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The Foods of Arc Raiders | With Babish

0h 17m video Published Feb 21, 2026 Transcribed Jul 19, 2026 B Binging with Babish
Beginner 8 min read For: Fans of cooking shows and gaming culture, interested in creative recipe adaptations.
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AI Summary

In this episode, Babish explores the foods featured in the game Arc Raiders, creating three dishes: breakfast seed bars, mushroom lemon pasta, and braised rooster with prickly pear. He also shares gameplay anecdotes and reflections on teamwork.

[01:59]
Breakfast Seed Bars

Uses apricots and seeds to make seed bars. Cooks apricots with agave into jam, toasts a mix of sesame, flax, sunflower, and pumpkin seeds, combines with jam, adds salt and brown sugar, bakes in a skillet for 1-2 hours until set.

[05:30]
Mushroom Lemon Pasta

Makes pasta using expired dry pasta, oyster mushrooms, olives, garlic (with sprouts removed), shallots, lemon juice, chives, vermouth, and Parmesan. Sauté mushrooms, shallots, olives, garlic, then combine with pasta and pasta water to emulsify into a sauce.

[10:34]
Braised Rooster with Prickly Pear

Spatchcocks a rooster, dry brines, then braises in a liquid made from prickly pear puree (strained), chicken stock, onions, lemons, dried apricots, and garlic. Cooks at 325°F for 2-2.5 hours. Notes the prickly pear adds a strange earthy flavor but excellent caramelization.

Babish successfully recreates three dishes from Arc Raiders, learning that prickly pear adds unique flavor but rooster benefits from marination. The episode blends cooking with humorous in-game banter.

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Tutorial Checklist

1 01:59 Pit and quarter 1/2 lb fresh apricots, cook with agave for 10-15 minutes until jam-like, then puree with immersion blender.
2 02:39 Toast 1/2 cup each black and white sesame seeds, golden flax seeds, sunflower kernels, and pepitas in a dry pan until fragrant.
3 03:28 Roughly chop toasted seeds, mix with apricot jam, add salt and brown sugar to taste.
4 03:57 Press mixture into an oven-safe skillet or mold, bake at low temperature (around 300°F) for 1-2 hours until set and golden.
5 05:30 Cook expired pasta al dente. Sauté oyster mushrooms in olive oil until golden, then set aside.
6 07:35 In same pan, sauté shallots, then add olives and garlic. Deglaze with vermouth.
7 08:15 Add cooked pasta, lemon zest, lemon juice, pasta water, and olive oil. Toss to emulsify, then add grated Parmesan and toss until creamy.
8 10:34 Spatchcock rooster by removing spine and flattening. Dry brine with kosher salt for at least 1 hour.
9 11:04 Puree prickly pear with chicken stock, strain through fine mesh sieve to remove seeds.
10 12:14 Brown rooster skin-side down in a pan, then set aside. Sauté onions, add lemons, dried apricots, garlic, and prickly pear braising liquid.
11 12:43 Return rooster skin-side down to liquid, braise in 325°F oven for 2-2.5 hours until tender.

Study Flashcards (8)

What is the key ingredient in the breakfast seed bars from Arc Raiders?

easy Click to reveal answer

Apricots and seeds (black and white sesame, golden flax, sunflower kernels, pepitas).

01:59

How long should the seed bars bake?

medium Click to reveal answer

1 to 2 hours until the seeds catch color and the mixture sets.

04:10

What does Babish use instead of wine in the mushroom lemon pasta?

medium Click to reveal answer

Vermouth, because wine bottles in Arc Raiders are empty.

08:01

How does Babish salvage older garlic with sprouts?

easy Click to reveal answer

Smash the clove and peel out the green stem to remove bitterness.

06:24

What technique does Babish use to prepare the rooster?

easy Click to reveal answer

Spatchcocking: cutting out the spine and flattening the bird.

10:34

What is the braising liquid for the rooster made from?

medium Click to reveal answer

Prickly pear puree strained through a fine mesh sieve and chicken stock.

11:45

At what temperature and for how long is the rooster braised?

medium Click to reveal answer

325°F for 2 to 2.5 hours.

12:57

What does Babish note about the flavor of prickly pear?

hard Click to reveal answer

It tastes like watermelon but earthier and more savory, and has many seeds.

11:30

💡 Key Takeaways

📊

Honey never spoils

Interesting food science fact: honey is one of the few foods that never goes bad, relevant to post-apocalyptic setting.

02:25
🔧

Rancid seed indicator

Practical tip: if seed mixture tastes musty or like crayons, oils have gone rancid.

03:42
💬

Parmesan in apocalypse

Humorous speculation about finding aged Parmesan in post-apocalyptic Italy.

08:53
🔧

Fruit sauce for browning

Cooking insight: fruit sauce (prickly pear) enhances caramelization on poultry skin.

13:25
💡

Rooster needs marination

Lesson learned: rooster benefits from marination before braising for tenderness and moisture.

14:34

✂️ Creator Tools: Viral Hooks

AI-generated clip ideas for Shorts based on the transcript

Apocalyptic Breakfast: Seed Bars Recipe

60s

This segment shows a unique, post-apocalyptic recipe using apricots and seeds, appealing to fans of survival games and cooking.

▶ Play Clip

Expired Pasta & Mushroom Lemon Pasta

60s

The idea of using expired pasta and salvaging old garlic is both practical and intriguing for viewers interested in frugal cooking.

▶ Play Clip

Spatchcocking a Rooster with Prickly Pear

60s

The dramatic spatchcocking and use of unusual ingredients like prickly pear create a visually striking and controversial cooking segment.

▶ Play Clip

[00:08] I don't care where you've been before, you ain't seen nothing like the Rust Boat Kid. You can be more than just another scavenger. You can help keep Speranza running. Hey, what's up guys? Welcome back to

[00:20] we're taking a look at the foods from Ark Raiders, a game to which I myself have become addicted and being repeatedly killed within. It also features a lot of food. Apricots, olives, mushrooms, lemons,

[00:36] prickly pear cactus, and seeds being the stars of the culinary show. So, what is it like to cook in Ark Raiders? Let's find out.

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[01:16] ideas, Squarespace has you covered. I'm having a lot of fun making food ranking seeing what you guys suggest. So, I built a site where you can submit your rankedwithbabish.com and submit yours. And coming soon, you can see all my

[01:30] ranked lists. Squarespace's brand new designer templates make it so easy to create one of your own, head to squarespace.com for a free trial and use code Babish for 10% [music] off your first purchase of a website or domain.

[01:44] When you load into a raid, what's usually your top priority? Priorities during a raid are as follows. Looting, looting, looting, avoiding looting. Getting home alive so I can see Scrappy.

[01:59] the key players of which are going to be apricots and seeds, which I'm going to use to make some breakfast seed bars. We're starting with 1/2 lb of fresh apricots that I'm going to pit and cut into quarters, just small enough pieces

[02:13] because I'm going to cook them. Just throw them in a medium saucepan with a couple tablespoons of agave or the sweetener of your choice. I probably should have used honey because honey is one of those very few, if not the only

[02:25] food that never goes bad. So, presumably 120 years from now in Italy, which is there would still be honey. It's perfectly good. So, just pretend that for 10 to 15 minutes until they completely break down into an apricot

[02:39] kind of jam. I'm then going to further puree this jam using an immersion blender and then set it aside to cool. Then, perhaps the most valuable ingredient in Ark Raiders, seeds. I'm going with a 1/2 cup each black and

[02:51] white sesame seeds, golden flax seeds, sunflower kernels, which is this the center of the sunflower seed, and pepitas or pumpkin seeds. I'm putting those in a dry nonstick pan and toasting them until they become a little

[03:03] fragrant. It's obviously going to wake up their flavor a lot more, especially if you do it in slow motion. How much of your strategy is planned versus improvised? [music] Well, I think nobody can have a true

[03:15] in any given [music] raid. Too many things are out of your control, just like in life. But you you could like make a plan say to not fire on an arc in a dangerous situation, right?

[03:28] Wait, what's that? Uh wait, wait, no. Next, I have a to roughly chop and add to our seed mixture along with our apricot jam. Mix everything together, taste for seasoning. If it tastes off or musty or

[03:42] almost like crayons in some way, it means one of your seeds has turned. [music] The oils in it have gone rancid. So, you might need to start over or mix them all together. This guy needs salt and sugar, so I'm going to add salt

[03:57] and sugar in the form of [music] some light brown sugar. The molasses should texture. [music] Now, to bake these, ideally you want to put it in a silicone mold of some kind, or an 8 by 8 brownie pan, but the studio's under construction

[04:10] and I don't have those handy, so I'm going to use a small nonstick skillet. And make sure the skillet is oven safe, because that's where this guy's headed, >> [music] >> from 1 to 2 hours. I want the seeds to

[04:22] start catching some color, and I want all the sugar and fruit to [music] be able to set up, so the seed bars hold together once they cool. In my case, this is what the seed bars look like after about 2 hours. Let it cool

[04:35] completely before slicing and serving. It certainly looks pretty, but how does it taste? And the answer is extremely healthy and homemade. This tastes [music] like your friend growing up, their hippie parents who made sure that

[04:48] they made all the snacks for school or whatever. Something [music] that's more good for you than it is enjoyable, but it's still enjoyable. There's fresh, bright fruit flavors and nice, fatty, rich flavors from the seeds. It tastes

[05:01] palatable, and it became my actual breakfast for a few mornings after. You fight with the rocketeer. What gave you that confidence? What gave me that confidence was the belief in my team, that they would have my back, and

[05:15] that they would help me flank the rocketeer, so it wouldn't [music] just >> This is my only anvil, dude. Are you dead? Are Are you Oh, [ __ ] hell. God. You know, I Were we going in as a team, or did you just want to be on a voice

[05:30] >> I had five bullets left. You had five bullets left. You would you you know, Now, we're moving into the next dish. I'm going to make a mushroom lemon pasta, for which, of course, I need to use some expired pasta, just like in the

[05:44] game. And after digging through the very, very far back of my pantry, I very, very far back of my pantry, I actually found some truly expired pasta. you eat expired food, but when it comes to dry [music] goods like pasta, you're

[05:57] probably fine. Next up the mushrooms. The mushrooms in the game to me look got about a pound of oyster mushrooms that I'm cutting into bite-size pieces. I'm also going to utilize some olives. I have about a half cup of green Sicilian

[06:11] there's no garlic in the game, there's notice that this garlic is appropriately past its prime. It has sprouts coming out through the cloves. These sprouts, not only are they green, so they can

[06:24] they're they're more bitter than the rest of the garlic. [music] So, an easy way to fix that and salvage older garlic is to slightly smash the clove and peel out the green stem, leaving you with perfectly good garlic cloves, [music]

[06:37] give a rough chop, and prep some shallots. If I'm bending the rules with garlic, I'm going to give shallots, too. Was there a point when you felt like the engagement with the Rocketeer was going well?

[06:55] and the juice of some lemons. This is the apocalypse, after all. Let nothing go to waste. Last but not least, some chives. They grow wild. They grow like weeds. It's feasible that we might come across some chives in damn

[07:08] battlegrounds, for example. I'm out of ammo. Oh, Jesus. I'm out of ammo. What do I do? Do you learn more from successful raids night? >> communicate with people

[07:22] using regular conversation or do you just ask rhetoricals to make them feel bad? Now, to cook this pasta, I'm going to drizzle some extra virgin olive oil to add our mushrooms to said pan, give me a little extra bit of oil, and saute

[07:35] up some moisture, and they've got a beautiful golden brown color. And while our pasta. Then, I'm going to make some space in the middle [music] of the pan, add a little bit of oil, and sauté our shallots in that space, letting them get

[07:48] shallots in that space, letting them get some direct oil lovin' and heat before Then, I'm going to add the olives. I want them to get a little bit of sauté action before being eaten. Then, I want to add some wine. Every wine bottle in

[08:01] Arc Raiders is empty, [music] so I'm going to go with some vermouth. This is gone bad [music] in the years after it'd been made and opened. Then, I'm making pan, adding a little bit of oil, and sautéing my garlic in that space. I'm

[08:15] that get a little bit of heat, pepper, and then we're going to add our pasta. I'm pulling it about 1 [music] to time. I want it to be a little undercooked so it can finish cooking in

[08:28] much because we're going to be adding a lot of pasta water. Toss that together. zested lemons. Then, I'm going to add pasta cooking water and oil to emulsify together into a sauce. Adding a little

[08:40] consistency is achieved. Something else that's going to help thicken and give that's going to help thicken and give body to our sauce is cheese. Now, this one's a stretch. I doubt that there's going to be viable Parmesan in

[08:53] post-apocalyptic Italy, but it's Italy. You can't There's got to be some crazy dude in the cave that has figured out how to evade the ark that is making It's in their blood. Look, all I'm

[09:06] asking is to just not start fights when there's literally zero cover around. >> "We're out in the open. Here's a rocketeer. Let me open fire on it and not tell anyone." You know, that sounds like a plan, Brad. And all I want you to

[09:18] do is just say that instead of asking a a litany of passive-aggressive catty questions in front of an audience. Whatever. I to add. I'm going to add about 2 oz of Parmesan cheese, finely grated so that

[09:32] it emulsifies into the sauce, tossing it together with extra splashes of hot pasta cooking water so that it melts and emulsifies into a smooth creamy sauce. Taste it for seasoning, adjust with salt and pepper as necessary, and get ready

[09:47] to serve. Now, this would be a hearty wholesome meal to eat after a day of raiding the surface amidst murderous robots.

[10:03] beautiful. And it tastes fantastic. It's It's It's mushroom pasta with garlic, lemons, olives, Parmesan. It's wonderful. It's a fantastic easy pasta dish to throw together.

[10:21] still need to make another dish, right? I think I know what I'm going to make. Dude. Dude.

[10:34] Stop. What are you doing? That's tape. That's hard. Dude, don't do that. For have a rooster. [music] I'm going to spatchcock him because I intend to braise him. Spatchcocking, of course, is cutting the spine out of poultry and

[10:49] like a book so that we end up with crispy brown skin >> and tender flavorful meat. Then I'm going to dry brine Scrappy a little bit. [music] with some kosher salt, let him sit at room temperature for at least an

[11:04] ideally. Now, this dish is where the prickly pear is going to come in. Prickly pear is the fruit of a cactus, [music] and it has an alarmingly red >> [music] >> and more hot pink than a watermelon. So,

[11:18] interesting color in [music] our dish. it a try. See what this tastes like. I've never tasted prickly pear. I want to see what I'm getting into. And it's interesting. Um

[11:30] >> it's like watermelon, but earthier and more savory. It is also full of seeds. It has more seeds [music] than any fruit that I've ever consumed. So, to get rid with some chicken stock and sieve it.

[11:45] the fruit hard. I'm tasting that for seasoning and you know what? It tastes weird. I mean, I used box stock, so that already tastes weird. That might be what's going on here, but I'm feeling

[11:59] nothing. So, I'm going to pass that through a fine mesh sieve to catch all seeds and stuff and that is going to function as our braising liquid. I'm also going to cut up a few aromatics both to deeply flavor the braise, but

[12:14] also to prop up the rooster a little bit if it needs to rise up further above the liquid. Now, into a 12-in high-walled sauté pan, I'm going to start [music] by browning Scrappy skin-side down in the pan and weighing him down, so I have

[12:28] nice even color on his skin. I've never anthropomorphized my food like this and color on the skin, I'm going to set him aside and in the same pan give my onions some color, add a whole bunch of sliced lemons, some dried apricots, our garlic

[12:43] and our braise liquid. Then, I'm going to dunk Scrappy skin-side down in this liquid. I want to see what this fruit mixture will do [music] to the browning process or will it inhibit it? All I know is that this looks well and truly

[12:57] insane. Bright [music] pink, bright yellow and flesh-colored. Now, this guy's headed into a 325° F oven for about 2 hours. Rooster's pretty tough and it needs to be broken down slow and low over time. About 2 to 2 1/2 hours

[13:11] later and Scrappy is looking fantastic. Got to be some of the best browning I've ever seen on poultry skin. The skin is gorgeous. I think it's a result of that gorgeous. I think it's a result of that fruit sauce. Just the extra sugar just

[13:25] like making it burnishing it. Prickly pear rooster. [music] Very, very crispy. I'm definitely exploring fruit sauces in future episodes for poultry cuz that seemed to have worked some magic. Very dark meat.

[13:38] apart. I think it's cooked just right. That was about 2 hours and change. Smells pretty gamey. I've heard that rooster is pretty tough. And it is. Ooh, it's a little sweet. I think from the sauce.

[13:55] this dirty essence. I'd call it a like a dirt, like, you know, like soil. It tastes rustic, but also doesn't taste like, you know, I cooked that correctly. Maybe I'm just not a fan.

[14:08] >> Um, I really love what it did with caramelization. Everything on top has caramelization. Everything on top has this beautiful color to it. definitely from the [music] prickly pear. I thought that stuff tasted a

[14:21] little strange raw. And I thought it would taste very >> [music] >> You know what? Dog gone it, I was right. There's just some strange flavor in there that I'm either I'm not used to or

[14:34] really think the rooster needs to be marinated before braising so that it tenderizes and retains more moisture. But I did learn a lot. So, perhaps [music] Scrappy did not give his or her

[14:46] today? That Brad and I, underneath it all, each other in the game. And you can think that the other is a poopas who flaunts all their good

[15:02] fortune in front of you as you are flailing to try and understand. Or you could think that the other person is naively confident in their abilities to take down very powerful enemies with no

[15:15] And you can still respect and love each other as friends. battlegrounds because [music] that's the only place I'm capable of Don't worry, I didn't actually kill Scrappy. That was Scrappy's brother,

[15:29] Scrappy. That was Scrappy's brother, Crappy. [music] >> [music] >> What do you want to see me make next on this show? What do you want to see me do or eat? What are your favorite arcs to

[15:42] kill? Do you kill arcs or do you kill other players? And if [music] it's the unless you've decided that we're we're not. In which case, happy hunting and I'll be off playing

[15:55] Claire Obscure Expedition 33. Thanks again to my long-term partner Squarespace for sponsoring this episode. Be sure to head to rankedwithbabbish.com you think I should rank next or who you want to see as a guest. While you're

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