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Biggest Gym Beginner Mistakes (that ruin everything)

trainer winny 2 months ago

Biggest Gym Beginner Mistakes (that ruin everything)

Views 84.7K

VPH 10.9

ER 4.2%

How To Cheat On Your Diet (without losing progress)

trainer winny 2 months ago

How To Cheat On Your Diet (without losing progress)

Views 49.1K

VPH 6.6

ER 4.3%

4 Steps To Fix Skinny-Fat Physique (just follow)

trainer winny 2 months ago

4 Steps To Fix Skinny-Fat Physique (just follow)

Views 51.8K

VPH 6.9

ER 4.7%

How 100 Days of Rucking Changes Your Physique

trainer winny 2 months ago

How 100 Days of Rucking Changes Your Physique

Views 370.5K

VPH 48.7

ER 3.6%

Biggest Shoulder Training Mistakes (that keep you small forever)

trainer winny 2 months ago

Biggest Shoulder Training Mistakes (that keep you small forever)

Views 131.8K

VPH 17.1

ER 3.5%

6 Muscle Building Lessons I Learned Too Late (dont waste time..)

trainer winny 2 months ago

6 Muscle Building Lessons I Learned Too Late (dont waste time..)

Views 89.2K

VPH 12.9

ER 4.2%

Follow 4 Steps, Get Big Biceps

trainer winny 2 months ago

Follow 4 Steps, Get Big Biceps

Views 42.6K

VPH 5.9

ER 5.2%

Follow 4 Steps, Make Your Workout 2x Faster

trainer winny 2 months ago

Follow 4 Steps, Make Your Workout 2x Faster

Views 46.2K

VPH 7.0

ER 4.6%

There is MORE To Bulking Than This (i'll show you)

trainer winny 2 months ago

There is MORE To Bulking Than This (i'll show you)

Views 45.3K

VPH 7.1

ER 4.3%

5 Exercises You WILL Try (not asking)

trainer winny 2 months ago

5 Exercises You WILL Try (not asking)

Views 226.9K

VPH 33.6

ER 4.4%

How To Find the Best Training Split For YOU

trainer winny 2 months ago

How To Find the Best Training Split For YOU

Views 118.2K

VPH 16.4

ER 2.9%

Why Is It So Hard To Build Your Upper Chest?

trainer winny 2 months ago

Why Is It So Hard To Build Your Upper Chest?

Views 102.6K

VPH 20.2

ER 4.2%

Recovery Methods Tier List (for building muscle)

trainer winny 2 months ago

Recovery Methods Tier List (for building muscle)

Views 1.6M

VPH 274.9

ER 2.9%

Follow 4 Steps, Achieve 1 Plate OHP

trainer winny 2 months ago

Follow 4 Steps, Achieve 1 Plate OHP

Views 25.8K

VPH 4.1

ER 4.4%

Cutting Foods Tier List (Simplified)

trainer winny 2 months ago

Cutting Foods Tier List (Simplified)

Views 768.9K

VPH 156.4

ER 3.2%

Cutting "Hacks" You WILL Regret Later

trainer winny 2 months ago

Cutting "Hacks" You WILL Regret Later

Views 98.6K

VPH 18.8

ER 3.5%

I Spent 10 Years Figuring This Out, Now Its Yours (for free)

trainer winny 2 months ago

I Spent 10 Years Figuring This Out, Now Its Yours (for free)

Views 122.5K

VPH 20.1

ER 4.6%

5 Training Cues that Will Change Your Training Forever

trainer winny 2 months ago

5 Training Cues that Will Change Your Training Forever

Views 524.3K

VPH 93.9

ER 3.9%

Gym Mistakes So Bad they Will END Your Gains

trainer winny 2 months ago

Gym Mistakes So Bad they Will END Your Gains

Views 130.1K

VPH 24.0

ER 4.1%

9 Bodyparts, 19 Exercises, Maximum Gains

trainer winny 2 months ago

9 Bodyparts, 19 Exercises, Maximum Gains

Views 554.5K

VPH 116.8

ER 4.9%

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