Keyword Research Checklist — Step-by-Step Guide & Transcript

What are Keywords and How to Choose Them? 1.1. SEO Course by Ahrefs

0h 07m video Published Mar 2, 2021 Transcribed Oct 2, 2026 Ahrefs Ahrefs
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Beginner 5 min read For: Beginners in SEO or content marketing who want to learn how to choose keywords effectively.
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⚠️ Average / Some Fluff

"Title promises a checklist and delivers exactly that, though it's a bit slow-paced with some filler."

AI Summary

This video is the first lesson of an SEO course by Sam Lowe, focusing on keyword research. It explains what keywords are, why they are important, and introduces a four-point checklist for choosing effective keywords: search demand, traffic potential, business potential, and searcher intent, with a preview of ranking difficulty.

[00:12]
Definition of Keywords

Keywords are words and phrases people type into search engines to find what they're looking for, e.g., 'men's running shoes'.

[00:29]
Importance of Keywords in SEO

Keywords set the foundation for SEO; the goal is to rank pages for keywords your target audience searches for. Ranking for irrelevant keywords makes SEO efforts meaningless.

[00:58]
Keyword Research Definition

Keyword research is the process of finding keywords people input into search engines.

[01:13]
Checklist Point 1: Search Demand

Search demand is the volume of monthly searches for a keyword, measurable via search volume using tools like Ahrefs Keywords Explorer. Example: 'kilometers to miles' gets 478,000 searches/month in the US, but 80% go without a click due to Google's calculator.

[02:05]
Checklist Point 2: Traffic Potential

Traffic potential is the total search traffic you could get if you rank at the top. It's more reliable than search volume because top-ranking pages often rank for many keywords. Example: 'SEO checklist' page gets 3,000 monthly visits globally, ranking for over 200 keywords. Study of 3 million keywords shows top pages rank for ~1,000 keywords on average.

[04:09]
Checklist Point 3: Business Potential

Business potential is the value a keyword has to your business, scored 1-3. Example for a golf site selling used clubs: 'Bayou's golf clubs' (3), 'best golf clubs' (2), 'what is a handicap in golf' (1), 'Happy Gilmore Review' (0).

[06:08]
Checklist Point 4: Searcher Intent

Search intent is the reason behind the query, determined by looking at top-ranking pages. Example: 'toaster ovens' shows e-commerce category pages, indicating buy intent; you must match this to rank.

[06:57]
Checklist Point 5: Ranking Difficulty

You must assess if you can rank for a keyword in the near future; this is covered in a later lesson. Choosing keywords is about finding a balance across the checklist.

Effective keyword selection requires balancing search demand, traffic potential, business value, searcher intent, and ranking difficulty. This checklist ensures your SEO efforts target keywords that drive meaningful traffic and align with business goals.

Mentioned in this Video

Tutorial Checklist

1 01:13 Check search demand: Use a keyword tool like Ahrefs Keywords Explorer to find search volume for your keyword.
2 02:05 Assess traffic potential: Look at the total organic traffic of top-ranking pages for your keyword to estimate potential.
3 04:09 Evaluate business potential: Score keywords 1-3 based on how well they align with your business model and ability to recommend products.
4 06:08 Match searcher intent: Analyze top-ranking pages to understand the intent behind the query and ensure your content matches it.
5 06:57 Determine ranking difficulty: Assess if you can realistically rank for the keyword in the near future (detailed in later lesson).

💡 Key Takeaways

⚖️

Keywords are the foundation of SEO

Emphasizes that targeting the right keywords is critical; otherwise SEO efforts are wasted.

00:29
🔧

Traffic potential beats search volume

Introduces a more reliable metric that accounts for ranking for multiple keywords, changing how to evaluate keyword value.

02:05
🔧

Business potential scoring system

Provides a practical 1-3 scoring method to prioritize keywords based on business value.

04:09
💡

Searcher intent determines ranking success

Highlights that matching intent is essential for ranking, using a clear example.

06:08

[00:00] Hey, it's Sam Lowe and welcome to the first module which is on keyword research. In this first lesson, we're going to talk about what keywords are and how to choose them using a simple four-point checklist. Let's get started.

[00:12] So, what are keywords in the context of SEO? They're simply just words and phrases that people type into search engines to find what they're looking for. For example, if you were shopping for running shoes, you might search for keywords like men's running shoes or simply just running shoes.

[00:29] Now, keywords are actually super important in SEO because it sets the entire foundation for search engine optimization. The basic goal of SEO is to rank your pages for keywords that your target audience or customers are searching for.

[00:43] And if you're not ranking for keywords that actually get searched, then your SEO efforts are kind of meaningless. For example, we rank number one for the query SEO checklist. And this keyword is responsible for driving around 1,500 monthly visitors from Google.

[00:58] And that's just in the US. So keyword research is the process of finding keywords that people are inputting into search engines. And we'll get into this process in the upcoming lessons. So how do you actually choose keywords that are worth targeting?

[01:13] Let's run through a checklist that should help you choose keywords effectively. The first thing to check is if your keyword has search demand. Search demand represents the volume of monthly searches made for a keyword.

[01:25] And this is measurable with a keyword metric that we call search volume. You can find the search volume for a keyword by using a keyword research tool like Ahrefs Keywords Explorer. For example, the query kilometers to miles gets searched around 478,000 times per month

[01:41] in the US alone. But as you can see here in Ahrefs Keywords Explorer, 80% of searches go without a click to a page. And that's because Google has a handy calculator right here that'll solve the searcher's

[01:53] problem. So search volume alone can actually be a bit misleading which is why it worth looking at the second checkpoint which is to check the traffic potential of the topic Traffic potential represents the

[02:05] total search traffic you could get if you were to rank at the top of Google for your keyword. Let's look at the stats for our SEO checklist page in Ahrefs Site Explorer. So again, we rank number one for the query SEO checklist, and it sends us approximately 1,500 monthly search visits

[02:22] from the U.S. But if we look at the total global organic traffic to the page, you'll see that we get approximately 3,000 monthly visits from Google every single month. And that's because this page ranks for over 200 keywords. And this page isn't an outlier. In our study of 3 million keywords,

[02:40] we found that on average, the top ranking page ranks for nearly 1,000 other keywords in the top 10. So while you may be optimizing your pages for a main keyword, your page will likely rank for

[02:52] hundreds or even thousands of other relevant keywords. And because of that, the monthly search traffic potential of the topic, SEO checklist, is actually higher than its monthly search volume. This is what makes traffic potential a much more reliable metric than

[03:08] search volume. And the way you determine traffic potential is by looking at how much traffic the top ranking pages are getting. For example, if we go to HF Keywords Explorer and search for submit website to search engines, you'll see that it has a search volume of 1,100 monthly searches

[03:24] in the U.S. Now, if I scroll to the bottom of the page, you'll see a SERP overview, which shows you the top 10 ranking pages for that keyword. And SERP just stands for search engine results page.

[03:37] And as you can see, our page gets an estimated 5,300 monthly search visits from the US alone, and we rank for over 1,300 keywords, making traffic potential of this keyword higher than

[03:50] its search volume. Now it doesn always work out this way For example the query keyword cannibalization has a search volume of 150 monthly searches but the traffic potential is well under 100 So it becomes more of a business decision whether you want to tackle the topic or not

[04:09] Now, choosing keywords based on metrics alone is not a good idea, which is why the rest of the checkpoints are meant to ground you. The next point on our checklist is to assess the business potential of the keyword or topic.

[04:22] Business potential simply represents the value a keyword has to your business. And value really comes down to your niche as well as your business model. So an easy way to do this is by assigning scores between 1 to 3 to keywords you're researching.

[04:36] The higher the number, the more important the topic is to your business. So let's say you have a site about golf, and the way you make money is by selling used golf clubs. Bringing this back to business potential, that means topics where you can organically recommend products to visitors would hold the highest business value.

[04:54] For example, people searching for something like Bayou's golf clubs are likely ready to make a purchase here and now. So, in my books, this would have a business value of 3.

[05:06] Now, a keyword like best golf clubs would also be relevant to your site. People are likely ready to make a purchase soon, but just don't know which clubs to buy. But it's actually quite easy to plug your products because for the golf clubs you recommend,

[05:20] you can easily link back to your product pages, leading visitors closer to making a purchase. So I'd give this a business value of two. Now, a keyword like what is a handicap in golf would be really tough to organically recommend your products.

[05:35] But nevertheless, it's a way to attract relevant traffic to your site. So I'd give this a business value of one. So these would hold the lowest priority. And anything that has a score of zero is probably worth ignoring because it's not going to impact your bottom line.

[05:49] So something like Happy Gilmore Review would have a business value of zero because it has nothing to do with your business other than the fact that it a fantastic movie about golf All right the next point on this checklist is to see if you can match searcher intent This is a concept that we covered in the first lesson of this course but it something

[06:08] that I'm going to keep talking about because it's super important. So again, search intent represents the reason behind the searcher's query. And the way we determine that is by looking at the top ranking pages for the keyword we want to rank for. For example, let's say you have a recipes blog

[06:25] and you want to rank for toaster ovens. Looking at the top ranking pages, you'll see that almost all of the pages are e-commerce category pages. This tells us that the intent of the searcher is likely to buy or at least to shop around for different toaster ovens. So unless you can

[06:42] actually satisfy the intent of the searcher, it's unlikely that you'll be able to rank high for the query. And we'll dig deeper into search intent in the next lesson. The final point on this checklist is to determine whether you can rank for your keyword. Search volume, traffic potential, and

[06:57] business potential mean absolutely nothing if you can't rank for your keyword in the not-so-distant future. And understanding the level of difficulty to rank for a given keyword takes a bit of analysis

[07:09] and practice. This is why I've created an entire lesson on assessing ranking difficulty, because mastering this process will help you get predictable results in SEO. So I'll save that for a later lesson.

[07:21] Now, actually, choosing keywords comes down to finding a balance in this checklist. You have to ask yourself, does the topic drive enough traffic and have business value to make it worth the effort? And this is the question you should ask yourself

[07:34] before you create pages with the intent to rank in search. And these five points in the checklist are exactly what we're going to dive deeper into throughout the rest of this module. Tomorrow we'll be publishing the next

[07:47] video in this course on searcher intent, so make sure to subscribe so you don't miss that. And if you're watching this video at a later date, then check the description because we'll have a link to the entire course there. See you in the next lesson.

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