DAY 1: 25 MIN FULL BODY CALISTHENICS WORKOUT- Bodyweight Only, No Equipment

[00:00] [Music]

[00:14] [Music]

[00:25] Heat. Heat.

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[00:44] I

[00:45] think I am

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[01:07] So that I could

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[01:15] something. I am

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[01:38] people.

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[02:07] that I

[02:10] on the

[02:13] wall. I've been getting

[02:18] [Music]

[02:26] [Applause]

[02:28] [Music]

[02:33] mad. Heat. Heat.

[02:37] [Music]

[03:00] [Music]

[03:06] I'm invincible.

[03:12] I'm

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[03:21] Yeah.

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[03:39] Do you know that I'm

[03:46] invisible? Invisible.

[03:51] Do you think that I'm

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[04:02] invisible? Think that I'm

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[04:13] invisible. Heat. Heat. N.

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[04:38] think that I'm invincible.

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[04:57] You think that I'm

[05:00] I'm

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[05:19] about heat.

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[05:42] Every

[05:43] single

[05:45] single. So you

[05:48] can every single every

[05:52] single so you can know. Heat. Heat. N.

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[06:07] [Music]

[06:19] Heat.

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[06:25] Heat. Heat. Heat.

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[06:35] N. Heat. Heat. N.

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[07:01] Every single time every single

[07:05] time you

[07:07] know every single time every single

[07:11] time so you

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[07:29] Heat.

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[07:35] Heat. Heat. Heat. N.

[07:38] [Music]

[07:49] You

[07:52] [Music]

[07:58] can. So you

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[08:07] can be on my mind. Oh

[08:14] no. We are mine. Heat.

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[08:25] Heat. Heat. Heat.

[08:26] [Music]

[08:35] N. Heat. Heat.

[08:45] Heat.

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[09:05] Heat.

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[09:09] Heat. Heat. Heat. Heat.

[09:19] [Music]

[09:33] My mind is in my my

[09:37] mind. In my

[09:39] [Music]

[09:41] mind, in my my

[09:43] mind. In my my

[09:47] mind.

[09:50] [Music]

[10:03] Heat.

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[10:10] Heat. Heat.

[10:12] [Music]

[10:20] Heat.

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[10:28] Heat.

[10:29] [Music]

[10:38] Heat. Heat. Heat.

[10:40] [Music]

[10:51] N.

[11:00] Pretty face car on 10 body right looking

[11:06] my type total spin that I like what I

[11:10] like I like what I

[11:12] like I like what I

[11:15] like I like what I

[11:17] like I like what I like

[11:21] him what he like about me. Body so

[11:24] petite make him right about me. Claiming

[11:26] that he love me going to do right by me.

[11:28] I'm the baddest in the room. None in

[11:30] sight like me. Let him smack it. Got him

[11:32] feeling it's a habit. Silly rabbit got a

[11:35] trick for the cabbage. Bad attitude. Got

[11:37] them calling me a savage. He said that

[11:39] I'm mean. I ain't even let him have it.

[11:41] Bow your head, say your grace, but she

[11:43] really want smoke. Got to blow it in my

[11:45] face. Got them on a leash. Run the track

[11:47] like it's a race. Baby, do you really

[11:50] think you want first place? Showstopper

[11:52] all eyes on me. Body team now he want to

[11:55] sit me. You tight got to keep it squeaky

[11:58] clean. I never back. Always leave them

[12:00] on scene. Pretty face car on body right.

[12:04] Got her looking my tight to spin that. I

[12:09] like what I

[12:11] like. I like what I

[12:13] like. I like what I like.

[12:17] I like what I

[12:18] like. I like what I like.

[12:21] [Music]

[12:34] Good fight. Good

[12:36] [Music]

[12:41] fight. Good fight. Good fight.

[12:50] Good fight. Good

[12:52] fight. I like it.

[12:58] Good fight. Good

[12:59] fight. I like it.

[13:05] [Music]

[13:25] Hey,

[13:28] hey hey.

[13:32] [Music]

[13:44] my good fight. Good fight.

[13:53] Good fight. Good

[13:55] fight. I like

[14:00] it. Good fight. Good

[14:02] fight. I like it.

[14:24] Hey,

[14:28] hey hey.

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[14:39] Hey,

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[14:46] hey,

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[14:53] uh

[14:57] uh

[15:01] check. Uh

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[15:30] Sh.J. Right.

[15:38] [Music]

[15:49] [Music]

[15:54] something

[15:59] it

[16:01] check it

[16:03] out.

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[16:09] Got to take it out.

[16:20] [Music]

[16:44] down. You could be my

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[16:49] club trying to

[16:51] be my

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[17:06] [Music]

[17:11] sh. You could be my truth.

[17:15] You want to

[17:21] teach

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[17:40] hey

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[18:00] Check check check the

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[18:07] sonics it

[18:09] out.

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[18:14] Got to take it

[18:22] out. Take it

[18:28] out.

[18:30] Check it out.

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[18:41] My

[18:45] [Music]

[19:02] down.

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[19:19] Check out my

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[19:26] time. Down.

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[19:34] My down.

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[20:13] Hey.

[20:19] Uh-huh. Uh-huh.

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[20:44] Heat. Hey,

[20:44] [Music]

[20:48] Heat.

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[20:58] [Music]

[21:13] Heat. Hey, heat. Hey, heat.

[21:22] [Music]

[21:36] Hey hey

[21:39] [Music]

[21:40] hey. Heat. Heat. N.

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[22:30] Heat. Hey, heat. Hey, heat.

[22:35] You

[22:36] [Music]

[22:56] do. You're

[22:59] down.

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[23:12] [Applause]

[23:14] Heat. Heat.

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[23:33] Get down.

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[24:12] [Music]

[24:20] Today Heat. Heat. N.

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[24:42] Heat. Heat.

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[25:06] [Applause]

[25:06] [Music]

[25:11] Heat.

[25:12] [Music]

[25:15] Heat. Hey, hey, hey.

[25:25] [Music]

[26:07] Hey hey

[26:11] [Music]

[26:33] Hey. Hey. Hey.

[26:38] [Music]

[27:01] Hey,

[27:03] [Music]

[27:05] hey hey.

[27:08] [Music]

[27:29] Hey hey

[27:32] hey. Heat. Heat.

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[27:53] N. Heat. Heat.

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[28:28] Well done, team. Sweaty high five. I'm

[28:31] so proud of you, and you can be so proud

[28:32] of yourself as well. Let me know down in

[28:34] the comments how you feel after

[28:35] completing this calisthenics workout.

[28:38] This is a workout out of my 7-day

[28:39] calisthenics challenge. All the videos

[28:41] are here on my YouTube channel or you

[28:43] check out my Grow with Anna Fitness app.

[28:45] You can find the challenge in there, but

[28:46] also lots of exclusive workouts and also

[28:49] personalized workout plans. I know a lot

[28:51] of you are looking for the right workout

[28:52] plan. If you have no idea where to

[28:54] start, check out the link down in the

[28:56] description box. This is the quiz that

[28:57] you can take. Put in all your answers

[28:59] and then you get the right workout plan

[29:01] for you and your fitness goals. Team,

[29:03] these seven days are just the beginning.

[29:05] We keep sweating, we keep going, and we

[29:07] keep growing. So, let's do that.