Milk Calcium 10x Better Than Spinach?
42sThe surprising comparison between milk and spinach calcium absorption challenges common nutritional beliefs, sparking curiosity and debate.
▶ Play ClipAI Summary
This video features Dr. Connie Weaver explaining why calcium from milk is absorbed about 10 times better than calcium from spinach. The key reason is the presence of oxalic acid in spinach, which binds with calcium to form an insoluble salt that the human body cannot absorb.
[00:03]
Calcium Absorption from Milk
Calcium from a glass of milk or a cup of yogurt is absorbed at about 30% efficiency.
[00:18]
Spinach's High Calcium Content
Spinach is considered a high-calcium food, but its calcium is absorbed about 10 times worse than milk calcium.
[00:32]
Oxalic Acid's Role
Spinach contains oxalic acid, which binds with calcium to form an insoluble salt. Since the body cannot absorb this compound, the calcium is not bioavailable.
Mentioned in this Video
💡 Key Takeaways
📊
Milk Calcium Absorption Rate
Provides a concrete baseline (30%) for comparing calcium sources.
00:03
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Spinach Calcium Absorption Disadvantage
Highlights a common misconception about spinach being a great calcium source.
00:18
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Oxalic Acid Mechanism
Explains the biochemical reason behind poor calcium absorption from spinach.
00:32Full Transcript
[00:03] человека из стакана молока или чашки йогурта составляет около 30%. Если дать кальция в молоке и шпинате, который является одним
[00:18] высоким содержанием кальция, потому что большинство усваивается в 10 раз лучше, чем из шпината. Что ж, в шпинате содержится щавелевая
[00:32] нерастворимую соль, а поскольку у нас нет absorb it. A striking difference.
