ATHLEAN-X™
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📝 Transcribed Videos
6 Pull-Up Mistakes to Avoid — Step-by-Step Guide & Transcript
0h 08m
Sep 20, 2026
YouTube
👁 226.1K
Boost Hypertrophy with the 20 Effective Reps Method
0h 10m
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👁 325.8K
Build Wider Arms: Brachialis Guide — Full Transcript & Summary
0h 07m
Sep 6, 2026
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👁 533.2K
7-Minute Ab Workout — Step-by-Step Guide & Transcript
0h 01m
Sep 2, 2026
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👁 315.1K
Sitting Risks & Solutions — Full Breakdown & Transcript
0h 01m
Sep 2, 2026
YouTube
👁 120.8K
Triceps Training Fixes — Full Breakdown & Transcript
0h 09m
Aug 30, 2026
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👁 611.4K
Fix Tight Shoulders in 60 Seconds — Step-by-Step Guide & Transcript
0h 01m
Aug 28, 2026
YouTube
👁 257.6K
Overhead Wall Slide Test — Step-by-Step Guide & Transcript
0h 01m
Aug 28, 2026
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👁 358.9K
Beginner Total Body Workout — Step-by-Step Guide & Transcript
0h 01m
Aug 28, 2026
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👁 287.6K
Pull-Up Mastery: Step-by-Step Guide & Transcript
0h 01m
Aug 28, 2026
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👁 602.4K
25 Years of Fitness Advice in 60 Seconds — Full Breakdown & Transcript
0h 01m
Aug 28, 2026
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👁 560.2K
🔥 6.0%
Is 30kg Weight Loss in 6 Months Real? — Full Breakdown & Transcript
0h 01m
Aug 28, 2026
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👁 220.5K
2 Essential Ab Exercises — Step-by-Step Guide & Transcript
0h 01m
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👁 301.3K
🔥 4.6%
Six-Pack Abs: 13 Tips
0h 11m
Aug 4, 2026
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👁 128.6K
🔥 4.4%
Prisoner Pushups: Boost Chest Growth
0h 04m
Jul 28, 2026
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👁 378.9K
Beginner Full Body Workout Plan
0h 13m
Jul 28, 2026
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👁 7,297.5K
Lose Love Handles: Calorie Guide
0h 10m
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👁 339.0K
Brief Greeting Only
0h 21m
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10 Best Bodyweight Muscle Builders
0h 12m
Jul 28, 2026
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Deadlift Checklist: Avoid Mistakes
0h 15m
Jul 28, 2026
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