16:25] programs but as you can see in his

[1:16:27] weight on his spreadsheet it didn't

[1:16:29] budge and in fact it actually increased

[1:16:31] a little bit but when he put a marker of

[1:16:34] when he started built with science you

[1:16:36] can see boom his weight instantly

[1:16:39] dropped from the initial plan we gave

[1:16:40] him and it continued dropping with our

[1:16:42] ongoing guidance because you see guys

[1:16:44] like the problem with most Fitness plans

[1:16:46] he tried before is they didn't enough

[1:16:48] guidance he said that most plans would

[1:16:51] either just focus on workouts or they'd

[1:16:52] come with some kind of generic nutrition

[1:16:55] that just didn't have enough

[1:16:56] instructions or was just way too extreme

[1:16:58] but with his built with science program

[1:17:00] we not only gave him a step-by-step plan

[1:17:02] to start out with but we modified it

[1:17:04] over time as we learn more and more

[1:17:06] about his body this way he never reached

[1:17:09] a plateau and he was able to

[1:17:10] consistently lose fat every single week

[1:17:13] until he reached his goal and the best

[1:17:15] part is he thought this would be super

[1:17:17] timec consuming but because everything

[1:17:19] was just laid out for him to follow it

[1:17:22] was so much easier and way less time

[1:17:24] than he thought it would be

[1:17:25] I'm telling you guys with the app all

[1:17:27] you have to do is show up follow the

[1:17:29] plan and the results will quickly follow

[1:17:32] and I also want to show another example

[1:17:34] of this but with my own transformation

[1:17:36] so I recently relied on the build with

[1:17:38] science Plus app to guide me through my

[1:17:40] diet for the first time ever and after

[1:17:42] 12 weeks of just following what the app

[1:17:44] told me I was able to go from 16% body

[1:17:47] fat to 11% body fat

[1:17:49] 11.6 normally this would be a tough

[1:17:51] process and I'd reach plateaus in

[1:17:53] several weeks with my fat loss would

[1:17:55] just stall right but with the app it

[1:17:57] could actually sense when my metabolism

[1:17:59] was slowing down and it would adjust my

[1:18:01] nutrition based on that so I never

[1:18:03] actually got stuck once and I'm not

[1:18:06] kidding it was by far the easiest and

[1:18:07] fastest diet I've ever done because I

[1:18:09] had all the guess work done for me but

[1:18:12] that said guys I don't want you to get

[1:18:13] too attached to specific timelines

[1:18:15] because it also depends on your goal for

[1:18:18] example building muscle is a much slower

[1:18:20] process than fat loss so Kareem over

[1:18:22] here he took about a year to get his

[1:18:24] incredible transformation adding around

[1:18:26] 20 pounds of muscle so while you will

[1:18:30] get results much faster than you are

[1:18:31] right now I want to be transparent it

[1:18:33] really does depend on your goal and also

[1:18:35] your commitment and at the end of the

[1:18:37] day it's going to take time like most

[1:18:39] people fail with their Journey because

[1:18:40] they're impatient they expect amazing

[1:18:43] results right away and when they don't

[1:18:44] see any progress after just a week or

[1:18:46] two they quit and then they fall for the

[1:18:47] next fad and I don't want you guys to

[1:18:50] fall into that trap this year the key is

[1:18:52] to stick to the plan and the process I

[1:18:55] promise you if you just simply stick to

[1:18:56] what the app tells you you're G to get

[1:18:58] amazing results it may take as little as

[1:19:00] four weeks it may take 16 weeks or may

[1:19:02] even take a whole year to see the big

[1:19:04] change that you're after but don't let

[1:19:05] that stop you because one year from now

[1:19:08] in 2026 do you really want to be in the

[1:19:11] exact same position that you are right

[1:19:13] now literally looking and feeling the

[1:19:15] exact same because you were overthinking

[1:19:18] everything and never took action don't

[1:19:20] let that happen guys I want you to start

[1:19:22] your fitness journey today just go to

[1:19:24] bill with science talk

[1:19:25] or click the link I put in the chat

[1:19:27] again guys you get two weeks free to try

[1:19:29] it out and this week only we're giving

[1:19:30] you 25% off your plan plus since you're

[1:19:34] watching this live stream use code Liv

[1:19:36] stream for an additional 20% off again

[1:19:38] guys this is the best deal we're ever

[1:19:40] GNA have so take advantage of it while

[1:19:42] you still can and also by the way guys

[1:19:45] this is super fun for me it's my first

[1:19:47] ever YouTube live stream and I'm

[1:19:49] honestly having a blast just interacting

[1:19:50] with you guys and I hope you guys are

[1:19:51] having some fun too huge shout out to

[1:19:54] everybody who has already joined the app

[1:19:56] honestly it's it's a huge moment for me

[1:19:58] and I'm just really pumped for everyone

[1:20:00] who has joined but let me go back to the

[1:20:02] live chat and we'll see what other

[1:20:03] questions we

[1:20:08] got Jaws Alex does a work work in Mexico

[1:20:12] yes

[1:20:16] worldwide B venos I know a little bit of

[1:20:19] Spanish I took him in high

[1:20:22] school Zachary ho how long should the

[1:20:25] cut last so the belt with science app

[1:20:28] will kind of guide things for you but

[1:20:30] honestly it depends it depends on how

[1:20:32] much fat you have and then also how lean

[1:20:34] you want to get so it could last

[1:20:36] anywhere from like four to 20 plus weeks

[1:20:40] it really

[1:20:42] depends Mr Buffalo does how quickly you

[1:20:45] get to shape very person to person

[1:20:47] despite uh other factors like exercise

[1:20:50] or

[1:20:51] Diet yes I mean there's a genetic

[1:20:53] component to it

[1:20:56] and mainly the variation has to do with

[1:20:58] with muscle growth but in terms of fat

[1:21:00] loss right if you follow the the right

[1:21:02] plan then as long as you're consistent

[1:21:04] like you're going to be able to lose fat

[1:21:06] at the same rate that anybody else would

[1:21:08] I wouldn't see any reason not and the

[1:21:10] beauty about the app is that it takes

[1:21:12] care of all the variables for you right

[1:21:14] you have your steps your activity you

[1:21:16] have your nutrition you have your

[1:21:17] workouts it takes all that into

[1:21:19] consideration provides you with the best

[1:21:21] plant so I wouldn't yeah there there

[1:21:24] shouldn't be too much too much

[1:21:26] difference in terms of like other people

[1:21:27] in terms of the fat lws it really

[1:21:29] depends on the consistency and how good

[1:21:31] of a plan you're

[1:21:43] using what else we

[1:21:46] got

[1:21:48] Christian is the app buy one for

[1:21:50] Lifetime or is it a subscription model

[1:21:54] so if a subscription the programs that I

[1:21:56] had before those were one time for

[1:21:58] Lifetime access but the app is a

[1:22:00] subscription highly recommend that you

[1:22:02] get the annual subscription um that's

[1:22:06] GNA just give you the most bang for your

[1:22:08] buck and also use the code live stream

[1:22:11] at checkout for an additional 20% off

[1:22:14] with all things considered it's going to

[1:22:16] be uh around

[1:22:18] $950 per month and honestly like for an

[1:22:20] investment into yourself that's nothing

[1:22:24] compared to what you can get after just

[1:22:26] a year of of following it um I mean

[1:22:29] imagine how much you spend on just like

[1:22:30] your meals and even coffee like

[1:22:32] Starbucks I feel like a Starbucks coffee

[1:22:34] is almost

[1:22:35] $9.50 nowadays um so

[1:22:40] yeah and I'm getting a lot of questions

[1:22:44] about people asking the codes aren't

[1:22:47] working the live stream code uh

[1:22:52] honestly it can be tricky to find if

[1:22:54] especially on your when you're on mobile

[1:22:57] so on the checkout just look around

[1:22:59] there should be a drop down to enter

[1:23:00] your code on desktop is pretty clear so

[1:23:02] maybe try on desktop and make sure

[1:23:04] you're going through uh builtwith

[1:23:05] science.com to get the app rather than

[1:23:07] the App Store but that said you know as

[1:23:10] somebody said before our customer

[1:23:11] service is amazing and they're working

[1:23:14] hard right now to help you guys on

[1:23:16] boarded so just send an email to support

[1:23:19] at builtwithscience decom or contact at

[1:23:23] builtwith science.com

[1:23:24] and they will get you st

[1:23:40] ASAP Justin I bet Starbucks will hit

[1:23:43] nine bucks this

[1:23:44] year I'd be curious you know we fast

[1:23:47] forward five years from now will a

[1:23:50] coffee regular coffee be over $10

[1:23:52] probably it's crazy

[1:23:58] okay your website makes no mention of

[1:24:00] the app it says try risk free makes you

[1:24:02] do the questionnaire and then buy the

[1:24:04] old

[1:24:04] plan I'm going to check with

[1:24:13] uh there might be let me

[1:24:22] check it seems like some people are

[1:24:24] being redirected to the programs instead

[1:24:26] of the app after the quiz uh I'm just

[1:24:29] checking with our support just to make

[1:24:31] sure we can get that sorted but if you

[1:24:33] are seeing the old

[1:24:35] programs I apologize I'm going to try to

[1:24:38] get a link uh that goes directly to the

[1:24:40] app that you guys can get but I just

[1:24:43] sent a message to our Tech and just to

[1:24:45] figure out what's going

[1:24:49] on

[1:24:51] okay let's go to

[1:24:55] the next question I have noted down

[1:24:58] which is I'm super busy and even if the

[1:25:02] plan is good I'm not sure if I have the

[1:25:05] discipline to stick to it

[1:25:07] 100% And that's a very valid concern

[1:25:10] because like honestly guys I could give

[1:25:12] you the best science back training and

[1:25:14] nutrition plan but it's going to be

[1:25:16] useless if you can't actually stick to

[1:25:18] it right but that's why my goal with the

[1:25:20] app was to create a fitness coach that

[1:25:22] not only uses the latest science to

[1:25:24] develop your plan but it also

[1:25:26] personalizes it based on your lifestyle

[1:25:28] and what what you can realistically

[1:25:30] stick to it's why we buildt things like

[1:25:32] time-saving workouts where all you need

[1:25:34] is 30 minutes in the gym in your workout

[1:25:36] routines there's also options to work

[1:25:38] out just three times a week in fact even

[1:25:40] just two times a week is plenty to still

[1:25:42] see amazing results that's literally

[1:25:45] just a couple hours a week in the gym

[1:25:47] and even for example if you don't have

[1:25:50] time or the energy to make it to the gym

[1:25:52] just use our workout generator to create

[1:25:54] a body weight workout or a workout using

[1:25:56] whatever equipment that you have at home

[1:25:59] and same thing with nutrition guys I

[1:26:01] tried to make it as easy and as

[1:26:02] convenient as possible for you guys to

[1:26:04] stay on track we have quick and easy FIV

[1:26:06] minute meal recipes for you to whip up

[1:26:08] we've got the AI scanner where you

[1:26:10] literally just log your meals with a

[1:26:12] picture and we got so much more because

[1:26:16] guys like I'm not trying to make Fitness

[1:26:17] a full-time job for you I wanted to

[1:26:19] create where even the busiest individual

[1:26:22] who doesn't have superum willpower or

[1:26:24] discipline can still get incredible

[1:26:27] results and a lot of people are under

[1:26:29] the impression that you have to stick to

[1:26:31] a plan 100% to get results but that's

[1:26:33] not true within the app we teach you a

[1:26:36] concept called The Power of 60% and

[1:26:38] there's a lot of research to back this

[1:26:40] up but basically if you can just stick

[1:26:43] to the plan 60% of the time you can

[1:26:46] still get amazing results so avoid the

[1:26:48] All or Nothing mindset I don't expect

[1:26:50] you to make it to every single workout

[1:26:52] without fail or stay on track with your

[1:26:54] meal every single day don't just take my

[1:26:56] word for it though I want to show you

[1:26:57] guys an example here with Matt so after

[1:27:00] getting married and having kids Matt's

[1:27:02] life just got super busy and he started

[1:27:04] neglecting his health right happens to

[1:27:06] the best of us um but eventually he

[1:27:08] reached the heaviest weight that he had

[1:27:10] ever been and he wanted to change so he

[1:27:12] ended up trying all kinds of stuff keto

[1:27:14] intermittent fasting and putting

[1:27:15] together Fitness plans that he found

[1:27:17] online but nothing really worked and he

[1:27:20] found that a lot of the plans that he

[1:27:22] tried using they were just unrealistic

[1:27:24] for him to stick to you but after join

[1:27:26] and built with science we created a plan

[1:27:27] for him that actually suited his busy

[1:27:30] lifestyle right we gave him quick and

[1:27:32] easy meals to whip up and a quick yet

[1:27:34] efficient workout routine and he didn't

[1:27:36] have to be perfect either there were

[1:27:38] several weeks where he missed his

[1:27:40] workouts and fell off track with his

[1:27:41] meals completely he even had a new born

[1:27:43] throughout the process but what's more

[1:27:46] important is that every time he veered

[1:27:48] off a plan he just got right back on

[1:27:50] track and just did what he could and

[1:27:52] just like that now he's in the best

[1:27:54] shape of his life so while it is going

[1:27:57] to require commitment and effort on your

[1:28:00] end even if you're super busy and not a

[1:28:02] crazy disciplined person we've built the

[1:28:05] app to work for you but again guys the

[1:28:07] first step is just to take action so if

[1:28:10] you haven't yet go to buildwi

[1:28:12] science.com or go to the link I put in

[1:28:14] the live chat and the description box

[1:28:16] and you'll get two weeks completely fre

[1:28:18] free to try it out to see if you like it

[1:28:20] plus you're G to get 25% off your plan

[1:28:22] for launch week and only for those

[1:28:24] watching the live stream because I so

[1:28:27] badly just want to help you guys succeed

[1:28:28] this year just use the code Liv stream

[1:28:30] at check out for an additional 20% off

[1:28:33] again guys it's the best deal we're ever

[1:28:35] going to have so please take advantage

[1:28:37] of it while you still

[1:28:39] can okay what other questions we

[1:28:47] got power of three spell will there be

[1:28:51] an update to add our own recipes so

[1:28:54] we uh within the nutrition part of the

[1:28:58] app you can actually create your recipe

[1:29:00] from scratch and you can create your own

[1:29:01] meals so that way once it's saved you

[1:29:05] can just click those to log it you can

[1:29:06] edit it however you wish and over time

[1:29:09] we are definitely thinking about

[1:29:10] building uh expanding the meal database

[1:29:12] so that other people like yourselves

[1:29:14] chefs can help contribute and provide

[1:29:17] meals or recipes for other users to

[1:29:20] use D Falcon does the app use AI to make

[1:29:24] schedule so like here's the thing about

[1:29:26] AI guys AI is really good at certain

[1:29:29] things and it helps enable us to do

[1:29:33] things that if I tried to build from

[1:29:36] scratch it would just be a nightmare for

[1:29:38] example the AI meal scanner that's a

[1:29:40] perfect example of where we can leverage

[1:29:42] AI to make the app more powerful but

[1:29:45] there's other areas of the app

[1:29:47] where it's much better if I can just use

[1:29:52] my knowledge and collaborate with with

[1:29:54] experts within the field to create an

[1:29:56] algorithm that does even better job and

[1:29:58] one that more importantly that you guys

[1:29:59] can trust right because I'm sure a lot

[1:30:01] of you guys use chat jpt but it can be

[1:30:03] hit or missed a lot of times and would

[1:30:05] you really trust like going to chat jpt

[1:30:07] to create your full workout plan I mean

[1:30:09] it'll do it will do a good job and you

[1:30:11] guys probably wouldn't notice but for an

[1:30:12] expert like myself looking at that I can

[1:30:15] see like okay like you probably

[1:30:16] shouldn't have done this or this is a

[1:30:18] little bit weird right so again the app

[1:30:21] is grounded in science and so we use AI

[1:30:25] where we feel that it can help but most

[1:30:27] of the other stuff the really really

[1:30:29] itty gritty stuff that's all reverse

[1:30:32] engineered from from the top science and

[1:30:34] top coaches in the

[1:30:44] world from

[1:30:46] Ludo oh man where are you

[1:30:48] from ludovi

[1:30:52] Ki I told probably totally totally

[1:30:54] butchered that I don't know if that's

[1:30:56] Italian but that's a cool name uh can I

[1:30:58] input my current workout routine and

[1:31:00] then ask the app to adjust the Reps and

[1:31:02] weights depending on my workout Port

[1:31:04] results 100% dude so again uh I

[1:31:08] mentioned this earlier but in the

[1:31:10] onboarding we create a workout plan for

[1:31:13] you which you can customize however you

[1:31:15] want and you can also build a program

[1:31:17] from scratch let's say you're following

[1:31:18] a program right now and you just want to

[1:31:20] use the app um to put your program into

[1:31:23] and start start uh recording

[1:31:26] tracking the app will still apply the

[1:31:28] progressive overload algorithm to the

[1:31:31] program that you're following right so

[1:31:33] after your first week as long as you log

[1:31:35] your data it'll start telling you um

[1:31:38] okay like lift this much do this many

[1:31:40] reps it'll start coaching you every

[1:31:41] single week so you don't have to be

[1:31:43] using the exact plan that that we give

[1:31:51] you Abram plumber just started the

[1:31:53] program super excited to get ripped for

[1:31:55] my sister's wedding in May let's go

[1:31:58] perfect timing dude I'm excited to see

[1:32:00] your

[1:32:04] progress exclusive 21 can you send a

[1:32:06] pick to the app so it knows if you

[1:32:08] should bulk or cut so we actually we

[1:32:11] have a visual uh body fat estimation and

[1:32:15] that's where you want to pick that and

[1:32:17] it'll ask you some goals to to determine

[1:32:18] the best approach for you that is a cool

[1:32:21] feature though and it is something that

[1:32:22] we have noted down still playing around

[1:32:25] with it um but if you sign up you know

[1:32:27] you're G to get access to all the future

[1:32:29] updates that we have later down the

[1:32:34] road Asahi Yamato can you Flex for our

[1:32:39] motivation all right let's see how

[1:32:41] that's looking ah this is my left it's

[1:32:44] my it's my weaker side but hopefully I

[1:32:46] gave you guys a little

[1:32:49] show

[1:32:51] okay prank watching from India what's up

[1:32:54] man Vancouver Canada here what time is

[1:32:57] it up in

[1:33:00] India asah dang bro you ripped thanks

[1:33:03] bro glad you like that all right let's

[1:33:07] keep the questions coming I broke the

[1:33:10] camera thanks dude um let's keep the

[1:33:14] questions coming in live chat I just

[1:33:15] want to go back to some of the other

[1:33:16] collected questions that I have this one

[1:33:18] actually came up in the live chat quite

[1:33:19] a bit too but I have a shoulder injury

[1:33:22] so I can't do SE exercises will I still

[1:33:25] be able to use the app and great

[1:33:28] question so one of my goals with the app

[1:33:30] was to make the workouts as personalized

[1:33:32] as possible and help you overcome any

[1:33:34] obstacles that may have typically

[1:33:36] stopped you from working out in the past

[1:33:38] and injuries is a huge one but the thing

[1:33:41] about injuries is that there's ways to

[1:33:43] work around them if you're really smart

[1:33:44] with how you program your workouts

[1:33:47] Dominic here is a perfect example so he

[1:33:49] used to struggle staying consistent in

[1:33:51] the gym because as soon as he made

[1:33:53] progress he injured his shoulder would

[1:33:55] flare up or his knee would get nagging

[1:33:57] pain but after join a bit with science

[1:34:00] he's not only leaner and more muscular

[1:34:02] than he's ever been but believe it or

[1:34:04] not he's actually lifting lighter

[1:34:06] weights than he was before and all his

[1:34:08] nagging pain went away and you see

[1:34:11] Dominic used to just try to copy what

[1:34:13] he'd see other people do at the gym but

[1:34:15] despite working out for years he never

[1:34:17] really got the results he wanted and

[1:34:19] whenever he do certain exercises it just

[1:34:21] didn't feel right and he would end up

[1:34:23] Hur hting his shoulders and knees as

[1:34:24] soon as he went a little heavier but as

[1:34:27] soon as he joined B science he not only

[1:34:28] learned the right way to do his

[1:34:30] exercises but we showed him a few simple

[1:34:32] swaps to his exercises so that he was

[1:34:34] still able to work his Target muscles

[1:34:36] but without aggravating his injuries and

[1:34:39] after implementing this he immediately

[1:34:41] started feeling the right muscles

[1:34:42] working his nagging injuries eventually

[1:34:44] went away and his muscles actually

[1:34:46] started responding and growing way

[1:34:48] better than they had in the past and

[1:34:50] with the app guys it's super simple and

[1:34:52] it's all taken care of for you so every

[1:34:55] exercise you just tap to pop up the

[1:34:57] Forum video which is going to show you

[1:34:58] how to maximize your gains without

[1:35:00] getting injured and if you do have

[1:35:02] something like a shoulder injury or an

[1:35:04] elbow injury you just tap the swap Icon

[1:35:07] and boom you're G to get a list of

[1:35:09] Alternatives and some of them are

[1:35:10] labeled with tags like shoulder friendly

[1:35:12] or knee friendly so you know exactly

[1:35:14] which one to choose if you have an

[1:35:16] injury and that way you can still work

[1:35:19] the same Target aggravating your joints

[1:35:22] because guys like so much of getting

[1:35:23] results is just about staying consistent

[1:35:25] I mean we did a poll in live chat you

[1:35:27] saw like the biggest struggle you guys

[1:35:28] had was staying consistent and believe

[1:35:31] me there's nothing more that'll hold you

[1:35:33] back than injuries but there are ways to

[1:35:35] work around around them and avoid them

[1:35:37] holding you

[1:35:40] back okay any more questions let's

[1:35:44] go are there options for vegetarians I

[1:35:48] don't even need eggs yes so in the meals

[1:35:52] uh part of the

[1:35:54] recipes uh sorry in the meals part of

[1:35:56] the app you're G to see um a bunch of

[1:36:01] meals that that you can filter based on

[1:36:04] uh whether you're vegetarian vegan or

[1:36:06] meat and that is something that we're

[1:36:09] constantly updating and going to

[1:36:18] improve Levi Smith could the app give me

[1:36:22] workout tips

[1:36:24] yes for sure um the app gives you all

[1:36:28] kinds of tips man but yeah like you one

[1:36:31] thing I actually haven't mentioned this

[1:36:33] whole live stream is uh within the app

[1:36:36] like I didn't want to just tell you guys

[1:36:38] what to do I wanted to teach you the why

[1:36:40] behind it and so we actually have daily

[1:36:42] lessons within the app um there's over

[1:36:45] 200 of them in total but basically it

[1:36:47] just teaches you a little bit about some

[1:36:49] science-backed uh training and nutrition

[1:36:51] tips and hacks that you can start

[1:36:53] applying but again the main goal was

[1:36:56] like I didn't want to just like provide

[1:36:57] you with a workout meal plan

[1:37:01] that and just like leave you with it

[1:37:03] right I wanted to teach you the why

[1:37:05] behind it so that you were empowered to

[1:37:07] actually WR lifestyle changes and be

[1:37:09] able to eventually you know maybe you

[1:37:11] don't even need the app anymore right

[1:37:13] that was that was my goal I didn't want

[1:37:14] to just hand you something and leave you

[1:37:16] to it it's like I want to teach you and

[1:37:18] Empower you with with the knowledge

[1:37:24] na is this program females can use 100%

[1:37:26] we have a ton of female members in there

[1:37:28] and um once you're in the app that's

[1:37:30] actually why we ask uh gender we're

[1:37:33] gonna modify a few things in terms of

[1:37:35] the workouts and nutrition based on your

[1:37:40] gender nap Coro is the app available in

[1:37:43] the Philippines hell yeah dude we got

[1:37:46] lots of Philippino Peno in the app I'm

[1:37:49] actually half Filipino so shout out um

[1:37:52] yes

[1:37:57] con 13 if I don't log in my food but use

[1:38:00] my fitness pile will that affect the

[1:38:01] stats so we have a quick ad feature

[1:38:04] within our app which is basically like

[1:38:06] one button you just tell us how many

[1:38:08] calories you ate that day so that would

[1:38:11] still that would be enough uh for our

[1:38:13] nutrition coach to still provide you

[1:38:15] with guidance and uh tell you if that

[1:38:18] Target is correct over time so that's

[1:38:20] how I would use it if you still use my

[1:38:22] fitness pal and use our app but once you

[1:38:26] get the app you're going to be like okay

[1:38:27] like why am I using my fitness P

[1:38:31] right what's the app called built with

[1:38:34] science

[1:38:37] plus uh what are the advantages to the

[1:38:39] App instead of a inperson trainer this

[1:38:43] one from dusk Falcon that's actually a

[1:38:45] good question and to be honest there's

[1:38:47] stuff like the app uh can't do that an

[1:38:51] in-person uh trainer can do at least for

[1:38:54] now um but the beauty about the app guys

[1:38:57] is like I mean first of all inperson

[1:39:00] trainers are really expensive um but the

[1:39:03] other thing is that like it's also hard

[1:39:05] to find somebody who's really good like

[1:39:06] how do you guys know if you can actually

[1:39:08] trust the advice of the imperson trainer

[1:39:10] that you get it's like ridiculously easy

[1:39:12] to become a personal trainer I know

[1:39:14] because I did it as soon as I was 18 I

[1:39:16] was like shocked with how easy and quick

[1:39:18] it was um so I would say like the app is

[1:39:21] just like you can trust you can trust

[1:39:24] everything that is is coming from it is

[1:39:26] science backed and again the app was not

[1:39:28] just a tracking app it's a coaching app

[1:39:31] I literally wanted to replace the need

[1:39:34] for you guys to go out and and find a

[1:39:36] coach with this app and it's only going

[1:39:38] to get better and better and we're only

[1:39:40] going to be able to better mimic um

[1:39:43] having an actual real human science pack

[1:39:46] coach along with you every step of the

[1:39:47] way

[1:39:54] see we got zenes also from the

[1:39:57] Philippines shout out comment in the