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Фетиши. Откуда берется похоть?

Transcribed Jun 16, 2026 Watch on YouTube ↗
Intermediate 12 min read For: General audience interested in psychology, sexuality, and neuroscience; suitable for adults.
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AI Summary

This video explores the psychology and neuroscience behind fetishes and human sexuality. It traces the history of fetishism from ancient sacred practices to modern medical classifications, and explains how the brain forms sexual preferences through conditioning, trauma, and novelty-seeking. The video also discusses the role of pornography, relationship dynamics, and the importance of open communication about desires.

[00:20]
Objectophilia Example

Erika LaBrie has objectophilia, a sexual attraction to inanimate objects. She married the Eiffel Tower and previously dated the Berlin Wall.

[01:32]
Historical Context of Fetish

The word 'fetish' comes from Portuguese colonizers in West Africa describing objects worshipped by local tribes. In ancient times, sex was sacred, as seen in Pompeii frescoes and the Kama Sutra.

[02:39]
Medicalization of Fetish

In 1886, Krafft-Ebing's book classified non-standard arousal as a disease. Fetishism was considered a disorder until 2020 when WHO removed it from the list of disorders, except when it causes distress or harm.

[04:53]
Prevalence of Paraphilias

A Canadian study found that approximately half of people have at least one paraphilia (atypical sexual interest).

[07:50]
Early Maladaptive Schemas

Psychotherapist Jeffrey Young's theory: unmet childhood needs lead to deep beliefs (schemas) that shape sexual preferences. Three strategies: surrender (masochism), overcompensation (sadism), avoidance (pornography).

[09:36]
Love Maps and Classical Conditioning

Sexologist John Money proposed love maps – individual templates formed by early stimuli. Classical conditioning can create fetishes, as shown by Stanley Rachman's 1966 experiment where men became aroused by boots after pairing with nude images.

[13:00]
BDSM and Psychological Health

Dutch psychologists found BDSM practitioners scored higher on well-being, openness, and extraversion, and lower on anxiety. Canadian research linked masochism with higher sexual satisfaction.

[15:23]
Desire Decline in Relationships

Sexual frequency drops sharply in the first three years, then plateaus. Women's desire declines more than men's due to habituation and the Coolidge effect. Responsive desire becomes dominant in women over time.

[19:14]
Pornography Effects

Watching porn together can improve communication and satisfaction, but excessive or secret consumption lowers life and relationship satisfaction. Safe amount: a couple of times a month, focusing on romantic content.

[21:22]
Supernormal Stimulus

Niko Tinbergen's experiment: birds preferred giant plaster eggs over real ones. Similarly, porn provides exaggerated sexual signals that can hijack the brain's reward system.

Our sexuality is a fundamental part of who we are. Understanding and openly discussing our desires, rather than suppressing them or letting algorithms dictate them, leads to healthier relationships and self-awareness.

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"The title promises an explanation of fetishes and lust, and the video delivers a thorough, science-backed exploration."

Mentioned in this Video

Study Flashcards (10)

What is objectophilia?

easy Click to reveal answer

Sexual and romantic attraction to inanimate objects.

00:20

When did the WHO remove fetishism from the list of disorders?

medium Click to reveal answer

2020

03:22

What is the Coolidge effect?

medium Click to reveal answer

The phenomenon where a male animal, exhausted after mating with one female, revives at the sight of a new female.

16:02

What are the three strategies for coping with early maladaptive schemas according to Jeffrey Young?

hard Click to reveal answer

Surrender, overcompensation, avoidance.

08:09

What did Stanley Rachman's 1966 experiment demonstrate?

hard Click to reveal answer

Men became aroused by boots after repeatedly pairing images of boots with nude women (classical conditioning).

10:57

What percentage of people have at least one paraphilia according to a Canadian study?

medium Click to reveal answer

Approximately half (50%).

04:53

What is a supernormal stimulus?

medium Click to reveal answer

An artificially exaggerated version of a natural stimulus that triggers a stronger response than the original.

21:46

What is the difference between spontaneous and responsive desire?

hard Click to reveal answer

Spontaneous desire appears before arousal; responsive desire appears in response to arousal (e.g., from kissing).

16:25

What is the 'safe amount of porn' according to researchers?

medium Click to reveal answer

No more than a couple of times a month, preferably romantic rather than hardcore content.

22:31

What is the Turin Erotic Papyrus?

hard Click to reveal answer

One of the oldest erotic magazines, from Ancient Egypt around 3000 years ago.

02:03

💡 Key Takeaways

📊

Objectophilia Example

Illustrates an extreme case of fetishism, setting the stage for the topic.

00:20
📊

WHO Classification Change

Highlights the evolving medical understanding of fetishes.

03:22
💡

Early Maladaptive Schemas

Provides a psychological framework linking childhood trauma to adult sexual preferences.

07:50
🔧

Classical Conditioning Experiment

Demonstrates how fetishes can be artificially created through conditioning.

10:57
📊

BDSM and Psychological Health

Challenges stereotypes by showing BDSM practitioners may be psychologically healthier.

13:00
⚖️

Supernormal Stimulus

Explains why exaggerated stimuli like porn can hijack the brain's reward system.

21:46

✂️ Creator Tools: Viral Hooks

AI-generated clip ideas for Shorts based on the transcript

Woman married the Eiffel Tower

45s

Extreme objectophilia story shocks and intrigues viewers, making them want to learn more.

▶ Play Clip

Your fetish is not a disease

45s

Challenges common beliefs about fetishes being disorders, sparking debate and curiosity.

▶ Play Clip

How to create a fetish in 1 year

45s

Reveals a shocking experiment showing anyone can condition themselves to be aroused by anything, like an apple.

▶ Play Clip

Smart people have more fetishes

45s

Counterintuitive research linking intelligence and openness to unconventional sexual interests surprises viewers.

▶ Play Clip

Porn: poison or medicine?

45s

Explores the dual nature of porn consumption, offering a nuanced take that resonates with many.

▶ Play Clip

[00:00] This is Erika LaBrie! A world archery

[00:04] And the wife of the Eiffel Tower!

[00:06] In 2007, she held a wedding ceremony in

[00:10] and officially declared the tower her

[00:13] And before that, she dated the Berlin

[00:19] So what was wrong with her?

[00:20] Erika has objectophilia - a sexual and

[00:25] Her first love was at nine years old! She

[00:29] house!

[00:29] As a teenager, she entered the longest

[00:33] Berlin Wall! Which she later left for the

[00:36] But after a media scandal, they had to

[00:40] Berlin, to the memory of her demolished

[00:43] She grieved that loss for a long time,

[00:47] the biggest mistake of her life.

[00:49] Heartbreaking story.

[00:51] But don't worry! According to the latest

[00:55] And if you call her weird - you're deeply

[01:02] the same!

[01:03] Today we will talk about the most amazing

[01:07] We'll break down how the brain turns

[01:11] Why some people like feet, others latex!

[01:15] countries, - you're not even allowed to

[01:18] What are your fetishes really hiding?

[01:21] Why are your deepest insecurities

[01:25] And why is watching porn: your most

[01:30] But first - what is a fetish?

[01:32] What do you think connects a foot

[01:35] That's right! Art!

[01:37] In ancient times, sex was sacred!

[01:39] In Pompeii, above the entrance to each

[01:42] with a position: like an item on a menu!

[01:44] And the streets of the city were strewn

[01:48] talismans and symbols of luck: placing

[01:51] The Kama Sutra, which describes positions

[01:55] in the 4th century and was considered a

[01:58] And one of the oldest erotic magazines

[02:03] - the Turin Erotic Papyrus!

[02:05] Twelve scenes in the most ambitious and

[02:08] Sexuality and fetishes were the

[02:12] humanity itself.

[02:12] And the word 'fetish' itself came from:

[02:16] Portuguese colonizers in West Africa

[02:21] tribes - fetishes!

[02:22] Amulets, figurines, stones! In other

[02:26] supernatural power!

[02:27] So a fetish is something that makes you

[02:32] But in modern times, the word got

[02:36] colorful, concise label!

[02:37] They called it a disease.

[02:39] In medieval Europe, sexuality came under

[02:42] everything started being considered a

[02:44] For example, masturbation was punished,

[02:48] certain days!

[02:49] But in 1886, everything changed when the

[02:53] published his book on sexuality, the one

[02:58] today!

[02:58] And from that point on, everything that

[03:03] It was believed that if you got aroused

[03:07] degenerate!

[03:07] And that included everything, from

[03:12] So obviously it had to be treated.

[03:14] Though in practice, the treatment was

[03:18] And every fetish was considered a disease

[03:22] masturbating to feet - wasn't actually

[03:26] classification of diseases!

[03:27] From which fetishism and masochism - were

[03:31] But with one exception.

[03:33] There is a certain gradation!

[03:35] Look, there are typical sexual

[03:40] with a partner!

[03:41] This concept covers the whole spectrum!

[03:45] sizes, positions, and so on.

[03:47] And if arousal starts to consistently

[03:52] an object, a body part, material, or

[03:56] sexual interest, which means -

[03:58] And that, in turn, is divided into a

[04:03] sadism, masochism, - and pedophilia!

[04:05] Yes, crimes against children and a

[04:08] category.

[04:09] Because in science, any atypical sexual

[04:12] So, a fetish is a category, not a general

[04:15] And here too, you need to know how to

[04:19] parts - that's a fetish!

[04:20] If you like humiliation and loss of

[04:24] And if you love power and control -

[04:29] It only becomes a diagnosis - and

[04:33] suffer, interferes with or destroys your

[04:37] boundaries!

[04:38] There's Quentin Tarantino, a director

[04:42] And then there's Jerry Brudos! A serial

[04:47] foot, so he could dress it in women's

[04:50] One fetish, but completely different

[04:53] And according to statistics, or more

[04:56] scientists: approximately half of people

[05:00] So, roughly speaking, every second one of

[05:05] Personally, I love SUCH GIGANTIC BOOBS!

[05:07] But how does the brain even form

[05:09] Our brain always creates the most

[05:12] Whatever leads to pleasure with the least

[05:17] That's just how the brain works. You

[05:21] And he creates such chains not only in

[05:24] Social media is in the middle of a huge

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[05:29] And people are making colossal amounts of

[05:32] Even with a profile that has just a few

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[06:49] Any of our desires is a stimulus for

[06:53] compensating a deficiency!

[06:55] Which is why, at the level of the

[06:58] difference between wanting a glass of

[07:02] It's the same thing!

[07:04] Of course, our desires are often just

[07:08] explanation!

[07:09] But if we do try to explain them, then

[07:13] into two groups - strength and weakness.

[07:16] Yes, a person might just have a fetish

[07:20] be an element of sadism behind it!

[07:22] Because school clothes can be associated

[07:26] And on the other hand, you might love

[07:31] or humiliated!

[07:32] Just like a foot fetish, because the foot

[07:36] with dominance!

[07:37] So our preferences are often a way of

[07:40] usually of our role.

[07:41] But, of course, this is just my

[07:45] theory, far from science!

[07:49] Or maybe not.

[07:50] Psychotherapist Jeffrey Young described a

[07:54] paradox.

[07:54] When a child grows up with an unmet basic

[07:59] acceptance - they develop what is called

[08:02] Roughly speaking, a deep belief about

[08:07] abandoned!" "I'm unloved!" and so on.

[08:09] And then the brain chooses one of three

[08:13] The first is surrender: the person

[08:17] their life around it.

[08:18] He was humiliated and he's looking for

[08:22] Not because they enjoy it, but because

[08:26] know!

[08:26] And if it feels familiar, then it feels

[08:30] In sex, this turns into masochism and

[08:34] And the second is overcompensation, the

[08:38] They felt powerless as a child, so in

[08:42] They feel defective - so they start to

[08:45] In sex, that shows up as sadism, as a

[08:49] And the third is the most banal of all -

[08:52] The person tries to distance themselves

[08:56] schema, avoiding relationships and

[09:00] pornography.

[09:00] So our fetishes are our safe trauma - our

[09:06] conditions!

[09:06] Because it's one thing to be subjected to

[09:10] it happens under conditions that you set

[09:13] And as for which path the brain will

[09:16] from heredity to the environment in which

[09:21] But there is a problem.

[09:22] You had a rough father, and now you're

[09:26] enough!

[09:27] And indeed, for many of our desires, by

[09:31] the answer - "Why?".

[09:34] But psychology doesn't explain

[09:36] At the end of the last century,

[09:40] concept of love maps.

[09:41] The idea was that during development, the

[09:46] and other stimuli, and assembles from

[09:49] What attracts us, what partner, what

[09:53] Like a playlist your brain compiles on

[09:57] Before you even know what sex is, your

[10:02] you on.

[10:02] One of the main factors influencing this

[10:06] A neutral object accidentally coincides

[10:10] brain creates an association - whether

[10:14] moment of excitement.

[10:15] The second reason - is the arousal

[10:18] Our brain is, actually, quite dumb!

[10:20] It can't tell why exactly your heart is

[10:25] shame, or from raw desire!?

[10:26] For him, it's the same adrenaline!

[10:29] And if at a moment of fear or humiliation

[10:33] brain gets confused!

[10:34] Which is why shame starts turning you on

[10:38] your taboos and insecurities become your

[10:43] The brain loves not only the sex itself,

[10:47] And if your orgasm coincides several

[10:51] brain will stop considering it a

[10:55] shortest path to pleasure.

[10:57] In 1966, psychologist Stanley Rachman

[11:00] He took a group of heterosexual men and

[11:04] boots, and right after that - a photo of

[11:07] And through many such repetitions, men

[11:12] Already without the need to show nudity!

[11:15] The brain created the link: boots equal

[11:18] Exactly the same principle as Pavlov's

[11:21] Theoretically, each of you can create

[11:25] masturbate to an Apple for a year, it's

[11:29] start getting aroused by apples!

[11:32] So, now you have a new hobby!

[11:34] That's why there's such a huge variety of

[11:39] foot fetishism, which is the most popular

[11:44] sexual attraction to trees or wooden

[11:47] Everything you can imagine and think

[11:52] aroused by!

[11:53] Recall our previous video about fear.

[11:55] Phobia and fetish - they're relatives!

[11:57] Different, yet very similar in terms of

[12:01] So, there's no single formula.

[12:03] For some people, a fetish formed in

[12:06] trauma, or out of need, or through a

[12:10] through a combination of all of the

[12:12] It's like a giant construction set.

[12:13] Coprophilia, for example, is probably a

[12:16] Normally, sexual arousal temporarily

[12:20] evolutionarily that's necessary to reduce

[12:24] fluids and make sex possible!

[12:26] But for some people, disgust itself - the

[12:31] source of dopamine.

[12:32] And along with that, the desire to be

[12:35] play a role, and so on.

[12:37] In short, it's a whole pile of small

[12:41] construction set. Single-factor

[12:45] sexology.

[12:46] But does that mean that having

[12:50] dangerous, and only something sick and

[12:54] I'm afraid to upset you, but it's quite

[12:59] smarter than us!

[13:00] In 2013, Dutch psychologists conducted a

[13:05] with ordinary people!

[13:06] The result was that those who enjoy BDSM

[13:11] conscientiousness, openness to new

[13:15] on measures of anxiety and neuroticism!

[13:18] And Canadian researchers found that

[13:23] correlated with higher sexual

[13:25] So, people with atypical sexual interests

[13:30] psychologically healthier than average

[13:32] It is presumed to be related to

[13:35] Openness to new experience is a trait

[13:38] it is associated with the dorsolateral

[13:41] responsible for cognitive flexibility and

[13:45] patterns.

[13:45] Roughly speaking, the smarter you are,

[13:49] broader your sexual repertoire!

[13:51] And not because smart people are

[13:55] unconventional is the same trait,

[14:00] in bed!

[14:01] So the conclusion here is simple: buy a

[14:06] feces!

[14:07] Actually, explaining such a connection,

[14:12] but as a certain need and part of human

[14:17] Maybe some particular fetish will strike

[14:21] doesn't violate anyone else's boundaries,

[14:25] consensual - and if the word "disorder"

[14:28] Then in that case, it is one of the best

[14:32] themselves and their needs, working

[14:36] building boundaries.

[14:37] People who can calmly talk about their

[14:41] preferences are - live more peacefully

[14:44] themselves instead of living in inner

[14:47] Which is why the phrase "everyone jerks

[14:52] philosophical.

[14:53] This is especially evident in couples!

[14:55] Research shows that the quality of sexual

[15:00] openly and deeply partners discuss their

[15:04] sexual satisfaction.

[15:05] And there is a nuance here: it is not

[15:09] and work.

[15:10] If partners don't talk about sex - they

[15:14] And this becomes critically important

[15:18] long-term relationships, because the

[15:23] The sharpest drop in sexual frequency

[15:27] relationship, and after that comes a

[15:30] And here there is a gender paradox: over

[15:35] in women, while male desire stays roughly

[15:38] So over time, partners literally start

[15:42] Because that's how biology works!

[15:44] Because dopamine is responsible for our

[15:46] And dopamine is the neurotransmitter of

[15:49] His task is not to reward you for what

[15:53] what you lack!

[15:54] And it works in sex too! Indeed, for all

[15:57] The male, exhausted after mating with one

[16:01] a new one!

[16:02] This is called the Coolidge effect.

[16:04] The same effect can be seen in women too

[16:07] But much stronger in women is the

[16:11] In simple terms, they get used to

[16:15] stimuli faster than men do, because the

[16:20] And no, that does not mean women get

[16:23] There is one important thing.

[16:25] There are two types of desire! The first:

[16:29] The second is responsive: desire appears

[16:34] - from kissing, touch, foreplay.

[16:36] And over time, women tend to move into

[16:40] relationships oxytocin starts to take the

[16:43] And emotional closeness is the gateway to

[16:48] doesn't kick in!

[16:49] And a man is almost always about

[16:52] Most of us are just like those monkey

[16:55] We want sex first! And then... It doesn't

[16:59] So for a woman, sex often starts with

[17:03] And for a man, sex itself is the proof

[17:07] That's exactly what we talked about in

[17:10] it afterward, it's one of the most

[17:13] probably in your life too.

[17:15] At the very least because I'm wearing a

[17:18] Dialogue matters! It's an irreplaceable

[17:21] If you don't hear each other, if you

[17:25] through the prism of your own desires and

[17:29] of your partner, you will inevitably

[17:33] Secondly and equally important, novelty!

[17:36] Travel, hobbies, leisure! If you and your

[17:41] of sex on that day increases by a third!

[17:43] In general, routine is what kills both

[17:48] the routine triggers dopamine, and

[17:52] And third: the sexual diversity itself!

[17:55] Couples who openly talk about their

[17:59] things - they are the ones who end up

[18:03] That's the nature of it! Our brain is set

[18:08] keep wanting!

[18:09] And you don't necessarily have to change

[18:13] consciously introduce something new!

[18:15] From traveling together, to experiments

[18:18] Sometimes just bringing in new sensations

[18:23] wide variety of adult products!

[18:24] For example, a liquid vibrator! It's a

[18:29] when applied to intimate areas, enhances

[18:33] increasing blood flow and creating a

[18:37] making the experience more enjoyable!

[18:39] Its formula is as safe as it gets,

[18:42] University, so thanks to that safety it

[18:46] different types of sex!

[18:47] And because it's edible, during oral play

[18:50] the lips and tongue.

[18:52] The liquid vibrator works through

[18:55] the skin - and just a tiny drop is enough

[18:59] confirm that the effect is real.

[19:01] So if you want to bring something new

[19:05] LoveShot liquid vibrator will be in the

[19:09] And a significant player in improving

[19:13] been - porn!

[19:14] People have very different attitudes

[19:16] Some believe that it brings nothing but

[19:20] to be cheating in a relationship!

[19:22] But the research disagrees and, on the

[19:26] together in a long-term relationship

[19:30] trust, and greater sexual satisfaction.

[19:33] And there's nothing surprising about

[19:35] Our sexuality is not just a part of life

[19:38] It has long stopped being confined to the

[19:41] It's the force that moves not just our

[19:47] Every technology in human history has

[19:51] first users were almost always either the

[19:55] One of the first mass-produced

[19:59] printing press were the erotic engravings

[20:01] The first erotic film was shot one year

[20:05] Online payment systems developed thanks

[20:09] screening system, which allows you to

[20:13] successfully implemented and monetized by

[20:18] So every time a new technology appears,

[20:22] first to colonize the market and prove

[20:27] then the mainstream arrives.

[20:28] This is a pattern that has been repeating

[20:31] States keep trying to ban it - and they

[20:35] Because you can block websites! But you

[20:39] With the invention of porn sites, society

[20:42] In some countries where pornography was

[20:47] crimes decreased!

[20:48] Its accessibility became one of the

[20:52] openly and more easily about sexuality.

[20:55] Humanity has swung like a pendulum

[20:59] condemnation - and back again.

[21:01] Every saint who considers masturbation a

[21:04] And every politician, who tries to ban

[21:08] Our desires cannot be defeated - they can

[21:13] politics culture.

[21:14] But as history shows, that is an unequal

[21:19] But there is one thin line here.

[21:22] In the middle of the last century, Niko

[21:25] an experiment.

[21:26] He placed giant plaster dummies in birds'

[21:30] Some were the size of volleyballs, or

[21:34] And the birds simply abandoned their real

[21:39] chunk of plaster.

[21:40] Their brains assumed that if it was

[21:43] better!

[21:44] Tinbergen called it a supernormal

[21:46] Our brain, like the brain of these birds,

[21:51] security sex!

[21:52] And if you give the brain an artificially

[21:57] signal, the system simply breaks.

[21:59] Modern research shows exactly that!

[22:01] The more porn there is in a person's

[22:05] life, sex, and relationships.

[22:07] Especially if it is done in secret from

[22:11] And uncontrolled consumption increases

[22:15] aggression.

[22:15] But it works the other way around too!

[22:18] People who are completely isolated from

[22:23] religion have a lower level of sexual

[22:27] However, researchers consider "a safe

[22:31] than a couple of times a month! And it's

[22:35] romance and passion rather than hardcore!

[22:37] So the problem with pornography - and

[22:41] is not the phenomenon itself, but its

[22:45] It can be a great tool for relieving

[22:50] not in a relationship!

[22:51] It can bring some ideas about diversity

[22:56] our complexes or turn harmless passions

[23:01] And let's be honest, many of us use porn

[23:06] stress, anxiety, or loneliness.

[23:08] This is our cheap digital antidepressant,

[23:13] feeling of apathy, loss of motivation and

[23:16] In the past, to watch porn, you had to do

[23:20] or catch the right channel at night.

[23:22] Now there are hundreds of sites on your

[23:26] exactly what you need.

[23:28] And those algorithms will happily play on

[23:32] extreme content to drag you even deeper

[23:36] Generally, the dose is what distinguishes

[23:39] And if you think you have a porn

[23:43] If it often leaves you drained,

[23:47] it's hard for you to control compulsive

[23:51] section with personalized programs.

[23:53] Based on your unique issues and

[23:58] fully specialized 30-day program to

[24:02] Will offer unique practices and

[24:06] and your issues, monitoring your

[24:08] And if this particular problem isn't

[24:12] too.

[24:12] He will help you get rid of bad habits,

[24:16] other aspects of your life.

[24:18] And besides that, you can simply have a

[24:21] out your feelings and emotions.

[24:23] Maybe you're dealing with personal

[24:26] untangle for a long time, but never had

[24:29] It won't replace a real specialist.

[24:31] But in a situation where there is no

[24:34] available, and therefore can help in

[24:38] you.

[24:38] And with the bot, it's both anonymous and

[24:41] And the link to the bot will be in the

[24:44] Throughout all of human history, we've

[24:47] to another, and still we can't come to a

[24:49] What is a fetish - and what do we do with

[24:52] Is it a perversion, a deviation, a sin?

[24:56] But it's simpler.

[24:57] Our desires, from ordinary to sexual, are

[25:02] personality.

[25:02] When we try to suppress our nature, to

[25:07] religion, or censorship, the need doesn't

[25:10] It goes into the shadows, mutates, and

[25:13] When we hand the exploration of our own

[25:18] catastrophe.

[25:18] Look at the modern generations!

[25:20] It's a tragedy that most teenagers form

[25:24] relationships through the plastic world

[25:28] porn sites!

[25:29] They build their understanding of

[25:32] doesn't exist, creating a very dangerous

[25:36] And then they sincerely cannot understand

[25:40] on a screen.

[25:41] Our sexuality should be neither a

[25:45] ourselves, nor a digital product that we

[25:49] And only we get to decide what to do with

[25:51] Whether to lock this colossal energy in

[25:55] flush it down the toilet.

[25:56] Or to learn to understand it - making our

[26:00] brighter, more conscious, and happier.

[26:03] So don't be ashamed of your weirdness.

[26:06] Do not be afraid of your fetishes and

[26:10] them.

[26:11] For behind every one of your desires lies

[26:16] are.

[26:16] This was Albert.

[26:17] Subscribe to the channel and my socials

[26:20] Be honest with yourself!

[26:23] All the best.

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