44% of Gen Z guys have no girlfriend
57sShocking statistics about male loneliness spark debate and relatability.
▶ Play ClipAdam Ragusea offers his primary tip for young men struggling to meet romantic partners: build genuine friendships with women through real-life community activities, rather than relying solely on dating apps or superficial traits. He critiques online dating culture and the 'friend zone' myth, arguing that emotional connection and shared experiences are more important than physical attributes like height.
Cooking can help attract a partner, but only if you sincerely cook something they'll enjoy, not just to impress.
The mother of all tips: be in real-life community with women—join groups, work together, and form genuine friendships.
44% of Gen Z men reported no romantic partner during teenage years, compared to 20% of Boomers. 2/3 of US men under 30 are single, vs. 1/3 of women.
Ragusea argues against simplistic evolutionary biology claims that women only want tall men. He cites examples like Tom Holland and Michael B. Jordan (both under 6 ft) as proof.
Men who only know women from the internet misunderstand them. Real-life interaction reveals women as complex individuals.
Go to school, join a study group, a band, a choir, get a job at a restaurant—places with balanced gender makeup and natural interaction.
When you develop a sincere emotional bond through shared activities, it can override factors like height or conventional attractiveness.
Not just to date them, but because they make good friends and colleagues. Friendships can lead to romantic sparks when timing is right.
In an era of female empowerment, let connections blossom organically and let her be the one to nudge first—it gives her safety and control.
Not everyone will like you back. The 'friend zone' is a myth—friendship doesn't rule you out; lack of chemistry does.
It's harder for young people to meet in real life due to loss of third places and screens, but it's still possible—improvise, adapt.
If you treat women as objects or instinct-driven animals, they will sense it. You need to show genuine interest in them as people.
Romance novels are a cheat code to understand what women want—written by women for women. Visit a local romance bookstore to learn.
The key to finding a romantic partner is to live an involved life with women as genuine friends and collaborators, not to rely on dating apps or superficial attributes. Real-world community and emotional connection are irreplaceable.
"The title is somewhat accurate—it does give the 'one tip' for meeting women (real-life community), but it also includes a long sponsor segment and tangential discussions, making it slightly exaggerated."
What percentage of Gen Z men reported having no romantic partner during their teenage years?
44%
3:13
What was the percentage of Boomer men who had no romantic partner during their teenage years?
20%
3:26
According to the Institute for Family Studies, what fraction of US adults under 30 had zero sex in the last year, and how does that compare to 2010?
1/4, which is double the 2010 rate
4:14
What is the average height of US adult males?
5 ft 9 in
5:09
Name two celebrities mentioned as examples of desirable men under 6 ft tall.
Tom Holland and Michael B. Jordan (or Jeremy Allen White)
6:51
What does Adam Ragusea suggest as a 'cheat code' to understand what women want?
Read romance novels
17:17
What is the name of the romance bookstore co-owned by Adam's wife in Knoxville?
Good Girl Books
17:52
Real-life interaction vs. online views
Exposes the core problem of men who only know women via the internet and miss out on genuine human connection.
7:45Make friends with women (not just to date)
Presents a counterintuitive but effective strategy: friendship leads to romantic opportunities.
10:31Let her make the first move
Emphasizes giving women control and safety in initiating romance, which is practical advice.
12:08Internet as a deficient social diet
Powerful metaphor comparing internet social interaction to malnutrition—provides deep insight into modern loneliness.
14:06Read romance novels to understand women
Unique, actionable suggestion to step outside typical male advice and learn from women's perspectives.
17:17[00:00] Hi, internet cook and noted heterosexual
[00:04] Adam Ragusea here. Yes, cooking can
[00:08] absolutely help you to attract a
[00:10] romantic partner, and I hope that I have
[00:12] given my overwhelmingly young and male
[00:15] audience plenty to work with through the
[00:17] years. I do get emails sometimes from
[00:20] fellas who report using a recipe of mine
[00:22] on a date night with things apparently
[00:24] going well afterward.
[00:27] Being a guy who cooks is great, just as
[00:29] long as you aren't obnoxious about it.
[00:32] Just as long as you are sincerely trying
[00:34] to cook somebody something that they
[00:36] will actually enjoy instead of something
[00:38] that you think will impress them. When
[00:40] in doubt, center the other person's
[00:42] pleasure.
[00:44] Being a guy who cooks is great, but on
[00:47] this, the day of my 19th wedding
[00:49] anniversary, I feel both empowered and
[00:53] compelled to offer some more substantive
[00:55] tips on sex and romance. Actually, just
[00:58] one tip. The mother of all tips for
[01:01] young men to find young women with whom
[01:05] they are romantically and sexually
[01:07] compatible.
[01:09] Yes, this tip absolutely is also useful
[01:12] for boys looking to find boys and girls
[01:15] looking to find girls and grown ass
[01:17] women looking to find women or looking
[01:19] to find men or for trans people looking
[01:21] to find whomever they want to share
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[02:49] Helix Sleep. Anyway, my one big tip for
[02:53] finding somebody. It is applicable to
[02:55] anyone, but this video is specifically
[02:58] directed at young men looking to find
[03:00] young women. In part because that is
[03:03] where my own expertise lies primarily,
[03:06] but also because young men looking for
[03:08] young women are doing especially badly
[03:11] these days.
[03:13] According to the Survey Center on
[03:15] American Life, 44% of Gen Z guys
[03:20] reported having no girlfriend or
[03:22] boyfriend at all during their teenage
[03:24] years.
[03:26] For Boomer men, that number was only
[03:28] 20%.
[03:30] 23% for Gen Xers, 32% for Millennials
[03:34] such as myself. There is a famous Pew
[03:37] finding from a few years ago that found
[03:39] 2/3 of US men under 30 are single now,
[03:44] compared to only 1/3 of US women.
[03:48] All of these stats are questionable and
[03:51] have been questioned. Many Gen Z'ers
[03:54] don't do the whole boyfriend-girlfriend
[03:57] thing these days, from what I hear. And
[03:58] maybe their their situationships are
[04:01] less likely to be captured in these
[04:02] kinds of surveys. Gen Z'ers are
[04:05] certainly having way less sex than prior
[04:07] generations of young people. That is
[04:10] well established.
[04:12] The Institute for Family Studies reports
[04:14] that 1/4 of US adults under 30 have had
[04:18] zero sex in the last year. That is
[04:21] double what it was in 2010, not that
[04:25] long ago.
[04:26] Something is definitely going on here,
[04:28] and I will now turn to my purely
[04:30] anecdotal impressions. I got into a
[04:33] stupid internet fight the other day.
[04:36] It was in the comments on a video where
[04:38] a woman was pointing out that so many of
[04:40] the world's most desired men, the
[04:42] singers, the actors, the the pretty
[04:45] faces on the billboards, so many of the
[04:47] idols of hetero female desire are
[04:50] significantly under 6 ft tall.
[04:54] In the era of dating apps with filters,
[04:57] women are setting the height filter to a
[04:59] minimum of 6 ft, perhaps imagining 6 ft
[05:02] to be about average, when in fact, 6 ft
[05:05] is quite above average. US average adult
[05:09] male height is 5 ft 9 in.
[05:12] My height.
[05:14] Some [snorts] people comment on my
[05:15] height sometimes, and I find that odd,
[05:18] considering my height literally could
[05:20] not be any less remarkable. It is
[05:23] literally as normal as it gets.
[05:26] Anyway,
[05:27] >> [snorts]
[05:27] >> the woman in this video was basically
[05:29] saying, "Look, ladies, a true 6 ft is
[05:32] probably taller than what you are
[05:33] envisioning.
[05:35] A 5'8 guy might actually be tall enough
[05:38] for you. And if he is, lowering that
[05:41] filter a tick or two will enormously
[05:44] improve your odds of finding the man
[05:46] that you're looking for." Now, I did not
[05:48] get into a fight with the woman in the
[05:49] video. I got into a fight with a guy in
[05:52] the comments making the kind of
[05:54] simplistic evolutionary biology
[05:57] arguments that tend to be popular among
[05:59] the world's worst people.
[06:02] This guy was like,
[06:04] "Bullshit. Women are programmed to want
[06:07] big, tall protectors, and so the tall
[06:10] guys always end up getting all the
[06:12] women, and the women want the tall men
[06:14] so badly that many will settle for not
[06:17] being the only woman, and thus sex is a
[06:21] winner-take-all economy that leaves
[06:23] shorter men out in the cold unless they
[06:25] are rich."
[06:27] And I was like, "Dude, no.
[06:31] I mean, yeah, like a little, but
[06:35] the world is full of happy couples where
[06:38] the man is not much taller than the
[06:40] woman, or in many cases, he's shorter,
[06:42] and he is not always rich.
[06:44] Look at all of the totems of female
[06:47] desire mentioned in this video that
[06:49] we're both commenting on. Women love
[06:51] Jeremy Allen White and Michael B. Jordan
[06:53] and Tom Holland despite them all being
[06:55] under 6-ft and not just because they are
[06:58] rich."
[07:00] Yes, Michael B. Jordan is under 6-ft, no
[07:03] matter what his official bio says.
[07:05] Anyway,
[07:06] this guy shot back,
[07:08] "Have you seen the videos of women
[07:10] meeting Tom Holland for the first time
[07:12] and laughing because he's so much
[07:14] shorter than they were expecting?"
[07:18] And at that point, I felt that I had
[07:20] diagnosed the problem with this guy.
[07:23] This is a guy who pretty much only knows
[07:26] women from the internet and not from
[07:30] real life.
[07:32] Because here's how it works in real
[07:34] life, boys. Gather around and listen to
[07:38] old man Ragusea. Here's how it works in
[07:41] real life. In real life, you
[07:45] do things.
[07:48] You go places. You go to school where
[07:51] you meet lots of women about your age.
[07:54] You go to a study group at the library
[07:56] where you meet lots more women. You join
[07:58] a student organization. You join a band.
[08:01] You join a choir. Oh,
[08:03] the women I used to meet in choir
[08:06] practice.
[08:08] You get a job at a real physical place
[08:12] where you do real physical work with
[08:14] other physical people. Forget the dating
[08:17] app. Get a job at a restaurant, for
[08:19] God's sake.
[08:21] Between the front and back of house,
[08:23] restaurants tend to have a pretty
[08:25] balanced gender makeup, and it's a place
[08:28] that centers corporeal pleasure and
[08:31] alcohol and staying up late, and
[08:35] everybody is sleeping with everybody
[08:36] else at nearly any restaurant you go to.
[08:39] Working at a restaurant is like being in
[08:41] Fleetwood Mac.
[08:44] You get a job.
[08:46] You get involved. Join a political
[08:48] organization or a faith community or a
[08:51] fan community. Anything where people get
[08:54] together in physical meatspace and it's
[08:58] not just a sausage party.
[09:01] When you just live life out of the
[09:04] house,
[09:06] when you do interesting things with
[09:08] interesting people,
[09:11] chemicals will react
[09:13] often in unexpected ways.
[09:18] Back in my dating days,
[09:20] I had relationships with women who were
[09:22] taller than me, shorter than me,
[09:24] prettier than me, less pretty than me,
[09:27] all of that, because when you meet
[09:30] actual women, when you engage with them
[09:33] as something other than a potential sex
[09:35] partner, when you work with women, when
[09:38] you create things with women, when you
[09:40] go places with women, you learn things
[09:42] with women, you will find that a woman
[09:45] becomes interesting to you, not just
[09:48] because of how she looks, but because
[09:50] she is interesting.
[09:53] Because you are invested in her as a
[09:55] human being in her own right.
[09:59] And then that goes the other way, too.
[10:02] Yes, most people, most women, care about
[10:05] looks when seeking a partner, but that
[10:08] that doesn't mean looks are the only
[10:09] thing they care about. When you develop
[10:11] a sincere emotional bond with somebody
[10:14] by living life with that person, by
[10:16] doing things with them, that emotional
[10:19] connection can supersede a whole lot of
[10:21] other factors that people consider when
[10:23] choosing each other. This is my tip, the
[10:26] tip for young men looking for young
[10:29] women.
[10:31] Make friends with women.
[10:35] And not just so that you can hit on
[10:37] them, but because you need friends.
[10:40] Friends are good.
[10:42] Women make really good friends.
[10:44] And colleagues. And bandmates, or
[10:47] whatever.
[10:49] If you live an interesting, involved
[10:51] life with women,
[10:54] you will make
[10:56] pre-romantic connections with far more
[10:59] women than you could ever even have a
[11:01] relationship with. I was friends with so
[11:03] many women where we had an obvious spark
[11:06] between us, but we were never both
[11:09] single at the same time, you know, the
[11:11] stars never aligned, and so nothing ever
[11:13] happened. But the stars did align enough
[11:16] times.
[11:18] More than enough times, perhaps too many
[11:21] for my own good. Just be in community
[11:26] with women.
[11:28] And nature will take its course.
[11:31] As it has done for all prior
[11:34] generations.
[11:36] Uh you might say, "Well, what do you
[11:38] know, old man Ragusea? Nowadays,
[11:40] everybody meets on dating apps, and so
[11:43] flirting in real life is regarded as
[11:45] harassment."
[11:49] I mean, yes, the standards and practices
[11:52] of flirting have changed a lot over the
[11:54] last several generations, but one
[11:56] advantage of the female empowerment that
[11:58] you may decry is that most women feel
[12:01] perfectly comfortable making the first
[12:03] move these days, and so, generally
[12:05] speaking, you should let them.
[12:08] Let the connection blossom organically.
[12:11] Let it grow to the point where you both
[12:13] obviously know that something is going
[12:14] on, but you haven't quite acknowledged
[12:16] it yet, and let her be the one to first
[12:19] nudge her toe over that imaginary line
[12:21] between you. She lives in a world that
[12:24] is legitimately dangerous, so give her
[12:27] the safety of controlling that first
[12:30] move.
[12:32] And if she never does,
[12:34] do not blame the friend zone.
[12:38] There are guys who think that being
[12:40] friends with a woman will cause her to
[12:42] rule you out as a romantic partner.
[12:44] There is no evidence of such an effect.
[12:47] The far more likely explanation is that
[12:50] she would have ruled you out as a
[12:52] romantic partner no matter what. The
[12:54] fact that you are friends with her is
[12:57] incidental.
[12:59] Not everyone you like is going to like
[13:01] you back, and you have to be a big boy
[13:03] and deal with that.
[13:07] Is it harder now for young people today
[13:10] to be in physical community with each
[13:13] other to allow these chemical reactions
[13:16] to occur? Yeah, absolutely. It sucks. It
[13:20] sucks that we've lost so many third
[13:22] places, you know, a physical place that
[13:25] is neither home nor work where young
[13:27] people can just be
[13:30] together
[13:32] without necessarily having to buy
[13:34] something.
[13:36] It sucks that we've created an
[13:37] inherently atomizing, alienating built
[13:40] environment where we don't walk or take
[13:43] the train in close proximity to
[13:45] strangers anymore. You are in your
[13:48] automotive or your suburban pod safely
[13:51] quarantined from everybody else in the
[13:53] matrix. That sucks.
[13:55] It sucks that we walk around with
[13:57] addictive screens in our pockets that
[14:00] offer some of what you get from physical
[14:04] community, but not everything.
[14:06] The internet is like a diet of a of a
[14:10] seafarer of yore. It has enough calories
[14:14] and it seems like it should keep you
[14:16] alive, but it's actually lacking some
[14:18] crucial micronutrients that are not
[14:21] immediately obvious and eventually you
[14:22] will get scurvy and die.
[14:25] The internet is like that as a social
[14:28] food. It offers some of the substance of
[14:31] what you need, but not everything. And
[14:34] if you only get your social food on the
[14:37] internet, you will slowly get sicker and
[14:39] sicker
[14:41] even as you cram more and more of it
[14:43] into your face to compensate. It is
[14:45] simply lacking in certain key nutrients.
[14:49] I don't blame you, my young male
[14:52] audience, for the way that you struggle
[14:54] to find real community with lots of
[14:56] other people including women with whom
[14:59] you might connect even if you don't look
[15:01] compatible on a dating app.
[15:04] It's harder for you guys to meet people,
[15:06] but hard does not equal impossible. Ask
[15:10] any disabled or neurodivergent person
[15:13] about that.
[15:14] Improvise, adapt, and overcome.
[15:19] I I blame you guys when I see you
[15:22] talking about women as though they are
[15:24] animals acting purely on instinct as
[15:28] though they have no interests in men
[15:31] beyond what the ancient reptile part of
[15:33] their brain tells them to pursue.
[15:35] Hey, maybe you are projecting my guy.
[15:38] There are guys who want women as sex
[15:41] objects and as domestic servants who
[15:43] have no interest in women beyond any of
[15:46] that.
[15:47] Maybe the reason she doesn't like you is
[15:50] that she can tell that you don't like
[15:52] her.
[15:54] You aren't interested in her. You aren't
[15:56] curious about her.
[15:59] You're not invested in her success or
[16:01] self-actualization.
[16:03] You just want a nicely shaped body that
[16:05] folds laundry.
[16:08] Well, my guy,
[16:10] if you're a shallow
[16:12] then the only women who are really
[16:14] visible to you are also going to be
[16:17] shallow
[16:20] Maybe you deserve each other.
[16:23] The rest of us
[16:25] have never needed dating apps or even
[16:27] bars to meet. I met a woman in a bar one
[16:31] time and it did not prove to be a
[16:33] particularly good choice.
[16:36] Everyone else I ever got involved with I
[16:38] just met by existing in the world with
[16:41] women.
[16:43] By being in partnership with women and
[16:45] by caring about women beyond my own
[16:48] desire for them.
[16:52] Now, I will admit that despite my own
[16:55] neuro divergence and
[16:57] unremarkable physical attributes, I do
[17:00] have higher than average game with
[17:03] women. I've got good chat as the Brits
[17:06] would say. You might have a less
[17:09] intuitive sense of what women want from
[17:11] you when they're getting to know you.
[17:14] Well, here's a bonus tip for you.
[17:17] Get off the internet,
[17:19] pick up a god damned romance novel.
[17:23] There is this huge and rapidly growing
[17:26] industry that is mostly women writing
[17:30] stories for other women about what women
[17:33] want.
[17:35] It's a cheat code and it's waiting right
[17:38] there for you to learn it.
[17:41] Don't know which book to read? Go to
[17:43] your local romance book store.
[17:46] Even in a modest size city like
[17:49] Knoxville, Tennessee, we have multiple
[17:51] such establishments at this point
[17:52] including Good Girl Books, which my wife
[17:56] of 19 years, Lauren Moral, co-owns with
[17:58] her friend Rayanne. Their favorite kind
[18:01] of customer there is the clueless dude
[18:04] who shows up and says, "Oh, I'm not sure
[18:06] what I should get.
[18:08] Can you help me? I'm kind of awkward."
[18:11] They love that guy because his very
[18:14] presence in a romance book store
[18:16] indicates that he is interested in the
[18:19] inner lives of women.
[18:21] If you want people to be interested in
[18:23] you,
[18:24] you generally got to show some interest
[18:26] in them.
[18:28] Be in community with women in real life.
[18:33] Eventually,
[18:34] one of them will probably look past your
[18:37] superficial shortcomings and perhaps you
[18:39] will learn to do the same.
[18:43] Now,
[18:45] stop watching YouTube and
[18:47] join a choir. Swear to you guys. Choir.
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