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Latest ↓ Latest ↑ Most Viewed ↓ Most Viewed ↑ VPH (Velocity) ↓ VPH (Velocity) ↑ High ER ↓ High ER ↑ Outlier ↓ Outlier ↑

Perfect Workout Every Time — Full Breakdown & Transcript

trainer winny 4 weeks ago

Perfect Workout Every Time — Full Breakdown & Transcript

Views 78.0K

VPH 32.6

ER 4.3%

4 Forgotten Body Parts That Change Everything — Full Breakdo

trainer winny 4 weeks ago

4 Forgotten Body Parts That Change Everything — Full Breakdo

Views 50.0K

VPH 20.3

ER 4.8%

Optimal Set Count for Muscle Growth — Full Breakdown & Trans

trainer winny 4 weeks ago

Optimal Set Count for Muscle Growth — Full Breakdown & Trans

Views 59.3K

VPH 20.5

ER 4.1%

Every Training Split Explained — Full Breakdown & Transcript

trainer winny 4 weeks ago

Every Training Split Explained — Full Breakdown & Transcript

Views 78.4K

VPH 28.7

ER 3.7%

9 Bodyparts, 19 Exercises: Full Breakdown & Transcript

trainer winny 4 weeks ago

9 Bodyparts, 19 Exercises: Full Breakdown & Transcript

Views 496.8K

VPH 146.2

ER 5.2%

Gym Mistakes That Kill Gains — Full Breakdown & Transcript

trainer winny 4 weeks ago

Gym Mistakes That Kill Gains — Full Breakdown & Transcript

Views 112.1K

VPH 27.6

ER 4.5%

Cutting Hacks to Avoid — Full Transcript & Summary

trainer winny 4 weeks ago

Cutting Hacks to Avoid — Full Transcript & Summary

Views 89.5K

VPH 23.5

ER 3.8%

Upper Chest Growth Guide — Full Breakdown & Transcript

trainer winny 4 weeks ago

Upper Chest Growth Guide — Full Breakdown & Transcript

Views 92.8K

VPH 24.9

ER 4.5%

5 Training Cues That Transform Your Workouts — Full Breakdow

trainer winny 4 weeks ago

5 Training Cues That Transform Your Workouts — Full Breakdow

Views 461.7K

VPH 109.0

ER 4.3%

Cutting Foods Tier List — Full Breakdown & Transcript

trainer winny 4 weeks ago

Cutting Foods Tier List — Full Breakdown & Transcript

Views 646.7K

VPH 181.4

ER 3.5%

10 Years of Dieting Tricks — Full Breakdown & Transcript

trainer winny 4 weeks ago

10 Years of Dieting Tricks — Full Breakdown & Transcript

Views 113.7K

VPH 24.5

ER 4.9%

Recovery Methods Tier List — Full Breakdown & Transcript

trainer winny 4 weeks ago

Recovery Methods Tier List — Full Breakdown & Transcript

Views 1.3M

VPH 295.7

ER 3.4%

4 Steps to 1 Plate OHP — Full Breakdown & Transcript

trainer winny 4 weeks ago

4 Steps to 1 Plate OHP — Full Breakdown & Transcript

Views 24.1K

VPH 5.0

ER 4.6%

5 Hidden-Gem Exercises — Full Breakdown & Transcript

trainer winny 4 weeks ago

5 Hidden-Gem Exercises — Full Breakdown & Transcript

Views 205.2K

VPH 38.6

ER 4.7%

6 Muscle Building Lessons — Full Breakdown & Transcript

trainer winny 4 weeks ago

6 Muscle Building Lessons — Full Breakdown & Transcript

Views 81.9K

VPH 14.9

ER 4.4%

4 Steps to Bigger Biceps — Full Breakdown & Transcript

trainer winny 4 weeks ago

4 Steps to Bigger Biceps — Full Breakdown & Transcript

Views 39.9K

VPH 6.8

ER 5.5%

Best Training Split Guide — Full Breakdown & Transcript

trainer winny 4 weeks ago

Best Training Split Guide — Full Breakdown & Transcript

Views 83.9K

VPH 14.6

ER 3.7%

Bulking Mistakes to Avoid — Full Breakdown & Transcript

trainer winny 4 weeks ago

Bulking Mistakes to Avoid — Full Breakdown & Transcript

Views 41.4K

VPH 8.2

ER 4.5%

4 Steps to 2x Faster Workouts — Full Breakdown & Transcript

trainer winny 4 weeks ago

4 Steps to 2x Faster Workouts — Full Breakdown & Transcript

Views 41.3K

VPH 7.9

ER 4.9%

Avoid These 3 Shoulder Press Mistakes — Full Breakdown & Tra

trainer winny 4 weeks ago

Avoid These 3 Shoulder Press Mistakes — Full Breakdown & Tra

Views 118.4K

VPH 18.6

ER 3.8%

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