Free AI Doubles Your Frame Rate
45sViewers love free tools that solve a common video editing problem.
▶ Play ClipThe video introduces Flowframes, a free AI-powered tool that interpolates frames to double video frame rates (e.g., 30fps to 60fps). It compares Flowframes with After Effects' optical flow and the paid plugin Twixtor, demonstrating that Flowframes produces smoother results with fewer artifacts. The tutorial also covers practical workflows, including using Flowframes to save render time by rendering at half the target frame rate.
Flowframes is a free tool that uses AI to generate frames between existing frames, effectively doubling the frame rate of a video.
Optical flow is a built-in After Effects feature for frame interpolation, but it works best only for very slow-moving footage.
Twixtor is a paid plugin that handles faster movement better than optical flow but still suffers from ghosting and warping.
Flowframes outperforms both optical flow and Twixtor in fast and slow motion scenarios, producing cleaner interpolated frames.
A practical workflow: render at half the target frame rate (e.g., 15fps), use Flowframes to double it to 30fps, and re-render only problematic sections at full frame rate.
Key settings in Flowframes include interpolation multiplier, output mode, deduplication (removes duplicate frames), and scene changes (avoids interpolation across cuts).
"The title accurately describes the video's main content: using AI (Flowframes) to interpolate 30fps to 60fps, and it delivers a full tutorial."
What is frame interpolation?
Frame interpolation is the act of having frame A and frame B and creating a new frame in between those two.
0:17
What is Flowframes?
Flowframes is a free tool that uses AI to generate frames between existing frames, effectively doubling the frame rate.
0:13
What is the built-in frame interpolation feature in After Effects called?
Optical flow is a built-in feature in After Effects for frame interpolation.
0:26
Is Twixtor a free or paid plugin?
Twixtor is a paid plugin for frame interpolation.
0:34
What are the steps to use optical flow in After Effects for slow motion?
To use optical flow in After Effects, you need to time-stretch the clip to 200% and then click the frame blend switch twice to switch to optical flow frame blending.
0:50
How do you apply Twixtor for 50% speed slow motion?
To use Twixtor, you need to nest the composition, apply the Twixtor effect, enable GPU, and set the speed to 50.
1:52
What is the workflow to create slow motion using Flowframes and After Effects?
To use Flowframes for slow motion, first double the frame rate with Flowframes, then import into After Effects, set the comp frame rate to half of the interpolated clip's frame rate, and time-stretch the clip to 200%.
2:47
What does the deduplication setting in Flowframes do?
Deduplication removes paused frames (duplicate frames) before interpolating, leading to a smoother output.
5:46
What is the purpose of the scene changes setting in Flowframes?
The scene changes setting in Flowframes detects scene changes so it won't interpolate a frame between two different scenes.
6:07
How does Flowframes compare to optical flow and Twixtor in handling fast movement?
Flowframes handles both fast and slow moving interpolations better than optical flow and Twixtor, with less ghosting and warping.
3:12
Flowframes: Free AI Frame Interpolation
Introduces a free tool that outperforms paid alternatives for frame interpolation.
0:13Render Time Saving Workflow
Describes a practical method to render at half frame rate and use Flowframes to double it, saving significant render time.
4:43Flowframes Outperforms Twixtor and Optical Flow
Demonstrates that Flowframes produces cleaner interpolated frames with less ghosting and warping than both alternatives.
3:38Deduplication and Scene Change Settings
Explains key settings that improve interpolation quality by removing duplicate frames and avoiding cross-scene interpolation.
5:46[00:01] hey everyone today i wanted to show you
[00:02] a pretty cool tool i found that uses ai
[00:05] to generate frames between your frames
[00:06] essentially making it so that you can
[00:08] feed in a 30 fps video and get a 60fps
[00:11] version out of it and arguably best of
[00:13] all it's free and it's called flow
[00:14] frames
[00:15] when it comes to interpolating frames
[00:17] which is just the act of having a frame
[00:18] a and b and then creating a new frame in
[00:20] between those two there's already a
[00:22] couple ways we can go about doing that
[00:23] without flow frames but in my opinion
[00:25] they're just not as good after effects
[00:26] is a built-in feature called optical
[00:28] flow that you might have used before and
[00:29] there's also one that you've likely
[00:30] heard especially if you're hitting up
[00:32] some sick call of duty montages back in
[00:34] the day and that one's called twixtor
[00:35] which is a paid plugin so real quick
[00:37] i'll set up a comparison between optical
[00:39] flow twixtor and flow frames where i
[00:41] take this clip from into the spider
[00:43] verse and slow it down to 50 speed in
[00:45] each case these tools are going to be
[00:46] interpolating the frames to make the
[00:48] slow motion look smoother to use optical
[00:50] flow to slow down our clip all we need
[00:52] to do is drag it into a comp make sure
[00:53] the composition is at least two times
[00:55] longer than the clip itself then right
[00:57] click the clip go to time time stretch
[00:59] and then stretch it to 200 percent now
[01:01] doing that alone is going to stretch the
[01:03] clip to twice as long but if i step
[01:04] through frame by frame you can see that
[01:06] it isn't interpolating frames we get a
[01:08] real frame then a paused frame that a
[01:09] real frame that a pause frame and so on
[01:11] to actually use optical flow to
[01:13] interpolate the frames creating a new
[01:14] frame in between the real ones we just
[01:16] need to hit this frame blend switch
[01:17] twice once changes it to standard frame
[01:20] blending which is just essentially
[01:21] putting the next frame over the current
[01:23] frame and setting the opacity to 50 but
[01:25] hitting the frame blend switch that
[01:26] second time switches it to the optical
[01:28] flow frame blending where after effects
[01:29] is actually trying to interpolate
[01:31] between your frames to create a new
[01:32] frame now with that all rendered out you
[01:34] can see that optical flow is mostly
[01:36] garbage but if things are already moving
[01:38] very slow it does a pretty good job like
[01:40] in these two shots
[01:41] and here's a comparison between no
[01:42] interpolating at all on top and using
[01:44] optical flow below so there definitely
[01:47] is a time and place where using it can
[01:48] work for you just most of the time it's
[01:50] not going to be a good option next let's
[01:52] take a look at twixtor again here we're
[01:54] going to import our clip into our comp
[01:55] making sure the comp size is at least
[01:57] two times longer than the footage but
[01:59] instead of time stretching the clip
[02:00] we're gonna have to nest our comp so
[02:02] dragging the composition into the new
[02:03] comp button we've got that sorted now on
[02:05] this new nested comp i'll apply the
[02:07] twixtor effect i'll enable gpu and i'll
[02:09] set the speed to 50
[02:10] now rendering this out you can see that
[02:12] twixtor definitely does a better job
[02:14] than optical flow when it comes to the
[02:15] faster moving parts if i put optical
[02:17] flow up top and two extra on the bottom
[02:19] you can see that it's pretty clear who
[02:20] the winner is now let me show you the
[02:22] main event the show stopper the one the
[02:25] okay enough i'm simply gonna drag the
[02:26] clip onto flow frames making sure it's
[02:28] set to two times interpolation and hit
[02:30] interpolate it does its thing and then
[02:32] we've got our video with double the
[02:33] frames now just to be clear what we get
[02:35] out of flow frames isn't slow motion
[02:37] this clip is the same speed as it was
[02:39] going in but it has double the frames
[02:40] because flow frames interpolated a frame
[02:42] in between every real frame making it
[02:44] look a lot smoother that was a lot of
[02:45] frames in the same sentence so when we
[02:47] import this into after effects and we
[02:48] make a new comp we need to go into the
[02:50] comp settings and make sure the frame
[02:51] rate is set to the same frame rate as
[02:53] the original clip in other words half of
[02:55] what our new interpolated clips frame
[02:57] rate is then again making sure the
[02:58] comp's length is at least twice as long
[03:00] as our clips we hit ok then we'll just
[03:03] right click our clip go to time time
[03:04] stretch and stretch it to 200 and we're
[03:07] done this is our flow frames
[03:08] interpolated slow motion i'll show you a
[03:10] comparison with twixtor in a second but
[03:12] flow frames is handling the
[03:13] interpolation of faster movement so much
[03:15] better here we've got twixtor up top and
[03:17] flow frames on the bottom if i step
[03:18] through frame by frame to show you how
[03:20] they both deal with faster movement here
[03:21] we can see we're on our real frame and
[03:23] then next we've got an interpolated
[03:24] frame with twixtor we've got some heavy
[03:26] ghosting and even some of the frame
[03:27] being pulled down up top here and none
[03:29] of that with the flow frames version if
[03:30] i go forward a little bit more oh boy
[03:32] lots of ghosting and the edges of the
[03:34] screen being warped inwards on both the
[03:35] top and bottom of the twixtor version so
[03:38] you get the point now i'm sure optical
[03:39] flow is decent if your footage is moving
[03:41] very slow already twixtor is much better
[03:43] at handling the faster moving
[03:45] interpolations but flow frames takes the
[03:47] cake in both fast and slow moving
[03:48] scenarios it's also just a really great
[03:50] way to quickly and easily take any media
[03:52] you have and double its frame rate so
[03:54] that it looks a lot smoother you can do
[03:56] it with anime video games movies renders
[03:58] it won't work flawlessly with every
[04:00] render but you could save yourself a lot
[04:01] of time if you just export your stuff at
[04:03] half the frame rate and then use flow
[04:05] frames to double it back up to where it
[04:06] needs to be because sometimes you're
[04:08] looking at like 10 minutes of frame on
[04:09] more complicated scenes so if you've got
[04:11] a render where things aren't moving
[04:12] super fast flow frames might be a good
[04:14] option for you in terms of saving a
[04:16] bunch of time as a bit of a trickier
[04:18] example here i've got a render for a new
[04:20] version of my intro that i'm working on
[04:21] i rendered it at 30fps because that's
[04:23] what all my videos are rendered at
[04:25] except for this one but if i re-render
[04:27] the intro at 15 fps here's what we've
[04:29] got there's a lot of fast movement at
[04:30] the beginning especially so i feel like
[04:32] flow frames won't absolutely nail it but
[04:34] if we chuck it in there and ask it to
[04:36] double the frames back up to 30 fps
[04:38] here's what it spits out now like i said
[04:40] at the beginning there seems to be a bit
[04:41] of artifacting but other than that it
[04:43] pretty much nails it a good workflow i
[04:44] can imagine doing is rendering my stuff
[04:46] out at 15 fps running it through flow
[04:48] frames to bring it up to 30 and then any
[04:50] area where i see flow frames having
[04:52] trouble i can just re-render that
[04:53] section in blender at 30fps and comp it
[04:56] back over top to cover up any issues
[04:58] that way i'm pretty much getting away
[04:59] with rendering at 15fps and only having
[05:01] to re-render at a full 30fps for the
[05:03] sections that flow frames can't
[05:05] interpolate smoothly which in the end
[05:06] will save me a ton of time now as far as
[05:08] where to get it i'll leave a link in the
[05:09] description it's absolutely free to
[05:11] download and you can choose to support
[05:12] the creator on patreon in order to get
[05:14] access to early updates after you
[05:16] download and install it you pretty much
[05:17] just need to drag a video file onto the
[05:19] program and it'll sort out most of the
[05:21] settings for you all you really need to
[05:22] worry about is how much to interpolate
[05:24] by the output mode and two settings
[05:25] called detuplication and scene changes
[05:28] setting the interpolation amount is
[05:29] pretty self-explanatory it shows you the
[05:31] fps of the video on the left and on the
[05:33] right it shows you what the output fps
[05:34] will be then you just choose the
[05:36] multiplier the output mode is also
[05:38] pretty obvious if you can work after
[05:39] effects i have confidence in your
[05:41] ability to sherlock homes what this
[05:42] could possibly mean and the last two
[05:44] settings of note are deduplication and
[05:46] scene changes deduplication is for if
[05:49] you have footage that's 60fps for
[05:50] example but if you step through it frame
[05:52] by frame you actually see that every
[05:54] other frame is a paused frame that would
[05:56] mean your footage is actually 30fps but
[05:58] it's just been rendered out at 60fps for
[06:00] no reason deduplication basically just
[06:02] tries to remove those paused frames
[06:04] before interpolating which will lead to
[06:05] a much smoother output lastly the
[06:07] setting for scene changes just exists to
[06:09] try and detect
[06:10] scene changes that way it won't try and
[06:13] interpolate a frame in between two
[06:14] scenes if i turn the setting off and
[06:16] then run the spider-verse clip through
[06:17] again you can see that between these two
[06:19] scenes we get a mushy morphed frame
[06:21] which you probably don't want so i'd
[06:23] leave that setting on and that's pretty
[06:24] much all i had to say about flow frames
[06:26] if you're into programs like this that
[06:28] you can toy around with and help with
[06:29] your editing i made a similar one on a
[06:31] program called ebsynth that i recommend
[06:33] you check out it's one of the most
[06:34] viewed videos on the channel so i guess
[06:36] people like it now that we're done with
[06:38] the tutorial let's get to the part
[06:39] you've all been waiting for the no
[06:41] contacts poll you know the part where i
[06:43] do whatever you guys tell me to do on a
[06:44] twitter poll even though you have no
[06:45] context for what i'm asking well this
[06:47] video's poll i asked miles toby andrew
[06:49] tum or
[06:51] miles tom toby andrew and 66.7 percent
[06:54] of you which is like six people in this
[06:56] case chose the second option so now get
[06:59] ready buckle down for a little
[07:00] spider-man edit that goes through them
[07:02] in the order from the pole with scenes
[07:04] interpolated to double the frame rate
[07:06] for more fluid fluidity
[07:17] ugh
[07:35] ugh
[07:57] pizza time wow
[07:59] amazing there are there are no words
[08:01] there are no words if you want to
[08:03] participate in the next videos no
[08:04] context poll make sure to follow me over
[08:06] on twitter and turn on notifications for
[08:08] my tweets because i don't tweet super
[08:10] often and the poll might get buried in
[08:11] the rest of your feed if you don't now
[08:13] let me take a second to thank this video
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