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Make Smoother Ai Videos With Frame Interpolation! - flowframes, Pika Labs & Looping Videos

Transcribed Jun 15, 2026 Watch on YouTube ↗
Beginner 2 min read For: Content creators and AI enthusiasts looking to improve AI-generated video quality.
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AI Summary

This tutorial demonstrates how to increase the frame rate of AI-generated videos using Flowframes, a free AI frame interpolation tool. It covers upsampling low-frame-rate videos from Pika Labs, creating smoother motion, and generating seamless looping videos.

[0:00]
Problem: Low Frame Rate in AI Videos

Pika Labs generates AI videos at 8 FPS, which is choppy.

[0:18]
Solution: Flowframes for Frame Interpolation

Flowframes is a free AI tool that upsamples frame rate using interpolation.

[0:26]
Installation and Setup

Download Flowframes, run installer, let it auto-detect settings. Close installer before starting software to avoid issues.

[0:53]
Basic Settings for Upsampling

Browse video, set output FPS: input FPS (e.g., 8) and multiplier (e.g., 4x to get 32 FPS). Choose output format (MP4) and AI model (e.g., latest for Nvidia).

[1:51]
Interpolation Process

Click interpolate; Flowframes processes the video and saves output in the same folder as input.

[2:07]
Results Comparison

8 to 32 FPS shows huge improvement; 32 to 64 FPS less noticeable but beneficial for fast motion.

[2:22]
Creating Infinite Loops

In quick settings, check 'loop' box, then interpolate to generate a seamless loop between start and end.

Flowframes effectively smooths AI videos by upsampling frame rate, with simple settings for basic interpolation and loop creation.

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"Title accurately describes the tutorial; video delivers on making smoother AI videos with frame interpolation."

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Tutorial Checklist

1 0:26 Download Flowframes from the link in description.
2 0:32 Run the installer on a Windows system with a graphics card.
3 0:43 Close installer after installation; do not start software immediately.
4 0:53 Open Flowframes and go to the interpolation tab.
5 1:01 Click 'Browse Video' and select the low-FPS video file.
6 1:19 Set output FPS: input FPS (e.g., 8) and multiplier (e.g., 4x for 32 FPS).
7 1:41 Choose output format (e.g., MP4) and AI model (e.g., latest for Nvidia).
8 1:51 Click 'Interpolate' and wait for processing.
9 2:22 For infinite loop: in quick settings, check 'loop' box, then interpolate.

Study Flashcards (7)

What is the default frame rate of videos generated by Pika Labs?

easy Click to reveal answer

8 frames per second.

0:02

What tool is used to increase the frame rate of AI videos?

easy Click to reveal answer

Flowframes.

0:18

What are the system requirements for Flowframes?

medium Click to reveal answer

Windows system and a graphics card.

0:32

Why should you close the installer before starting Flowframes?

medium Click to reveal answer

Starting the software right after installation can cause issues.

0:43

How do you set the output frame rate in Flowframes?

medium Click to reveal answer

Enter the original video's FPS in the first box and the frame rate multiplier in the second box.

1:19

What is the effect of increasing frame rate from 8 to 32 FPS?

easy Click to reveal answer

Huge improvement in smoothness; motion becomes much smoother.

2:07

How do you create an infinite looping video in Flowframes?

medium Click to reveal answer

In the quick settings tab, check the 'loop' box, then click interpolate.

2:22

💡 Key Takeaways

💡

Frame Rate Difference

Visually demonstrates the problem of low frame rate in AI videos.

0:10
🔧

Free AI Frame Interpolator

Introduces a free tool to solve the low frame rate issue.

0:18
📊

Comparison of Frame Rates

Shows quantitative and qualitative improvement from 8 to 32 FPS.

2:07
🔧

Seamless Infinite Loop

Demonstrates an advanced feature for creating smooth loops.

2:22

✂️ Creator Tools: Viral Hooks

AI-generated clip ideas for Shorts based on the transcript

8 FPS vs 32 FPS AI Video Comparison

45s

The dramatic side-by-side comparison of choppy vs smooth AI video immediately grabs attention and demonstrates the value of frame interpolation.

▶ Play Clip

Free AI Tool to Smooth Videos

60s

Revealing a free, powerful tool (Flowframes) with step-by-step setup appeals to creators looking for cost-effective solutions.

▶ Play Clip

How to Set Up Frame Interpolation

60s

Clear, actionable tutorial on adjusting FPS and multiplier settings empowers viewers to immediately improve their own videos.

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8 vs 32 vs 64 FPS Comparison

60s

The multi-speed comparison visually proves diminishing returns, sparking debate on optimal frame rates for AI videos.

▶ Play Clip

Create Seamless Infinite Loops

60s

The magic of automatic infinite looping with smooth transitions is highly shareable and perfect for short-form content.

▶ Play Clip

[00:00] here's an AI video generated with Pica

[00:02] Labs it runs at 8 frames per second and

[00:05] here's that exact same video upsampled

[00:07] running at 32 frames per second notice

[00:10] the difference Pico Labs generates cool

[00:12] AI videos but it's limited to a low

[00:14] frame rate here's how to increase the

[00:16] frame rate using a free AI frame

[00:18] interpolator we'll use flow frames to

[00:20] upscale the frame rate it's free and

[00:21] uses AI for frame interpolation check

[00:24] the description for the links click

[00:26] download now there's an option to leave

[00:28] a donation on patreon but you can also

[00:30] just get the software for free this will

[00:32] require a Windows system and a graphics

[00:34] card open up your downloads folder and

[00:36] run the installer I'll click through and

[00:38] let the software automatically detect

[00:40] the ideal settings for my system the

[00:42] installation will take a minute when

[00:43] you're finished don't automatically

[00:45] start up the software close installer

[00:47] first I found that if you start the

[00:49] software right after installation it has

[00:51] some issues running startup flow frames

[00:53] go to the interpolation tab when you

[00:56] open up flowframes for the first time

[00:57] it'll take a second to load I'll go over

[00:59] the basic set settings to make this work

[01:01] first click on browse video and navigate

[01:03] to the video file you'd like to upsample

[01:05] I'll start with this bear walking the

[01:07] original video was choppy and you can

[01:09] see the frames jittering between each

[01:10] other the output directory is where the

[01:12] output video will be saved by default

[01:15] it's in the same location as where your

[01:16] input video is I'll leave this as is the

[01:19] output FPS determines how much your

[01:21] video will be upsampled in the first box

[01:23] is the original video's FPS my video was

[01:26] generated using Pico Labs so it has 8

[01:28] frames per second and the second box is

[01:30] the frame rate multiplier I'll set this

[01:32] to four four times age is 32 so that'll

[01:34] be the final frame rate of my

[01:36] interpolated video you also have the

[01:37] option to change the video speed I'll

[01:39] leave this as normal finally you can

[01:41] choose the output format of the video

[01:42] I'll use MP4 the AI model itself might

[01:45] depend on your system I've got an Nvidia

[01:47] graphics card and I'll use the latest

[01:49] model click on interpolate and flow

[01:51] frames will automatically up sample your

[01:53] video frame rate if you got a long video

[01:55] this will take a minute you'll find the

[01:57] upsampled video save to where your

[01:59] original input video was let's take a

[02:01] look

[02:02] the motion in the up sampled bear video

[02:04] at 32 frames per second is much smoother

[02:07] here's that video of the flowers

[02:08] compared between 8 32 and 64 frames per

[02:11] second the difference is huge between 8

[02:13] to 32 frames wow 32 to 64 has less of a

[02:17] difference for videos with faster motion

[02:19] the 32 to 64 FPS difference will be more

[02:21] clear

[02:22] you can also create automatic infinite

[02:24] looping videos in flow frames I'll

[02:26] interpolate a video of this ballet

[02:28] dancer the original video is extremely

[02:30] choppy and looks like an animated gif

[02:32] instead of an actual video let's see how

[02:34] flow frames does with this dancer in the

[02:36] quick settings tab check the loot box

[02:38] leave the other settings the way they

[02:40] are now click interpolate flow frames

[02:42] will generate a loop between the start

[02:43] and the end of the video it's pretty

[02:45] impressive how smooth that transition is

[02:47] and the infinite Loop effect is seamless

[02:51] here's another loop video of a model

[02:53] walking

[02:55] here are some more frame interpolation

[02:56] results I got for a rainforest Wildlife

[02:59] themed video I generated using

[03:01] mid-journey and Pico labs

[03:05] now I haven't played with the other

[03:06] settings too much to get more details

[03:08] check out the original GitHub page for

[03:10] the project which has a more detailed

[03:12] guide if you're interested in learning

[03:13] more about AI video generation make sure

[03:16] to go watch my beginner tutorials also

[03:18] make sure to subscribe for the latest

[03:19] news and updates on AI images and videos

[03:22] [Music]

[03:24] thank you

[03:25] [Music]

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