Exercise Scientist Critiques Erling Haaland’s Freakish Athleticism

[00:00] Oh, he's somehow pulled that.

[00:01] >> Whoa. That's like using your feet like

[00:04] tennis rackets.

[00:05] >> Bonado Silver arriving. HOLLAND

[00:07] ARRIVING. HOLLAND.

[00:08] >> I'M SORRY. I don't even know what

[00:09] happened that time. How do you train to

[00:11] do those things?

[00:16] [music]

[00:18] Hey folks, Dr. Mike here for RP Strength

[00:20] and a longtime professor of exercise

[00:21] sport science. And my most glorious

[00:24] achievement is that back in Russia when

[00:26] I was a little kid, I played a little

[00:28] bit of soccer at preschool.

[00:30] >> Okay.

[00:31] >> But somebody who played a lot more

[00:33] soccer is Mr. Erling Holland. And he is

[00:36] a giant soccer star from Europe. So for

[00:38] the Americans, this is a sport that they

[00:41] call football. Which I tell you what,

[00:42] brother. I've seen me some football.

[00:44] That ain't it.

[00:46] We're reviewing this young man because

[00:48] he is physically insanely imposing. 65

[00:52] and pretty jacked for a soccer player.

[00:54] Let's find out what he can do, what he

[00:56] does for this daily schedule, how he's

[00:59] training, maybe how he's eating, and uh

[01:01] see if we can't make some sense of shit.

[01:02] You know what I'm saying? Talk a little

[01:04] smack about how good I would have been

[01:05] if I was allowed by the powers that be

[01:07] to go up the ranks and eventually play

[01:09] for Man City, which is the proper way to

[01:12] say the name of that soccer team, which

[01:14] the other one is Man, you know it. You

[01:17] know it.

[01:21] Bernardo Silva arriving. Harland

[01:23] arriving. HARLAND. [screaming]

[01:27] >> You just kind of have to know where the

[01:28] goal is, huh? Intense.

[01:30] >> Why are you pretending? I knew you were

[01:32] that coordinated.

[01:33] >> This time into the penalty area in

[01:35] towards Harland.

[01:36] >> I'm sorry. I don't even know what

[01:38] happened that time.

[01:39] >> Oh, he's somehow put that.

[01:41] >> Whoa. That's like using your feet like

[01:43] tennis rackets.

[01:44] >> That was like the back of his side of

[01:46] his shin.

[01:48] >> Incredible. How on earth did he score

[01:50] that? He might well smile. Incredible.

[01:54] >> He bounced it.

[01:55] >> Yeah. He's like, I like what they did.

[01:57] Why is this man hanging on me? I don't

[01:59] like that.

[02:00] >> It had to be pre-ordained.

[02:03] >> Unreal.

[02:04] >> Say what you like. You just knew that

[02:06] Erling Harland WOULD HAVE THE FINAL

[02:09] WORD.

[02:09] >> One thing also that's impressive is the

[02:11] sacrifice the body instinct. He didn't

[02:13] so much care how he was going to be

[02:15] landing. He just kind of went for it.

[02:18] Unreal.

[02:19] >> So, how do you train for that, Mike? In

[02:20] ideal world, how do you train to do

[02:21] those things?

[02:22] >> How do you train to do those things?

[02:24] You just get real strong in the

[02:26] weightlifting movements and at some

[02:27] point you can just do that. You get huge

[02:29] and get on steroids and get a

[02:30] bodybuilder and then your soccer

[02:32] abilities just skyrocket. No, wait, I

[02:34] said that backwards. The way you get

[02:35] better at any sport [music] is

[02:36] predominantly playing and or drilling

[02:39] and or using some kind of subsection of

[02:41] technique from that sport. Sport

[02:43] training is what gets you good at

[02:44] sports. There are ways to be able to

[02:47] become more flexible, to be able to kick

[02:50] harder, to be able to sprint faster, and

[02:52] to be able to jump higher, and to be

[02:54] less likely to get hurt after landing

[02:56] and after getting kicked and shoved by

[02:58] other people. That is resistance

[03:00] training in the gym. Mostly sets of five

[03:03] to 10 reps, just a few sets a few times

[03:05] a week. For the large muscle groups of

[03:08] the body, especially for soccer, what is

[03:10] really, really critical is to train

[03:12] three qualities of the lower body. You

[03:14] can train the up body a little bit in

[03:15] soccer. That's totally cool. But the

[03:16] lower body needs three training

[03:17] qualities to happen. Three training

[03:19] priorities. One is the anterior chain.

[03:23] [clears throat] It is your abdominal

[03:24] muscles and your hip flexors and and

[03:26] technically the muscles that lift the

[03:28] front of your foot. And so these you can

[03:31] train with a variety of things. Leg

[03:34] lifts, crunches, all sorts of ab

[03:36] machines. And especially if you involve

[03:38] the hip flexors to a large extent, this

[03:40] can improve your technique and running

[03:42] speed and it can make you less prone to

[03:45] injury kicking and it can make your

[03:47] kicking power massive. So by the way,

[03:49] quad extensions, leg extensions are a

[03:52] part of this execution of the chain,

[03:54] which you know is a lot of the

[03:55] musculature involved in kicking a ball

[03:57] really hard. But remember, kicking a

[03:58] ball hard also because you pull your

[04:00] foot really far back before it stretches

[04:02] out the abs. So the first muscle to

[04:03] contract is your abdominal muscles. The

[04:05] next muscles to contract are your hip

[04:06] flexors, bringing your hips forward. The

[04:08] last muscles to to contract are your

[04:10] quadriceps in order to get that ball

[04:12] kicked at the very end of that chain.

[04:14] So, that's priority number one. Priority

[04:15] number two is most running and jumping

[04:18] is limited by vertical forces. And so,

[04:20] getting as much as you can uh in

[04:22] squatting, basically vertical pushing

[04:24] movements with your legs. You can leg

[04:25] press, you can hack squat. Squatting is

[04:27] probably a really, really good choice

[04:28] there. deep squats for sets of five or

[04:31] so increase that number and all of a

[04:33] sudden you're going to be just faster

[04:35] and you're going to be able to jump

[04:36] higher. And lastly is the posterior

[04:38] chain. That is your calves to some

[04:41] extent, but especially your hamstrings,

[04:43] your glutes, and all the way up your

[04:45] entire back, especially lower back. That

[04:47] is what allows you to pull along the

[04:50] track as you run. It's really, really

[04:52] critical in changing directions. And so

[04:54] posterior chain also reduces hamstring

[04:56] injuries a ton. So those are three

[04:58] priorities for lower body that are

[04:59] critical for becoming the best soccer

[05:01] player you can be. That is something

[05:03] we're looking for in very very good

[05:05] ancillary strength and conditioning

[05:06] training to regular sport soccer

[05:08] training. Remember strength conditioning

[05:09] for soccer can be like 2 hours a week

[05:11] total and that's really all you need.

[05:13] Maybe some of these folks do it, maybe

[05:15] some don't. It gets really wacky

[05:17] training professional athletes. At the

[05:18] end of the day, they're in charge of

[05:19] their training and not you as a strength

[05:21] conditioning professional. So a lot of

[05:22] them really kind of do sort of a pick

[05:24] and choose. So his motion when he come

[05:26] in the team was that you remember

[05:29] >> go further than this.

[05:30] >> Yeah, man. That's a problem. It's a

[05:31] problem because in the in the soccer

[05:33] field, your feet and legs will be put

[05:36] into positions randomly, maybe not

[05:38] randomly, but as part of the game game

[05:40] play that can overstretch some of your

[05:42] muscles. And so if you're more flexible

[05:44] and more mobile, you're going to have

[05:45] lower injury rate and more capability,

[05:48] especially in his case to kick with all

[05:50] those weird kicks we saw earlier. You

[05:51] need to have good mobility or

[05:53] flexibility to score these crazy goals.

[05:54] No, Mario. So, we need to keep this.

[05:56] This is really important.

[05:58] >> The important thing for flexibility

[06:00] training is that it has to be very

[06:01] regular like most days of the week. And

[06:04] it has to be pretty intense. You know,

[06:05] 30 second holds at a time, 20 second

[06:07] holds at a time, relatively painful.

[06:10] That that's how you do that if you want

[06:11] to push the pace on flexibility,

[06:13] mobility.

[06:14] >> Today, I feel extra stiff in both

[06:16] hamstrings, so I'm going to do both.

[06:18] I've seen so many people that come in in

[06:20] preeason, work crazy hard, after two

[06:22] weeks, you don't see them anymore.

[06:24] [music]

[06:24] >> Yeah. I mean, a lot of those people in

[06:26] preseason work crazy hard. This is a

[06:27] real big problem in soccer. A lot of

[06:29] folks just don't do very much before

[06:31] preseason starts and then preseason

[06:34] coaching staff decides it's going to be

[06:36] really hard cuz you want to kind of

[06:37] toughen the guys up and the volume

[06:39] skyrockets from almost nothing to

[06:41] something really high. One of the most

[06:43] reliable predictors of injury in sport

[06:45] science is alterations in volume,

[06:47] escalations in volume. So, if you go

[06:48] from very little volume to very much

[06:50] volume, the probability you're going to

[06:51] have a bad time is high. It's very high.

[06:54] And so, what he's talking about here

[06:55] makes perfect sense because a lot of

[06:57] guys go super super hard in preeason and

[07:00] then just get so mangled up and so

[07:01] injured in small ways and sometimes

[07:03] large ways that by the end of preseason

[07:05] they're just kind of washed out. Not

[07:06] what you want to do. The real secret to

[07:09] sport is to never back away completely

[07:11] from sport. you know, outside of 2 weeks

[07:13] after the end of your season, just go on

[07:14] vacation to wherever these guys go. But

[07:16] most of the time, you should be keeping,

[07:18] if it's soccer, you got to keep your

[07:20] feet on the ball most of the year. What

[07:22] you don't want to do is just like go

[07:23] months without doing the sport

[07:24] altogether. And then when you are ready

[07:26] to come back and let's say preseason's

[07:28] pretty tough, take a couple weeks to

[07:30] slowly ramp up how much volume and

[07:32] intensity you're doing. Take a little

[07:34] bit of um very easy half week before

[07:36] preseason starts and then they're just

[07:38] going to try to kick your ass in

[07:39] preseason, but you're already in good

[07:40] shape. So, we want to do is do less of

[07:43] this, right, in the yearly volume

[07:46] intensity fluctuations and more smooth

[07:48] curves. Smooth curves are going to keep

[07:50] you in shape more. They're going to have

[07:51] you're going to have a better time. Your

[07:53] skill and technique development is going

[07:54] to progress better and your probability

[07:55] of injury is going to be way way lower.

[07:57] Is it always fun? No. But if you're a

[08:00] pro alete, you got to do what it takes.

[08:01] And if you want to be the best athlete

[08:02] you can be, you got to do what it takes.

[08:04] >> I need to have good balance and I need

[08:06] to have good stability in my ankles.

[08:08] >> That's why I like to work with this kind

[08:10] of thing. Don't think of anything. Just

[08:11] stand a bit on it and work the brain and

[08:13] the ankle. Make the ankle work, not the

[08:15] body.

[08:16] >> Cool. So, ankles don't uh are actually

[08:18] composed of muscles. Those are the

[08:20] muscles in your leg that do that. Um,

[08:24] this kind of thing might work, but it's

[08:25] highly unlikely it does a whole lot of

[08:27] anything. This isn't specific at all to

[08:29] soccer whatsoever.

[08:31] um just moving around dynamically in the

[08:35] field of play uh with doing various

[08:37] drills and just playing soccer is going

[08:39] to take care of this way better and it's

[08:41] going to be more specific to soccer.

[08:42] It's not really clear that general

[08:45] balance improves in adults outside of

[08:47] with lots of volume of exposure.

[08:48] Specific balance, you can get better at

[08:50] this task, but does that transfer to

[08:52] soccer play? The answer is probably not.

[08:54] >> This is actually good for [music] my

[08:56] glutes as well. My glutes are strong

[08:58] now. They are working good. they're

[09:00] really activated, which is

[09:01] >> Yeah. So, that's just total BS right up

[09:03] front. And uh, you know, Erling's not

[09:05] the only person who thinks that, so I'm

[09:06] not trying to come down on him super

[09:07] hard. It's just the vast majority of

[09:09] people think that like when you can feel

[09:10] a muscle being active, that's a good

[09:12] thing. You know, like if you write with

[09:14] a pencil, your forearms uh something you

[09:16] can feel being [music] active. We don't

[09:17] exactly recommend like book authorship

[09:19] manually with a pencil as like the best

[09:21] form growth routine. Um, just cuz a

[09:24] muscle's active doesn't mean it's being

[09:25] pushed to its limits. The only way it

[09:26] can be pushed to its limits is if you

[09:28] ask it to move as quickly as possible

[09:29] for speed or as as much resist against

[09:32] as much resistance as possible with

[09:34] maximum intent to move for strength. And

[09:36] so none of these things are happening

[09:38] here. So really it's just kind of like

[09:39] practice doing a neat trick that's not

[09:42] so neat. Folks, there is still more

[09:44] video to come, but we have a juicier,

[09:46] lengthier, girthier, vanier version of

[09:48] this video in our member section. We

[09:50] also have tons of other amazing content.

[09:52] It's a super small amount of money, but

[09:53] a great value. Go ahead and give it some

[09:55] clicks and we're going to be back to the

[09:56] video right now.

[09:58] >> Going in the hypoxic chamber. 40° in

[10:00] there. 3,500 m above sea level. So, I

[10:03] need to have this on for a bit better

[10:05] [music] breathing.

[10:05] >> 40°. So, it's really hot and there's not

[10:08] a ton of air.

[10:11] >> Er, can you tell me what the benefits of

[10:13] training at altitude and heat are?

[10:16] >> Yes, I can. I struggle more in here. Go

[10:18] out on the pitch, I can run even more.

[10:21] >> Yeah. This is a common logic that's not

[10:24] entirely wrong and it's very sensible on

[10:26] on face value. And the idea is that if

[10:29] you make your training really difficult,

[10:31] then you go out on the pitch, you go out

[10:33] on the soccer field and it feels much

[10:35] easier. But there are two things going

[10:37] on here and we have to separate them.

[10:39] One is the physiological and one is the

[10:41] psychological. Psychologically is

[10:43] absolutely a valid thing. If you train

[10:45] like, you know, in total shitty

[10:46] conditions, very uh like low oxygen,

[10:50] very high heat, it's going to make your

[10:52] training miserable. And then when you

[10:54] actually go out and do the thing in real

[10:56] life, you're like, man, this feels easy

[10:58] and it's confident building and it's

[10:59] empowering and I love it. It's a great

[11:01] idea. The physiological thing is where

[11:03] the problem is. When you train your

[11:05] physiology, you want to train in

[11:08] conditions that push your physiology as

[11:10] much as possible. Imagine this. Imagine

[11:12] you were training a powerlifter. just to

[11:14] keep it super simple. And his job is to

[11:16] try to squat as much as possible. If you

[11:18] give him a bar that's wobbly and you

[11:21] give him a t-shirt that's slick, so the

[11:23] bar keeps moving on his t-shirt. You

[11:24] give him no chalk so he can't even grip

[11:26] the bar properly when it's on his back.

[11:28] You give him sandals instead of

[11:29] weightlifting shoes and [music] you make

[11:30] the floor slippery as well. What he's

[11:32] going to do is he's going to find that

[11:33] kind of training incredibly difficult

[11:35] and frustrating, which psychologically

[11:36] is awesome because when he gets a really

[11:38] good locked in setup with proper gear,

[11:40] proper bar, proper floor, proper shoes,

[11:42] he's going to be like, "Oh my god, I

[11:43] feel like aing machine." The problem is

[11:45] that when he's in that really nasty

[11:47] training situation where he's doing

[11:49] everything wrong and everything is all

[11:50] wrong with bad shoes, bad grip, bad

[11:52] floor, bad bar, bad shirt, he's his load

[11:55] that he can use for the reps that he

[11:57] wants to do is lower than otherwise.

[12:01] lower even than his adaptive thresholds

[12:04] main hump. So he's training so easy now

[12:07] it feels hard but it's so easy that it

[12:10] he's not even getting a good training

[12:12] effect in a hypoxic climate you get less

[12:14] oxygen. Um that is training high

[12:17] training at altitude or or or basically

[12:19] simulated altitude. And if you're

[12:21] training with high heat conditions,

[12:23] those both depress your performance,

[12:25] which means that you're not training the

[12:27] systems at close to their full capacity,

[12:30] which is how those systems get better.

[12:32] So the better idea is to train in a

[12:34] very, very pleasant condition. So you

[12:37] caning just go and reach maximum

[12:39] velocities, maximum endurance outputs,

[12:42] maximum backto-back performances, the

[12:43] whole thing. That's how you have to

[12:45] become uncomfortable in a way. the

[12:47] discomfort has to be concordant to you

[12:49] doing better, to pushing those systems

[12:51] to become better. That's awesome. And

[12:54] then if you want the extra

[12:55] cardiovascular ability, you can spend a

[12:56] few hours a day in a hypoxic chamber

[12:58] that doesn't cost you nearly as much

[13:00] fatigue, it's not interfering with your

[13:02] sport training, and you get a little bit

[13:03] of the best of both worlds. To be

[13:05] completely honest, if you just train

[13:06] really, really hard in normal

[13:08] conditions, and you also get lots of

[13:09] great recovery, this whole hypoxic super

[13:12] high heat situation, not ideal. There is

[13:15] a situation in which you would want to

[13:16] train in high heat and that's this. If

[13:18] you know for a fact your schedule

[13:20] includes going down to play the World

[13:21] Cup or some shit in like Saudi Arabia or

[13:23] like Brazil and it's going to be like

[13:25] 45° Celsius or like 110° F. Yeah, man.

[13:29] You better get some practice runs in

[13:31] really high heat cuz otherwise it can

[13:33] shock the out of you. And if you're used

[13:35] to it, heat adaptation takes typically a

[13:37] few days, few weeks to catch a little

[13:39] bit of a drift for you. Once you've

[13:40] caught it, man, the heat doesn't bother

[13:42] you as much. But that would be real

[13:43] smart. this. Yeah, I'm not so sure about

[13:45] this.

[13:46] >> I think a lot of things is logical. You

[13:49] should have a early start with fresh

[13:51] [music] daylight and fresh air. Ideally,

[13:53] go out for a small walk.

[13:55] >> Andrew Huberman,

[13:57] I go for a little walk in my perfectly

[13:59] [music] white kitchen. Everything's pure

[14:01] and Nordic looking. He's uh drinking raw

[14:04] milk.

[14:07] white people.

[14:09] Raw milk has no known advantages or

[14:12] hypothetical advantages over pasteurized

[14:14] milk except one advantage. White people

[14:16] have a lot of feelings about it. Whites

[14:18] stay calm. All love and respect. Um, raw

[14:21] milk does have the very low but known

[14:24] probability to get you substantially

[14:26] more sick because pasteurization does

[14:28] this crazy thing called killing

[14:29] bacteria. It's great. You should look

[14:31] into it.

[14:32] >> I think it's a really [music] beneficial

[14:33] thing to do and this is a logical thing.

[14:36] We need a little bit of this in milk.

[14:38] >> Milk. I love it. I can't get enough of

[14:40] that accent.

[14:42] >> Superfood as well.

[14:44] >> Milk is absolutely a superfood. Milk has

[14:47] the highest quality protein known to

[14:49] man. It's got excellent amounts of

[14:50] carbohydrates. It's got amazing fats

[14:52] that even if you have lots of milk fat

[14:54] that uh it's been shown to reduce your

[14:57] probability of all kinds of disease and

[14:59] help you live longer. Milk, minimally

[15:02] processed milk products [music] areing

[15:04] unbelievable for health and for getting

[15:06] you jacked and for everything. As long

[15:07] as you're controlling your calories,

[15:08] man, even whole milk is amazing. And you

[15:12] know, the Nordic peoples drink lots of

[15:14] milk and boy are they fun to look at.

[15:16] So, I think that's all a proof of what I

[15:17] need.

[15:18] >> It's [music] good for us. It's good for

[15:20] our stomach. It's good for our skin.

[15:22] It's good for our bones and muscles.

[15:25] >> All true. I like uh fatty steaks the

[15:29] most. It's good quality. That's what I

[15:31] like the most. And they take good care

[15:34] of the animals, which is also important.

[15:36] >> A dude, the Nordic peoples are the best

[15:38] peoples. We even care about the animals.

[15:40] You filth the Americans and with your

[15:42] slaughter fests. You couldn't care less,

[15:44] could you? You just need a bag of

[15:46] Cheetos and the bald eagle shaped soda

[15:49] can and you're you're happy.

[15:52] >> Bald eagle soda. Mike, if you want to

[15:54] start that business, I am in.

[15:56] >> Yes. Anyway, actually, cons all all due

[15:59] respect, uh concerns about animal

[16:01] welfare are super super awesome.

[16:04] Treating animals properly and only uh

[16:07] like for milk, treating them properly

[16:09] all the time and for meat only

[16:10] slaughtering them at the very tail end

[16:12] of their life. Um, [music] and taking

[16:15] care of them and having awesome free

[16:16] pastures for them and protecting them

[16:18] from sheepers

[16:21] and protecting them from disease and

[16:22] predators. It's just like a really swell

[16:24] thing to do. I'm super super for it. I

[16:26] think most people should be trying to

[16:27] eat either lab grown meat, which is soon

[16:29] to become available, or ethically raised

[16:31] meat and and animal products. That's

[16:33] awesome. Uh I think like factory

[16:35] farming, the really gross kind where the

[16:37] animals are super mistreated. I think

[16:39] we're going to look back at it in a few

[16:40] years, a few decades, and be like, "Holy

[16:42] shit, this is really, really bad." Uh so

[16:45] this is great that he's promoting this

[16:46] sort of thing.

[16:50] You guys, when good athletes do things,

[16:53] some fraction of what they do is like

[16:54] you can learn from because it's really

[16:56] good stuff. And like with all of us,

[16:58] some fraction of what they do just

[17:00] doesn't make them any better at sporting

[17:01] could actually be making them worse.

[17:03] Figuring out which is which is a matter

[17:05] of sometimes just like nobody knows. But

[17:08] a lot of times just learning sport

[17:09] science and stuff like that and learning

[17:11] training and and and physiology to like

[17:14] at least for the lowhanging fruit to

[17:15] make sense of stuff that some athletes

[17:17] are doing, it might not be a great idea.

[17:18] But we actually have an entire channel

[17:20] for that. If you just want to learn

[17:22] ultra in-depth physiology, anatomy, and

[17:24] well, really mostly just how to train

[17:26] people and how to help them diet and how

[17:28] to help them recover, especially if

[17:30] you're a coach or personal trainer, but

[17:32] not necessarily just for your own

[17:33] edification. We have an entire channel

[17:35] called RP University, RPU. People seem

[17:37] to like the channel. It's really just me

[17:38] on there twice a week yapping about an

[17:41] entire curriculum. So, we recorded a few

[17:43] summers ago, we recorded like 210

[17:46] lectures for entire university level

[17:48] curriculum to teach you how to do

[17:50] exercise properly and teach you how to

[17:51] impose it on others properly. It sounded

[17:53] weird, but I guess that's what I meant

[17:55] to be a great coach for yourself and for

[17:57] others. And it costs a bit of money,

[17:59] which is the money that it took for you

[18:00] to establish your internet connection,

[18:02] get a phone, cuz the shit is completely

[18:03] free. And we're just going to be posting

[18:05] all the lectures in sequence from now

[18:06] until a couple of years from now until

[18:08] we've posted all of them. And then we're

[18:10] also going to buffer that out with

[18:11] probably even more specific content, Q&A

[18:14] and all this other stuff. So, cuz you

[18:15] know, we've gotten to be pretty big as a

[18:16] channel now. We do mostly bullshit

[18:18] videos like it's just entertainment or

[18:20] whatever. Maybe you learn something

[18:21] maybe you don't. Some people seem to

[18:23] like, we are still science pill and and

[18:26] and all that shit completely. And so, an

[18:28] RPU channel, if you miss the old school

[18:30] RP style of just me lecturing about

[18:31] technicalities and making a couple of

[18:33] dick jokes every now and again, you're

[18:34] gonna love RPU. So, go ahead and check

[18:36] that out. And um Early Holland gets a

[18:40] very imposing Norwegian man out of 18

[18:45] and uh go and buy all the raw milk you

[18:48] can get naked.

[18:51] >> Okay?

[18:52] >> Just douse yourself with the raw milk.

[18:55] Record that. Send it to me. Mike's nasty

[18:58] webcam videos.com.

[19:01] And I will see you guys next time.

[19:03] >> Okay, hear me out, Mike. A raw milk ice

[19:07] bath inside a sauna wearing mouth tape.

[19:11] >> Only if we reduce the oxygen of the room

[19:13] as [laughter] well and I have to breathe

[19:15] the milk.

[19:16] >> Money.

[19:17] >> Look at me. I'm perfectly recovered in

[19:19] one second. [laughter] That's how it

[19:21] would work. These homies.

[19:24] [music]

[19:26] All right, that was fun. Scott, I feel

[19:28] like my generic Nordic accent is back

[19:30] and feels pretty good. What do you think

[19:32] about that?

[19:33] >> I love it.

[19:33] >> Good. If you love other things, they're

[19:36] right here for you to click on. See you

[19:38] next [music] time.