I Transformed My Wife's Body In 90 Days

[00:00] We both have no butts.

[00:02] >> That's my wife. She's trained with one

[00:04] of the most jacked personal trainers for

[00:06] 10 years. From the outside, her life

[00:08] looked perfect. But there was one thing

[00:10] stopping her from being truly happy. 5

[00:13] years ago, she hurt her back badly doing

[00:15] heavy squats. And ever since then, her

[00:18] butt got flat.

[00:20] Sorry.

[00:22] Flatter than she'd like. But she's not

[00:24] alone. I've gone from cake to pancake

[00:27] because I not only sit more than I used

[00:28] to, but I also find glute training

[00:30] extremely uncomfortable. So, I got lazy

[00:33] with it. But strong glutes don't just

[00:34] make your butt look better in clothes.

[00:36] They help you move better, lift

[00:38] stronger, and can even help with back

[00:40] tightness and knee pain. So, for the

[00:41] next 90 days, we're on a mission to

[00:44] build our glutes. She'll build hers with

[00:46] no squats, no deadlifts, and no heavy

[00:48] loading on her spine, whereas I'm free

[00:50] to use whatever I want. And if my

[00:53] injured wife outgrows me, I go vegan for

[00:56] 30 days.

[00:56] >> Without crazy heavy weights, without

[00:58] squats, without deadlifts, can she still

[01:01] grow her glutes?

[01:02] >> Yeah, this is a piece of cake. I know it

[01:04] sounds impossible to you because you

[01:07] built your glutes with heavy squats and

[01:09] deads.

[01:09] >> That's Brett Contras, the man who

[01:11] literally invented the hip thrust and

[01:13] has dedicated his life to studying and

[01:15] growing glutes.

[01:16] >> So, first exercise we're going to try is

[01:18] the glute dominant step up. Okay, I want

[01:20] you leaning forward a little more and

[01:22] reach back right there. Tap. Come back

[01:26] up. To build well-rounded glutes, Brett

[01:28] recommends doing four movement patterns.

[01:30] A lower body press, a lower body hinge,

[01:33] a squeeze, and abduction. He's used a

[01:36] simple approach to transform even the

[01:38] flattest of butts. But because of Tonnie

[01:41] sensitive back, we do have to find

[01:42] workarounds for the heavy barbell

[01:44] exercises Brett would normally use.

[01:46] Starting with a lower body press, where

[01:48] most people would simply squat.

[01:50] >> This looks like a squat. This looks like

[01:52] a glute dominant squat, a box squat with

[01:54] mostly vertical shins. So, you're

[01:56] training the glutes as if you were doing

[01:58] a squat. Anyway, so now that we see that

[02:00] body weight was tolerated well, we have

[02:02] a 15lb dumbbell, so about a 7 kg

[02:05] dumbbell. It's a little harder now.

[02:07] >> Yeah.

[02:08] >> Yes. This is great. What I want is shin

[02:10] mostly vertical, thigh parallel. This

[02:13] creates the most requisite hip extension

[02:15] torque being furthest out. So, she's

[02:16] getting the stretch. She's getting the

[02:18] torque loading. And then this foot maybe

[02:20] a little back right there.

[02:22] >> But now we needed a safer hinge movement

[02:24] instead of traditional deadlifts. This

[02:26] is a single leg dumbbell deadlift, which

[02:28] challenges the glutes as much as normal

[02:30] deadlifts, but requires much less

[02:32] weight. But Brett emphasized the key to

[02:34] activating the glutes rather than the

[02:36] hamstrings is to keep that knee slightly

[02:38] bent.

[02:39] >> Yes. Come up. Don't even straighten it

[02:41] out. Yep. Oh, that's

[02:42] >> Yes. Right there. Just like that.

[02:44] Perfect.

[02:45] >> Okay. So, I'm not coming like full

[02:46] stand.

[02:47] >> Yep. Exactly.

[02:48] >> How's it feel, Bab?

[02:49] >> I feel it.

[02:51] >> Another one. Another one.

[02:53] >> I'm so weak.

[02:55] >> So far, we're two for two as we moved

[02:57] into our third type of exercise, the

[02:59] squeeze, which in this case happens to

[03:01] be the exercise Brett actually invented,

[03:03] the barbell hip thrust.

[03:04] >> All right, so already I'm thinking, all

[03:06] right, feet back a little. You want the

[03:08] knee at around a 90° angle. Crawl up a

[03:10] little higher on this bench right there.

[03:12] Okay. Now, bust out a couple reps. Let

[03:14] me see your natural form. I'm watching

[03:16] to see if she naturally has a tendency

[03:18] to hyper extend the spine. She doesn't.

[03:20] So, you might be okay doing regular hip

[03:22] thrust. What Brett's watching for as she

[03:24] reaches the top of each rep is whether

[03:26] she's overextending her hips and

[03:28] creating pressure in her lower back,

[03:30] which is the most common cause of back

[03:31] pain when performing this exercise. To

[03:33] avoid this, Brett recommends trying the

[03:36] scoop method where you tuck your chin

[03:38] down and move from the chest down,

[03:40] tilting your pelvis upwards by squeezing

[03:42] your glutes. Now, you won't be able to

[03:43] get as high, but that's a point.

[03:45] >> Eight. Great form. Good lockouts. Yes.

[03:48] Okay.

[03:49] >> And with Tonnie already lifting heavier

[03:51] than she has in years, we just needed

[03:53] one more exercise to round out her

[03:55] training. A hip abduction movement.

[03:58] >> I always call this penalty-free volume.

[03:59] You add it in, it doesn't beat you up.

[04:01] adds to the glute hypertrophy stimulus

[04:03] without fatiguing you much. We're going

[04:05] to put these pads right here so that you

[04:08] get more active range of motion. Now you

[04:10] can hold on the handles. Let's see how

[04:12] this feels. Tap. Make sure you come in

[04:15] and tap.

[04:16] >> For this exercise, you first target your

[04:18] upper glutes while sitting upright. But

[04:20] if you lean forward at the end of your

[04:21] set, you then switch tension to your

[04:24] lower glutes. So by pairing both sets

[04:26] back to back, you can target multiple

[04:28] areas of your glutes to finish off your

[04:30] workout. General rule of thumb, if you

[04:31] have low back pain, if it feels off, if

[04:34] you feel anything during the movement

[04:35] itself, don't do it. Skip it.

[04:36] >> With the trip to Brett being a success,

[04:38] here is the workout plan Ton is going to

[04:40] now be using, training her glutes twice

[04:42] per week and tracking it all in our

[04:44] Built with Science Plus app. As for me,

[04:46] while I will be stealing some of these

[04:48] exercises, I'll still be doing heavy

[04:50] compound exercises like squats and

[04:52] deadlifts. So, we'll be able to see if

[04:53] that gives me a huge advantage or not

[04:55] after the 90 days of training. On day

[04:57] one, Tony's glute circumference comes in

[04:59] at 92 cm, while mine is just slightly

[05:03] bigger at 92.5. But while most people

[05:05] think glutes are just about making

[05:07] people turn their heads, your glutes are

[05:08] actually one of the biggest drivers of

[05:11] power, speed, and force production. The

[05:13] most explosive athletes almost always

[05:16] have incredibly powerful glutes. And

[05:18] then there's mine.

[05:20] >> Watch out. Watch out. WATCH OUT. WATCH

[05:21] OUT.

[05:23] OKAY. SO, I also want to see if by

[05:25] training my glutes more seriously, it'll

[05:27] lead to any improvement in how high and

[05:30] how far I can jump without actually

[05:32] practicing it, which on day one is

[05:34] coming in at

[05:37] the winner, right? 51.9.

[05:43] >> Oh,

[05:45] okay.

[05:46] >> Wow. Look how far I can jump.

[05:48] >> And with our baselines recorded, it's

[05:50] time to start training.

[05:55] Whenever I get close to failure, I get

[05:57] really angry and really mean. Ow. Ow. I

[06:00] hate this one.

[06:02] >> Week one was rough. For the past 6

[06:04] months, I've honestly just been lazy

[06:06] with my glutes training and so they're

[06:07] struggling to keep up. As for Tonnie,

[06:09] >> I'm a little concerned because I've just

[06:12] finished my first few workouts and my

[06:14] glutes aren't really sore and to me

[06:16] soreness means growth and development.

[06:19] So, I don't know what that's about.

[06:21] >> But multiple studies have actually shown

[06:23] that soreness is not an indicator of

[06:25] growth, which is actually why Brett

[06:27] chose some of these exercises. He's

[06:29] found that they don't lead to nearly as

[06:31] much soreness or muscle damage as

[06:32] squats, deadlifts, or Bulgarians do,

[06:35] helping Tony recover faster and feel

[06:37] less beat up. However, one proposed

[06:39] advantage of heavy squats is they boost

[06:41] your testosterone levels. Sounds like a

[06:43] serious advantage, right? Well, there is

[06:45] some truth to this. Heavy squats do

[06:47] actually provide a 10 to 20% spike in

[06:49] testosterone. And the boost we see with

[06:51] squats is higher than it is with other

[06:53] leg exercises like leg press. However,

[06:56] this boost only lasts about 15 to 45

[06:58] minutes after a workout before returning

[07:00] to baseline. So, while it might explain

[07:02] why heavy squats make me feel like an

[07:04] absolute beast, it's not going to

[07:05] provide me with any hormonal advantage

[07:07] over Tawni. But speaking of hormones, I

[07:10] am noticing a big spike in dopamine as

[07:12] it's the first time in years that Tonnie

[07:14] and I have trained together. Although

[07:16] she says all my enthusiasm can be a bit

[07:18] much.

[07:19] >> You don't want a hug?

[07:20] >> No. Get away from me.

[07:22] >> Which makes it difficult when I offer

[07:23] coaching or push her to train harder.

[07:26] >> Implementing my last set where I did 13

[07:29] reps and I would say I did max effort.

[07:31] Like that was my max.

[07:33] >> I have to tread very carefully. We could

[07:36] put it as max. You did push hard that

[07:38] >> I did. So I pushed to my max. But so

[07:42] far, things weren't going quite as

[07:44] smoothly as we expected. Despite doing

[07:47] every exercise correctly, Tonyie was

[07:49] very scared of pushing harder, just in

[07:51] the fear of hurting her back. Again,

[07:53] >> my left leg, like my glute, it feels

[07:56] like it's cramping, but also my left

[07:58] side is where I have an issue with my SI

[08:02] and parapformis. So, it's hard for me to

[08:04] decipher if I'm having a glute cramp or

[08:07] if I've slightly hurt myself. And on top

[08:10] of that, she was struggling to eat

[08:11] enough. Not because she wasn't hungry,

[08:13] but because she was scared of gaining

[08:15] fat.

[08:15] >> If I'm laying it all out on the table

[08:18] here, I'm on my period. Whenever I'm on

[08:20] my period, I always gain a few pounds.

[08:23] Usually like 2 to 3 lb. Like I can see

[08:25] the water weight. It sits in my stomach.

[08:28] It sits like heavier in my face. So, the

[08:31] thought of having to put weight on isn't

[08:34] a pleasant thought for me. As for me, my

[08:36] glutes were finally getting used to the

[08:38] new volume and actually started boosting

[08:40] my squats, making them feel smoother and

[08:42] much stronger. So, today I got squats on

[08:44] the menu. And one thing that I'm

[08:47] actually doing is just a very subtle

[08:48] tweak with my form to emphasize the

[08:50] glutes a little bit more. And you guys

[08:52] can try this, too. One way of performing

[08:54] the squat is a bit more quad dominant.

[08:56] And so, your back is upright and you let

[08:58] the knees drive forward. But what I'm

[09:00] doing is since I want to focus on the

[09:01] glutes a little bit more, I'm actually

[09:02] going to focus on keeping my shins more

[09:04] vertical and pushing my hips back,

[09:07] leaning forward a little bit. All it

[09:09] does is it shifts the emphasis a little

[09:11] bit from the quads, more so to the

[09:13] glutes. And hopefully that gives me a

[09:15] little bit more of an edge to help win

[09:17] this challenge. And while you might be

[09:18] thinking squats are giving me a huge

[09:21] advantage over Tawni, back in 2023,

[09:23] Brett actually ran a study comparing

[09:26] squats against hip thrust. And while

[09:28] squats did grow the quads and inner

[09:30] thighs more, for glutes growth, they

[09:32] were both equal. And based on Tony's

[09:34] progress so far, it honestly seems like

[09:36] I'm the one that was starting to lag

[09:38] behind.

[09:38] >> I'm telling you, the glutes are popping.

[09:42] Holy.

[09:43] >> I don't see it, so I don't know.

[09:44] >> What do you mean you don't see it? The

[09:46] camera definitely sees it. Look at this.

[09:48] >> By week three, Tonnie was sending mad

[09:50] PRs, and the gains were clearly coming

[09:53] in.

[09:53] >> Bab, you just did 135 lbs. That's a

[09:56] plate. You said

[09:58] >> I know. I'm really proud to be honest

[10:00] cuz I haven't done this weight in like 6

[10:02] years. My girls are proud of me too. And

[10:05] it actually felt really easy. Like that

[10:06] was 12 reps.

[10:08] >> However, Tonnie is not the only one

[10:09] getting the cake.

[10:10] >> Week three.

[10:13] Wo wo wo. Dennis, you see that?

[10:17] >> Wow. If this is week three, can you

[10:20] imagine what week 10 is going to be

[10:22] like? Go.

[10:24] I recently watched Heated Rivalry where

[10:26] the actor's glutes blew up online,

[10:29] showing the world just how much ladies

[10:30] appreciate a strong butt.

[10:32] >> How important would you say glutes are

[10:35] on a guy?

[10:35] >> I like athletic glutes on a guy. I don't

[10:38] want like a big booty, but I want you to

[10:41] have like

[10:43] >> glutes. Yeah.

[10:43] >> Okay.

[10:44] >> Like we don't want a guy that can just

[10:45] do like bicep curls and go do a squat.

[10:48] >> Now, technically, Tony actually has two

[10:50] big advantages over me. First, based on

[10:52] Brett's experience, he's noticed that

[10:54] women seem to recover faster from lower

[10:56] body workouts than men do and can train

[10:58] their glutes with more volume and

[11:00] frequency. And while the heavy weights

[11:01] I'm using may be a factor, I am noticing

[11:04] that by the time Tonnie is ready to go

[11:06] for her next workout, I still need

[11:07] another day or two to recover, and I

[11:09] just can't keep up with how many sets

[11:10] she's been doing. But second, and this

[11:12] is the biggest factor, about 80% of

[11:14] Tony's training right now is dedicated

[11:17] purely to glutes. Meanwhile, I'm still

[11:19] doing a lot of volume for my quads and

[11:21] my upper body. And although this has yet

[11:23] to be actually studied, when I wanted to

[11:25] grow my shoulders in the past, I scaled

[11:27] back everything else and poured more

[11:29] volume into my shoulders, and it led to

[11:31] the fastest growth I've ever seen.

[11:33] Because when your body has fewer

[11:34] competing priorities, it can move more

[11:36] resources towards one area. So, if that

[11:39] same principle applies here, Tonnie

[11:41] should be able to outgrow my glutes,

[11:43] which is concerning because I love my

[11:45] meat. And if she wins, I'm going vegan

[11:48] for 30 days. Let's see what measuring

[11:49] tape says. 30 days, your booty is up

[11:54] exactly 1 cm.

[11:56] >> Oh,

[11:57] >> was that good?

[11:58] >> That's very good.

[11:59] >> And now it's my turn to measure my

[12:00] glutes after 30 days. The result was not

[12:03] what I was expecting. Come on. What are

[12:05] we at?

[12:07] >> 93.5.

[12:08] >> No way. Okay. My glutes have also grown

[12:13] 1 cm.

[12:15] We are tied. But I may start out growing

[12:18] her because based on her tracking in our

[12:20] Bit Science Plus app, she wasn't

[12:21] reaching her target calorie intake. If

[12:23] that continued, her progress might

[12:25] eventually stall. So to motivate her, I

[12:27] decided to do something I honestly

[12:29] hadn't done for her in years. I cooked

[12:31] for her. We'll see what she thinks in

[12:32] just a sec. But Tanya and I actually met

[12:34] about 10 years ago at the gym. But as my

[12:36] work got busier and with her back

[12:37] injury, we started spending less and

[12:39] less time together. So, my hope is this

[12:41] experiment gives us more to do together

[12:42] and rebuild more than just our bodies.

[12:45] Hopefully, I didn't ruin all my chances

[12:46] by butchering this food.

[12:52] >> Oh my god.

[12:53] >> Oh my god. You actually like it?

[12:55] >> Mhm.

[12:56] >> Oh,

[12:57] >> it's really good.

[12:58] >> Like a restaurant.

[12:59] >> Really?

[13:00] >> Mhm. I'm so happy.

[13:02] >> It's the first time in a while that we

[13:04] actually sat down at home and enjoyed a

[13:06] meal together. Now, some of you might be

[13:07] thinking Tonyie has a huge disadvantage

[13:10] with her diet, that you need to live off

[13:12] chicken breast to build muscle. And I

[13:13] used to think that, too. But the latest

[13:15] research is making me rethink that. A

[13:18] new study took two groups of lifters,

[13:20] vegans and meat eaters, and had them

[13:22] both eat 0.7 g of protein per body

[13:26] weight per day. Now, the vegans ate a

[13:28] variety of protein sources like tofu,

[13:30] soy, and lentils. Whereas the meat

[13:31] eaters obviously relied on meat, protein

[13:33] shakes, and eggs. Now, you'd expect the

[13:36] meateers to have at least a small

[13:38] advantage, but after 12 weeks, both

[13:40] groups ended up building the same amount

[13:43] of muscle and strength. So, as long as

[13:44] you're getting enough protein, it

[13:46] doesn't seem to matter too much where

[13:47] that protein is coming from, which

[13:49] honestly makes me slightly less

[13:51] terrified of going vegan for 30 days.

[13:53] But, I still really do not want to give

[13:55] up my favorite foods. And even though

[13:56] we're only 30 days in, I do want to see

[13:58] if we can pass the bar test.

[14:05] I can't even feel it.

[14:12] >> Your back stopped it.

[14:14] >> Unfortunately, we both couldn't stop the

[14:16] bar. But if you watch closely, I kind of

[14:19] did manage to stop it a little bit. And

[14:21] that is when Tonnie decided to take her

[14:23] glute training to the next level. So

[14:25] far, Tony's been doing around 20 sets of

[14:27] glutes per week and seeing some pretty

[14:29] good progress. Holy.

[14:32] Wow, that's crazy.

[14:33] >> But for Brett's clients that wants the

[14:35] most growth possible, he takes this all

[14:38] the way up to 30 to 40 sets per week.

[14:41] That extra volume seems to speed up

[14:43] their growth. And so for Tony, this

[14:45] spends ramping up her glute training

[14:47] from two to 3 days per week.

[14:49] >> And that makes me really nervous because

[14:51] I'm not going to lie, with my back

[14:53] injury. So it's just like a fear thing

[14:55] for me. And I really really hope that I

[14:58] don't hurt myself, hurt my back because

[15:00] I really want to reach my glute goals. I

[15:04] don't want to let Jeremy down. I don't

[15:05] want to like get frustrated and let

[15:07] myself down.

[15:08] >> Now, at first everything felt fine, but

[15:10] slowly tightness started building up in

[15:12] her upper left glute and then into her

[15:15] lower back and eventually this happened.

[15:19] And so we decided to put the challenge

[15:21] on pause for a few days. H. So, I hurt

[15:24] my back at the gym yesterday and I came

[15:26] today to try to work out and it's very

[15:29] clear that I'm going to need a few days

[15:31] off, which is really frustrating for me.

[15:34] >> Connie is at work right now, but she

[15:36] just sent me a text and uh just saying

[15:38] how she's not feeling too well. She's a

[15:40] bit sad and I think what's going on is

[15:42] that this challenge is putting a lot of

[15:46] pressure on her. I think like she not

[15:47] only wants to win obviously, but she

[15:49] just doesn't want to let you guys down.

[15:51] After a few days of rest, thankfully her

[15:53] back started feeling better.

[15:57] >> I feel so good.

[15:59] >> Do you want to go back on the challenge?

[16:01] Totally fine if you want to drop out. No

[16:03] hard feelings.

[16:04] >> Are you scared you're going to lose?

[16:06] >> No, I'm trying to be nice. Okay, but

[16:09] fine. I'll take that as a sign as you

[16:10] are ready to go back and I'm just going

[16:12] to say I'm not going easy on you. Okay.

[16:14] >> Okay.

[16:15] >> All right.

[16:15] >> I want you spicy, too.

[16:17] >> All right. Let's go. But after just a

[16:19] week off of training, Tony's glutes felt

[16:21] and looked a bit flatter than usual. And

[16:23] she started worrying she was losing

[16:24] muscle. And she wasn't just imagining

[16:26] it. When you stop training for a week or

[16:28] two, your muscles store less glycogen.

[16:30] And since glycogen pulls water into your

[16:32] muscles, they'll look less full. It's

[16:34] kind of like letting air out of a

[16:36] balloon. But while your muscles might

[16:37] look flatter and your strength might

[16:39] also dip because you just haven't

[16:41] practiced your exercises, most research

[16:43] suggests it takes at least 3 weeks or

[16:46] more of no training to start losing

[16:48] actual muscle. That said, we definitely

[16:50] do not want her to hurt her back again.

[16:52] So, even though we might see a bit more

[16:54] growth training her glutes three times a

[16:56] week, it was a no-brainer to dial her

[16:58] training back to just two. And to help

[17:00] keep her consistent, we even found some

[17:02] creative ways to do her workouts at

[17:03] home, which we've even added to our Bit

[17:05] with Science Plus app. That way, our

[17:06] members don't need to always rely on the

[17:08] gym to make progress. And with only a

[17:10] few weeks left, Tony's glutes were

[17:12] making the fastest progress ever. And if

[17:14] I'm going to be honest, even if I lose

[17:16] and have to go vegan, this challenge

[17:18] really is a win-win for me. While Tony's

[17:22] glutes were blowing up, all of my glute

[17:24] training was actually leading to some

[17:25] unexpected benefits.

[17:28] today. That felt more like a jog. My

[17:30] treadmill can't even go any faster, but

[17:32] definitely feels like my glutes are

[17:33] contributing more to the run. Like, it's

[17:35] helping me with my run. And all these

[17:37] benefits weren't from actually changing

[17:38] much to my leg workouts. I mainly just

[17:40] started doing hip thrust again and

[17:42] experimented with some of Brett's

[17:43] exercises, which helped my other

[17:45] exercises feel stronger, and more

[17:47] importantly, just help my body move and

[17:49] feel a lot better than it used to. So,

[17:50] if you've been neglecting your glutes

[17:52] like I was, just start by adding three

[17:54] hard sets of hip thrust to your leg

[17:56] days. But with one week before our final

[17:58] results, we decided to take a trip to

[18:00] Hawaii to show off our glucans. Holy

[18:03] moly.

[18:05] What the heck do we have here? And on

[18:09] the final day of the experiment, she

[18:11] didn't just bring the heat to the beach.

[18:12] She broke another PR. First time ever,

[18:15] two plates on the hip thrust.

[18:17] >> I am finally done my glute video with

[18:19] Jeremy. I am so grateful that Brett

[18:21] Ferris let us come into his home. He

[18:24] showed me a bunch of lower back friendly

[18:26] glute exercises and I'm forever grateful

[18:28] for him for that because doing this

[18:30] challenge just showed me that I am

[18:32] capable and there are ways of getting a

[18:35] booty. As for me, I've got one more

[18:37] final test. After 90 days, did these

[18:40] glute gains actually improve my jump

[18:42] performance?

[18:46] So, that is pretty much a 5 cm increase,

[18:48] which is pretty impressive. I wasn't

[18:50] sure if my glute strength growth would

[18:52] impact vertical jump at all. But that

[18:55] honestly motivates me even more than

[18:57] just the growth is seeing the athletic

[18:59] performance there cuz I love playing

[19:00] sports too. So my vertical jump went

[19:02] from just beating average to now being

[19:05] on the high end of above average. Though

[19:08] still not enough for my Asian mom to be

[19:10] proud, but broad jump scored excellent

[19:12] on day one and I still managed to

[19:15] increase it by 2 cm.

[19:17] >> Not bad. Not bad. But now it's time to

[19:19] measure the glutes and see who actually

[19:22] grew them the most in the past 90 days.

[19:24] Final day is here. I am extremely

[19:26] nervous, especially after seeing what

[19:27] I'm what I'm up against today.

[19:32] I'm done.

[19:33] There's no way.

[19:36] So, you started at 92 cm and today you

[19:40] are at 94 cm.

[19:44] 2 cm of growth. Good job, Evie. Good I

[19:46] won a 95 now. Did I win?

[19:52] >> Please, God. There's no way.

[19:55] >> That's where you are.

[19:56] >> Yeah.

[19:57] >> There's no way.

[19:58] >> You can't.

[19:58] >> All right. Do it again.

[19:59] >> You can't eat them.

[20:01] >> You're right here. All right, guys. We

[20:02] have measured and I am what?

[20:06] >> Plus two,

[20:07] >> which means

[20:08] >> I am plus 1.5.

[20:11] >> Which means

[20:12] >> which means I'm I'm cooked. You won. You

[20:16] won. You won. You won. I also won. I

[20:20] also won. But it wasn't until I tried on

[20:22] my wife's shorts that I truly

[20:23] appreciated my new glute gains. So,

[20:25] while this does mean I have to go

[20:27] meatless for 30 days, at least this

[20:28] gives Tonnie and I a chance to enjoy

[20:30] more dinners together. Oh, and she's got

[20:33] some serious cake that I could stare at

[20:35] all day. So, still feels like a win for

[20:37] me. I'm honestly just so proud of

[20:38] Tonnie. She's overcome like some of her

[20:40] biggest fears and she's genuinely

[20:42] enjoying the gym again. and she did all

[20:44] of this without lifting crazy heavy. I

[20:46] think it goes to show you that there's

[20:48] no musdo exercises. What matters the

[20:50] most is good form and choosing exercises

[20:53] that actually fit your body and feel

[20:55] good. And that is actually why we

[20:56] created the Build with Science Plus app.

[20:58] Both mine and Tony's workouts are in

[20:59] there, but the program adjusts based on

[21:02] how your specific body responds to your

[21:04] plan. So, you're not just copying

[21:06] somebody else. And if you want to try

[21:07] it, you can test it out completely free

[21:09] for 2 weeks. Just scan the QR code here

[21:12] or head to builtwithwithscience.com. And

[21:13] if you guys want to simplify your glute

[21:15] training and focus on the only two

[21:17] exercises you actually need to fix your

[21:19] flat butt, give this video a watch next,

[21:21] which we recorded with Brett. Thank you

[21:23] so much for watching.